Brillia(nce) Resource Center

Parenting a Child with Social Anxiety from Bullying
Children are often taught to face their anxieties, but in the case of bullying, this goes against another common piece... READ MORE
Aromatherapy for Kids: How to Use Essential Oils for Focus, Concentration & Relaxation
People have practiced aromatherapy for thousands of years, dating back to the ancient Egyptians who used resins, balms, and oils... READ MORE
Transforming a Child’s Bedroom into an Anxiety-Free Space
Everyone needs a safe haven that is calm and quiet, especially a child experiencing anxiety. Your child’s bedroom can be... READ MORE
School Anxiety: Popular Causes & How to Overcome Them
According to the American Academy of Pediatrics, approximately eight percent of children and teenagers suffer from an anxiety disorder, making... READ MORE
Kid's Best Friend: How Your Family Pet Can Reduce Anxiety
Rabbits, guinea pigs, fish, horses, and even crickets have something powerful in common. All have been shown to help people... READ MORE
5 Mindfulness Apps for Kids with Anxiety
For kids dealing with anxiety, tools and techniques that promote mindfulness and a state of calm can be life-changing. Unlike... READ MORE
Why Overcoming Childhood Fear is Best for Your Child
Dealing with childhood fear can be a constant battle. We want our kids to wake up and confidently face the... READ MORE
Panic Attack Vs Anxiety Attack: The Difference & How to Manage Both
Though many people use the terms “anxiety attack” and “panic attack” interchangeably, they are not the same. Some symptoms may... READ MORE
Improving Child Development Through Sports
Child development through sports provides your child with a toolbox of skills. For example, a soccer game is more than... READ MORE
Tips for Explaining Mindfulness to Your Child
For anxious children, ordinary activities like getting ready for school or going to bed can cause unnecessary stress. Children’s minds... READ MORE
From Camp to College: Tips for Helping Kids with Separation Anxiety
Leaving the family nest at different stages of life is challenging not only for children but for parents as well.... READ MORE
Art Activities for Kids That They'll Enjoy as Much as TV
In a world dominated by technology, it can be a challenge to pull children away from the television and cultivate... READ MORE
5 Vegetables Studies Show Are Best for You & Your Child
We tell our kids to do it. Our doctors tell us to do it. Even the United States government is... READ MORE
Talking to Other Parents About Alternative Treatment Options for Attention and Anxiety Issues
Alternative treatment options for attention and anxiety issues continue to grow in popularity. More people are opening up about the... READ MORE
Family Nutrition: Setting a Good Example for Your Kids
The task of feeding a family, day in and day out, can be like navigating an obstacle course: picky eaters,... READ MORE
The Balance of Nature and Nurture in Child Behavior & Development
When I first heard, as a college student, that criminal behavior was more strongly linked to kids’ biological parents than... READ MORE
How to Spot, Ease & Prevent Night Terrors in Children
Parents of children who struggle with night terrors know all too well how upsetting the experience can be for the... READ MORE
How I Helped My Child Overcome Sleep Anxiety
When I think about my child’s first six months of life, it’s difficult not to think about my own sleepiness,... READ MORE
Temper Tantrums: How to Handle a Screaming Child
You’re eating dinner when it happens. A fork flies across the table. The culprit is your screaming child in the... READ MORE
The Power of Puppets: Using Playtime to Improve Social Skills
Most kids are shy about expressing their feelings. And when other children are present, it can seem even harder. A... READ MORE
How to Get Your Child to Focus on Homework & Love Doing It
Is there a daily struggle in your household as your child plows through (or perhaps tries to avoid) a daunting... READ MORE

Introducing Brilla for Adults