Brillia(nce) Resource Center

Brillia(nce) Resource Center

How to Improve Your Communication Skills with Adults with ADHD

How to Improve Your Communication Skills with Adults with ADHD

"Talking excessively, not talking enough, interrupting, and blurting things out are just some of the ways that ADHD communication problems show up, making it difficult for a person with ADHD...

How to Improve Your Communication Skills with Adults with ADHD

"Talking excessively, not talking enough, interrupting, and blurting things out are just some of the ways that ADHD communication problems show up, making it difficult for a person with ADHD...

Panic Attacks vs Panic Disorder: What's The Difference?

Panic Attacks vs Panic Disorder: What's The Difference?

"Panic attacks can come out of nowhere and be frightening even if you’ve had one before, but there are ways to cope." If you’ve ever experienced a surge of overwhelming...

Panic Attacks vs Panic Disorder: What's The Difference?

"Panic attacks can come out of nowhere and be frightening even if you’ve had one before, but there are ways to cope." If you’ve ever experienced a surge of overwhelming...

Understanding Panic Attacks: Causes, Symptoms & How To Cope

Understanding Panic Attacks: Causes, Symptoms & How To Cope

 “A person may experience a panic attack whether they are faced with a dangerous threat or merely walking into their workplace.”  The Cleveland Clinic reports that every year up to...

Understanding Panic Attacks: Causes, Symptoms & How To Cope

 “A person may experience a panic attack whether they are faced with a dangerous threat or merely walking into their workplace.”  The Cleveland Clinic reports that every year up to...

5 Yoga Stretches That Help With Stress & Anxiety

5 Yoga Stretches That Help With Stress & Anxiety

"Yoga doesn’t just enhance muscular strength and body flexibility; it also improves cardiovascular and respiratory function and significantly reduces stress, anxiety, depression, and insomnia.”  You don't need to be a...

5 Yoga Stretches That Help With Stress & Anxiety

"Yoga doesn’t just enhance muscular strength and body flexibility; it also improves cardiovascular and respiratory function and significantly reduces stress, anxiety, depression, and insomnia.”  You don't need to be a...

The Coachable Podcast: Holistic Approach to Anxiety & ADHD Symptoms

The Coachable Podcast: Holistic Approach to Anxiety & ADHD Symptoms

[video blog] Our very own Senior Brand Manager, Maryam Amiri, was featured on Tori Gordon’s podcast Coachable this week to discuss a holistic approach to managing anxiety and ADHD symptoms. Watch and listen to...

The Coachable Podcast: Holistic Approach to Anxiety & ADHD Symptoms

[video blog] Our very own Senior Brand Manager, Maryam Amiri, was featured on Tori Gordon’s podcast Coachable this week to discuss a holistic approach to managing anxiety and ADHD symptoms. Watch and listen to...

How To Prepare For Your First Trip To a Therapist

How To Prepare For Your First Trip To a Therapist

Our therapy prep advice will guide you to finding the right therapist and questions to ask during your first visit.

How To Prepare For Your First Trip To a Therapist

Our therapy prep advice will guide you to finding the right therapist and questions to ask during your first visit.

6 Extracurricular Activities for Children with Anxiety

6 Extracurricular Activities for Children with Anxiety

Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults. By encouraging children to get involved in extracurricular activities, parents...

6 Extracurricular Activities for Children with Anxiety

Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults. By encouraging children to get involved in extracurricular activities, parents...

4 Different Parenting Styles and Anxiety

4 Different Parenting Styles and How They Can Trigger Anxiety

What type of parent are you? In the field of psychology, experts today recognize four different parenting styles: authoritarian, authoritative, permissive and neglectful. These different approaches encompass unique strengths and...

4 Different Parenting Styles and How They Can Trigger Anxiety

What type of parent are you? In the field of psychology, experts today recognize four different parenting styles: authoritarian, authoritative, permissive and neglectful. These different approaches encompass unique strengths and...

Breathing Exercise: The Rainbow Breath

Breathing Exercise: The Rainbow Breath

[video blog] Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. This exercise is a fun way to “see” your breath, each inhale and exhale as a different color...

Breathing Exercise: The Rainbow Breath

[video blog] Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. This exercise is a fun way to “see” your breath, each inhale and exhale as a different color...

Chickpea Salad Sandwich

Chickpea Salad Sandwich

[video blog] Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom helping her cook since he was 5 years old.

Chickpea Salad Sandwich

[video blog] Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom helping her cook since he was 5 years old.

Brillia vs Adderall for ADD/ADHD

Brillia vs Adderall for ADD/ADHD

Find out how Adderall compares to non-prescription homeopathic medications like Brillia in reducing symptoms of ADHD and ADD. Know the risks associated with the stimulant medication and common side effects.

Brillia vs Adderall for ADD/ADHD

Find out how Adderall compares to non-prescription homeopathic medications like Brillia in reducing symptoms of ADHD and ADD. Know the risks associated with the stimulant medication and common side effects.

Antibodies 101: How Antibodies Can Help Reduce Anxiety & Improve Concentration

Antibodies 101: How Antibodies Can Help Reduce Anxiety & Improve Concentration

Though the body can produce antibodies naturally, there are also antibody medications designed to counteract the effects of the body producing too much of a detrimental chemical or protein. Our...

Antibodies 101: How Antibodies Can Help Reduce Anxiety & Improve Concentration

Though the body can produce antibodies naturally, there are also antibody medications designed to counteract the effects of the body producing too much of a detrimental chemical or protein. Our...

Brillia vs Paxil Guide For Anxiety

Brillia vs Paxil Guide For Anxiety

Though commonly prescribed, many experts warn users to take caution before adding Paxil to their regimen. Paxil is a popular antidepressant medication, often used to treat generalized anxiety and other...

Brillia vs Paxil Guide For Anxiety

Though commonly prescribed, many experts warn users to take caution before adding Paxil to their regimen. Paxil is a popular antidepressant medication, often used to treat generalized anxiety and other...

How Fearful Avoidant Attachment Develops In Early Childhood

How Fearful Avoidant Attachment Develops In Early Childhood

A 2019 study published in the Journal of Sex & Marital Therapy describes fearful avoidant attachment as reluctancy to engage in a close relationship along with “a dire need to...

How Fearful Avoidant Attachment Develops In Early Childhood

A 2019 study published in the Journal of Sex & Marital Therapy describes fearful avoidant attachment as reluctancy to engage in a close relationship along with “a dire need to...

6 Ways Parents May Be Causing Their Kids Added Anxiety & Tricks To Help

6 Ways Parents May Be Causing Their Kids Added Anxiety & Tricks To Help

According to the CDC, 7.1 percent of children aged three to 17 years (approximately 4.4 million) have a diagnosed anxiety disorder. Suspecting that your child is struggling with anxiety can...

6 Ways Parents May Be Causing Their Kids Added Anxiety & Tricks To Help

According to the CDC, 7.1 percent of children aged three to 17 years (approximately 4.4 million) have a diagnosed anxiety disorder. Suspecting that your child is struggling with anxiety can...

7 Ways To Reduce Screen Time Before Bed & Why It Matters

7 Ways To Reduce Screen Time Before Bed & Why It Matters

Learn how to reduce screen time before bed and why it’s important for promoting better sleep.

7 Ways To Reduce Screen Time Before Bed & Why It Matters

Learn how to reduce screen time before bed and why it’s important for promoting better sleep.

ADHD Emotions, Effects & Regulation

ADHD Emotions, Effects & Regulation

Explore the connection between ADHD and emotions in adults and tips on how to self-regulate.

ADHD Emotions, Effects & Regulation

Explore the connection between ADHD and emotions in adults and tips on how to self-regulate.

Inattentive ADHD In Adults: Symptoms, Causes, & Treatment

Inattentive ADHD In Adults: Symptoms, Causes, & Treatment

According to the American Psychiatric Association, there are three types of ADHD: inattentive type, hyperactive-impulsive type, or combined.  From forgetting to pay a bill on time to being easily distracted,...

Inattentive ADHD In Adults: Symptoms, Causes, & Treatment

According to the American Psychiatric Association, there are three types of ADHD: inattentive type, hyperactive-impulsive type, or combined.  From forgetting to pay a bill on time to being easily distracted,...

How ADHD Can Impact Your Professional Life

How ADHD Can Impact Your Professional Life

From missing important deadlines to losing focus in meetings, there are many ways that ADHD can impact one’s professional life. For some, ADHD symptoms may even interfere with landing a...

How ADHD Can Impact Your Professional Life

From missing important deadlines to losing focus in meetings, there are many ways that ADHD can impact one’s professional life. For some, ADHD symptoms may even interfere with landing a...

How Setting Daily Intentions Can Help Reduce Stress

How Setting Daily Intentions Can Help Reduce Stress

Setting daily intentions aren’t just a great way to stay focused on your goals; they’re also an effective way to reduce stress. And with 80 percent of Americans reporting emotions...

How Setting Daily Intentions Can Help Reduce Stress

Setting daily intentions aren’t just a great way to stay focused on your goals; they’re also an effective way to reduce stress. And with 80 percent of Americans reporting emotions...

Comparing Brillia vs Accentrate: Ingredients & Differences

Comparing Brillia vs Accentrate: Ingredients & Differences

When it comes to Brillia vs Accentrate, find out how medication efficacy and side effects compare.

Comparing Brillia vs Accentrate: Ingredients & Differences

When it comes to Brillia vs Accentrate, find out how medication efficacy and side effects compare.