Brillia(nce) Resource Center
Brillia(nce) Resource Center
Understanding Social Anxiety: Signs & Symptoms, Coping & The Effects of Covid-19
"According to the Anxiety & Depression Association of America, social anxiety affects an estimated 15 million adults, or around 6.8% of the U.S. population" While many of us feel shy or...
Understanding Social Anxiety: Signs & Symptoms, Coping & The Effects of Covid-19
"According to the Anxiety & Depression Association of America, social anxiety affects an estimated 15 million adults, or around 6.8% of the U.S. population" While many of us feel shy or...
How To Help Kids Turn Anxiety Into Their Own Superpower: Reframing Anxiety for Kids
"Studies have shown that reframing has helped minimize anxiety and depression..." When you hear the word “superpower,” you may think of things like traveling through time or using telekinesis, but did...
How To Help Kids Turn Anxiety Into Their Own Superpower: Reframing Anxiety for Kids
"Studies have shown that reframing has helped minimize anxiety and depression..." When you hear the word “superpower,” you may think of things like traveling through time or using telekinesis, but did...
Combining Talk Therapy & Medication For Anxiety & Depression
"Studies show that adding psychotherapy to medication in the treatment of anxiety and depression is more effective than treatment with antidepressant medication alone" When it comes to treating anxiety and depression,...
Combining Talk Therapy & Medication For Anxiety & Depression
"Studies show that adding psychotherapy to medication in the treatment of anxiety and depression is more effective than treatment with antidepressant medication alone" When it comes to treating anxiety and depression,...
Can Anxiety Get Worse During the Winter
"Though the winter months typically trigger depression in around five percent of adults in the U.S., many individuals also suffer from anxiety during the winter..." Many of us have heard about...
Can Anxiety Get Worse During the Winter
"Though the winter months typically trigger depression in around five percent of adults in the U.S., many individuals also suffer from anxiety during the winter..." Many of us have heard about...
Insomnia & ADHD: How They Affect One Another & Ways To Help
"When we do not get enough sleep on a regular basis, we are at risk for developing a number of health issues." Studies show that an estimated 25 to 50...
Insomnia & ADHD: How They Affect One Another & Ways To Help
"When we do not get enough sleep on a regular basis, we are at risk for developing a number of health issues." Studies show that an estimated 25 to 50...
Understanding Seasonal Affective Disorder
"Researchers have found that people with seasonal affective disorder have difficulty regulating serotonin, sometimes called the “happy hormone,” which is a neurotransmitter associated with regulating mood." If you’ve noticed a pattern...
Understanding Seasonal Affective Disorder
"Researchers have found that people with seasonal affective disorder have difficulty regulating serotonin, sometimes called the “happy hormone,” which is a neurotransmitter associated with regulating mood." If you’ve noticed a pattern...
Brillia for Children vs Adults: Differences & Similarities
Studies show that about 40 percent of children with ADHD have at least one parent with clinical ADHD symptoms.1 Similarly, children of parents who have a diagnosed anxiety disorder are...
Brillia for Children vs Adults: Differences & Similarities
Studies show that about 40 percent of children with ADHD have at least one parent with clinical ADHD symptoms.1 Similarly, children of parents who have a diagnosed anxiety disorder are...
How to Improve Your Communication Skills with Adults with ADHD
"Talking excessively, not talking enough, interrupting, and blurting things out are just some of the ways that ADHD communication problems show up, making it difficult for a person with ADHD...
How to Improve Your Communication Skills with Adults with ADHD
"Talking excessively, not talking enough, interrupting, and blurting things out are just some of the ways that ADHD communication problems show up, making it difficult for a person with ADHD...
Panic Attacks vs Panic Disorder: What's The Difference?
"Panic attacks can come out of nowhere and be frightening even if you’ve had one before, but there are ways to cope." If you’ve ever experienced a surge of overwhelming...
Panic Attacks vs Panic Disorder: What's The Difference?
"Panic attacks can come out of nowhere and be frightening even if you’ve had one before, but there are ways to cope." If you’ve ever experienced a surge of overwhelming...
Understanding Panic Attacks: Causes, Symptoms & How To Cope
“A person may experience a panic attack whether they are faced with a dangerous threat or merely walking into their workplace.” The Cleveland Clinic reports that every year up to...
Understanding Panic Attacks: Causes, Symptoms & How To Cope
“A person may experience a panic attack whether they are faced with a dangerous threat or merely walking into their workplace.” The Cleveland Clinic reports that every year up to...
5 Yoga Stretches That Help With Stress & Anxiety
"Yoga doesn’t just enhance muscular strength and body flexibility; it also improves cardiovascular and respiratory function and significantly reduces stress, anxiety, depression, and insomnia.” You don't need to be a...
5 Yoga Stretches That Help With Stress & Anxiety
"Yoga doesn’t just enhance muscular strength and body flexibility; it also improves cardiovascular and respiratory function and significantly reduces stress, anxiety, depression, and insomnia.” You don't need to be a...
The Coachable Podcast: Holistic Approach to Anxiety & ADHD Symptoms
[video blog] Our very own Senior Brand Manager, Maryam Amiri, was featured on Tori Gordon’s podcast Coachable this week to discuss a holistic approach to managing anxiety and ADHD symptoms. Watch and listen to...
The Coachable Podcast: Holistic Approach to Anxiety & ADHD Symptoms
[video blog] Our very own Senior Brand Manager, Maryam Amiri, was featured on Tori Gordon’s podcast Coachable this week to discuss a holistic approach to managing anxiety and ADHD symptoms. Watch and listen to...
How To Prepare For Your First Trip To a Therapist
Our therapy prep advice will guide you to finding the right therapist and questions to ask during your first visit.
How To Prepare For Your First Trip To a Therapist
Our therapy prep advice will guide you to finding the right therapist and questions to ask during your first visit.
6 Extracurricular Activities for Children with Anxiety
Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults. By encouraging children to get involved in extracurricular activities, parents...
6 Extracurricular Activities for Children with Anxiety
Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults. By encouraging children to get involved in extracurricular activities, parents...
4 Different Parenting Styles and How They Can Trigger Anxiety
What type of parent are you? In the field of psychology, experts today recognize four different parenting styles: authoritarian, authoritative, permissive and neglectful. These different approaches encompass unique strengths and...
4 Different Parenting Styles and How They Can Trigger Anxiety
What type of parent are you? In the field of psychology, experts today recognize four different parenting styles: authoritarian, authoritative, permissive and neglectful. These different approaches encompass unique strengths and...
Breathing Exercise: The Rainbow Breath
[video blog] Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. This exercise is a fun way to “see” your breath, each inhale and exhale as a different color...
Breathing Exercise: The Rainbow Breath
[video blog] Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. This exercise is a fun way to “see” your breath, each inhale and exhale as a different color...
Chickpea Salad Sandwich
[video blog] Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom helping her cook since he was 5 years old.
Chickpea Salad Sandwich
[video blog] Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom helping her cook since he was 5 years old.
Brillia vs Adderall for ADD/ADHD
Find out how Adderall compares to non-prescription homeopathic medications like Brillia in reducing symptoms of ADHD and ADD. Know the risks associated with the stimulant medication and common side effects.
Brillia vs Adderall for ADD/ADHD
Find out how Adderall compares to non-prescription homeopathic medications like Brillia in reducing symptoms of ADHD and ADD. Know the risks associated with the stimulant medication and common side effects.
Antibodies 101: How Antibodies Can Help Reduce Anxiety & Improve Concentration
Though the body can produce antibodies naturally, there are also antibody medications designed to counteract the effects of the body producing too much of a detrimental chemical or protein. Our...
Antibodies 101: How Antibodies Can Help Reduce Anxiety & Improve Concentration
Though the body can produce antibodies naturally, there are also antibody medications designed to counteract the effects of the body producing too much of a detrimental chemical or protein. Our...
Brillia vs Paxil Guide For Anxiety
Though commonly prescribed, many experts warn users to take caution before adding Paxil to their regimen. Paxil is a popular antidepressant medication, often used to treat generalized anxiety and other...
Brillia vs Paxil Guide For Anxiety
Though commonly prescribed, many experts warn users to take caution before adding Paxil to their regimen. Paxil is a popular antidepressant medication, often used to treat generalized anxiety and other...
How Fearful Avoidant Attachment Develops In Early Childhood
A 2019 study published in the Journal of Sex & Marital Therapy describes fearful avoidant attachment as reluctancy to engage in a close relationship along with “a dire need to...
How Fearful Avoidant Attachment Develops In Early Childhood
A 2019 study published in the Journal of Sex & Marital Therapy describes fearful avoidant attachment as reluctancy to engage in a close relationship along with “a dire need to...