Brillia(nce) Resource Center

Fun and Nutritious Back-to-School Lunches
It’s the age-old struggle between parents and their kids. Parents want their children to eat a balanced, nutrient-packed diet. Kids... READ MORE
How to Use Music to Help You Focus
It is no secret that children love music. From singalongs in the classroom, to paddy-cake songs on the playground, children... READ MORE
Limiting Screen Time When School is in Session
There has been a great deal of research showcasing the damaging effects of screen time on children’s brains. Children with... READ MORE
How Antibody Remedies Work for Children with Anxiety
There are so many solutions in and around attention challenges for children, it can feel overwhelming and confusing! Antibody remedies... READ MORE
14 of the Best Foods to Help Your Child Focus
A healthy diet is one of the most powerful ways to help your child, especially if they have attention and... READ MORE
Helping Your Child with Back-to-School Anxiety
For children struggling with attention and anxiety issues, starting back to school smoothly can be crucial for their happiness and... READ MORE
10 Fun Ways to Turn Off the Screen and Turn on Their Imagination
Today, children grow up with the glow of screens all around them: they encounter smartphones, tablets, televisions and computers seemingly... READ MORE
Why Sugar Is Bad for Children Struggling with Attention Issues
In this era of constant distraction (digital media, hectic schedules, pressure to perform at work, you name it), we all... READ MORE
Clever Alternatives to Sugary Snacks
Good, nutritious food is essential to every child’s development and growth. Their bodies are growing at a rapid pace and... READ MORE
10 Truths Moms Face When Their Child Has Anxiety Challenges
The experience of raising a child with anxiety challenges is unlike any other. Sure, having children is one of the... READ MORE
How to Practice Mindfulness with the Whole Family
Screens, schedules and stress make it increasingly difficult for any of us to focus. No matter how hard we try,... READ MORE
25 Tips for Helping Your Child Get a Better Night’s Sleep
Sleep is as natural for humans as breathing, and yet we seem to be getting worse at it. Every year,... READ MORE
10 Strategies for Addressing Attention Issues Holistically
Addressing health concerns often follows a single path. A patient visits the doctor, is prescribed a treatment plan and accepts... READ MORE
4 Clever Ways to Integrate Relaxation Techniques into Your Child’s Day
Addressing health concerns often follows a single path. A patient visits the doctor, is prescribed a treatment plan and accepts... READ MORE
Sugar: The Most Damaging Part of Our Food
Sometimes, you have to get sneaky to get your kids to do or eat things that are good for them.... READ MORE
How the S-100 Protein Affects Your Child's Ability to Focus, and What You Can Do About It
Western diets are overrun with sugars, one of the worst forms of food you can serve your child. The food... READ MORE
Holistic vs. Traditional Pharmaceuticals for Attention Issues: Pros and Cons
Parents of children who struggle with focus know all too well how difficult it is to navigate the complex web... READ MORE
Natural Ways to Help Your Child Sleep Better
Bedtime can sometimes feel like a battle, especially when you have children with attention and anxiety issues. Overstimulation during the... READ MORE
15 Trigger Foods to Avoid if Your Child has Trouble Sitting Still
Having an active child is challenging in itself—but having a hyperactive child is another ball game entirely. But did you... READ MORE
Why Is Screen Time Bad for Kids? What You Need to Know
Children today grow up with screens in easy reach, from televisions and computers to tablets and smartphones. These devices often... READ MORE
My Child with Attention Issues Can’t Sleep. What Can I Do?
As a parent, it’s hard for everyone when your child can’t sleep. Unfortunately, it’s not uncommon for children with attention... READ MORE

Introducing Brilla for Adults