Brillia(nce) Resource Center

Brillia(nce) Resource Center

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Gentle Parenting vs Traditional Parenting: What are the Differences & How to Incorporate Both

Explore the differences between gentle parenting and traditional parenting styles and how to decide which approach is better for your family.

Gentle Parenting vs Traditional Parenting: What are the Differences & How to Incorporate Both

Explore the differences between gentle parenting and traditional parenting styles and how to decide which approach is better for your family.

Stress or Anxiety illustration of the mind

What's the Difference Between Stress & Anxiety?

Explore the difference between stress and anxiety symptoms and which management techniques work for both.

What's the Difference Between Stress & Anxiety?

Explore the difference between stress and anxiety symptoms and which management techniques work for both.

Person holding salad in hands

Top Nutrition Tips for Improved Mental Health in 2024

In our fast-paced world, where the demands on our mental well-being are ever-growing, prioritizing nutrition has become paramount for maintaining optimal mental health. As research continues to uncover the intricate connection...

Top Nutrition Tips for Improved Mental Health in 2024

In our fast-paced world, where the demands on our mental well-being are ever-growing, prioritizing nutrition has become paramount for maintaining optimal mental health. As research continues to uncover the intricate connection...

Signs of Seasonal Depression & How to Cope in the Cold Winter Months

Signs of Seasonal Depression & How to Cope in the Cold Winter Months

Seasonal affective disorder, or seasonal depression, is most common in cold winter months. Find out how to tell if you have seasonal depression and how to cope.

Signs of Seasonal Depression & How to Cope in the Cold Winter Months

Seasonal affective disorder, or seasonal depression, is most common in cold winter months. Find out how to tell if you have seasonal depression and how to cope.

Impulsive word and definition

5 Signs of Impulsivity: Causes, Common Behavior & How to Reduce Impulsive Behavior

From risky behavior to interrupting others during conversation, here are five of the top signs of impulsivity and how impulsive behavior relates to ADHD.

5 Signs of Impulsivity: Causes, Common Behavior & How to Reduce Impulsive Behavior

From risky behavior to interrupting others during conversation, here are five of the top signs of impulsivity and how impulsive behavior relates to ADHD.

Anxiety word in neon against blue/black

Understanding the 6 Types of Anxiety Disorders

From generalized anxiety disorder to post-traumatic stress disorder, here are the six types of anxiety disorders and their corresponding symptoms.

Understanding the 6 Types of Anxiety Disorders

From generalized anxiety disorder to post-traumatic stress disorder, here are the six types of anxiety disorders and their corresponding symptoms.

Woman making photo frame over face

What Does Hyperactivity in Adults Look Like?

Hyperactivity in adults is less obvious than hyperactivity in children, manifesting as impatience, restlessness, and racing thoughts. Find out how to control your symptoms with various tips and tricks.

What Does Hyperactivity in Adults Look Like?

Hyperactivity in adults is less obvious than hyperactivity in children, manifesting as impatience, restlessness, and racing thoughts. Find out how to control your symptoms with various tips and tricks.

How to Respond When a Loved One is Diagnosed with ADHD

How to Respond When a Loved One is Diagnosed with ADHD

When a person with ADHD feels recognized and appreciated, they also feel encouraged to better deal with frustrations, avoid trouble spots, and further develop his or her personal strengths.

How to Respond When a Loved One is Diagnosed with ADHD

When a person with ADHD feels recognized and appreciated, they also feel encouraged to better deal with frustrations, avoid trouble spots, and further develop his or her personal strengths.

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How to Cope with the Cost of ADHD Medications Amidst the ADHD Drug Shortage

The cost of ADHD medication is seeing a surge. Learn the reasoning behind this, as well as alternative methods to affording and getting your medicine.

How to Cope with the Cost of ADHD Medications Amidst the ADHD Drug Shortage

The cost of ADHD medication is seeing a surge. Learn the reasoning behind this, as well as alternative methods to affording and getting your medicine.

How to Help Your Child Fall Asleep

6 Ways to Help Your Child Fall & Stay Asleep

From establishing a bedtime routine to reducing screen time, explore six tips and strategies to help your child fall asleep.

6 Ways to Help Your Child Fall & Stay Asleep

From establishing a bedtime routine to reducing screen time, explore six tips and strategies to help your child fall asleep.

Woman crossed hands in front of face

Best Non-Habit Forming Anxiety Medications That Actually Work

Some of the best non-habit forming anxiety medication may not even seem like anxiety medication: from non-prescription Brillia to antihistamines and beta-blockers, find the solution that works for you.

Best Non-Habit Forming Anxiety Medications That Actually Work

Some of the best non-habit forming anxiety medication may not even seem like anxiety medication: from non-prescription Brillia to antihistamines and beta-blockers, find the solution that works for you.

Family of four sitting o floor against wall

10 Tips to Talk to Your Child About Mental Health

These 10 tips will teach you how to talk about mental health with your child, setting a precedent for healthy communication throughout their lives.

10 Tips to Talk to Your Child About Mental Health

These 10 tips will teach you how to talk about mental health with your child, setting a precedent for healthy communication throughout their lives.

Boy head down on desk and checked out

What is Inattentive ADHD & How Can You Help?

Predominantly inattentive ADHD often goes undetected because its symptoms are less visible than those who have hyperactive ADHD. Learn the signs and symptoms of inattentive ADHD and find out what...

What is Inattentive ADHD & How Can You Help?

Predominantly inattentive ADHD often goes undetected because its symptoms are less visible than those who have hyperactive ADHD. Learn the signs and symptoms of inattentive ADHD and find out what...

Mom on sofa upset with irritable daughter

Irritability in Teens: Is it Hormonal or Something Else?

Parenting a teen comes with its own set of challenges, including the unpredictable terrain of teenage irritability. Learn about the hormonal influences and what you can do to foster a...

Irritability in Teens: Is it Hormonal or Something Else?

Parenting a teen comes with its own set of challenges, including the unpredictable terrain of teenage irritability. Learn about the hormonal influences and what you can do to foster a...

To do post-it notes on car steering wheel

Feeling Mom Guilt Creep in? 7 Practical Ways to Overcome it

From setting realistic expectations to accepting guilt, explore practical, empowering tools for finding balance and easing the weight of guilt that accompanies motherhood.

Feeling Mom Guilt Creep in? 7 Practical Ways to Overcome it

From setting realistic expectations to accepting guilt, explore practical, empowering tools for finding balance and easing the weight of guilt that accompanies motherhood.

Family of four on sofa with child drawing

Mental Health Guide for Parents 2024: Ways to Take Care of Both Yourself & Your Children in the New Year

In this New Year's guide to mental health for parents, learn how to take care of yourself and your child by practicing mindfulness and setting healthy family boundaries to achieve...

Mental Health Guide for Parents 2024: Ways to Take Care of Both Yourself & Your Children in the New Year

In this New Year's guide to mental health for parents, learn how to take care of yourself and your child by practicing mindfulness and setting healthy family boundaries to achieve...

ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD

ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD

Someone with ADHD may find themselves deeply engrossed in a singular interest, struggling to shift focus, and might experience overwhelming meltdowns or shutdowns in response to stress or sensory overload,...

ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD

Someone with ADHD may find themselves deeply engrossed in a singular interest, struggling to shift focus, and might experience overwhelming meltdowns or shutdowns in response to stress or sensory overload,...

Loneliness Graphic Chart

How Feelings of Loneliness Can Impact Mental Health & Practical Ways to Improve These Feelings

Loneliness affects 44 million U.S. adults, representing an ongoing mental health crisis in America. Find out how to improve feelings of loneliness and feel more connected.

How Feelings of Loneliness Can Impact Mental Health & Practical Ways to Improve These Feelings

Loneliness affects 44 million U.S. adults, representing an ongoing mental health crisis in America. Find out how to improve feelings of loneliness and feel more connected.

Mom with baby working on computer on living room floor

Stay-at-Home Mom Anxiety & Depression: Overcoming the Mental Health Stigma

Depression and anxiety are rising amongst stay-at-home moms who often feel stigmatized for not working outside the home. Learn how to shift your perspective on your role and reach out...

Stay-at-Home Mom Anxiety & Depression: Overcoming the Mental Health Stigma

Depression and anxiety are rising amongst stay-at-home moms who often feel stigmatized for not working outside the home. Learn how to shift your perspective on your role and reach out...

Woman in living room practicing mindfulness

Steps to Starting a Meditation Practice that You Can Actually Stick to

Explore tailored steps to establish a sustainable meditation routine, aligning mindfulness with your lifestyle for enduring practice success.

Steps to Starting a Meditation Practice that You Can Actually Stick to

Explore tailored steps to establish a sustainable meditation routine, aligning mindfulness with your lifestyle for enduring practice success.

8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep

8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep

From limiting screen time to keeping a sleep diary, explore expert-approved nighttime rituals that effortlessly guide you into deep sleep and keep you peacefully snoozing throughout the night.

8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep

From limiting screen time to keeping a sleep diary, explore expert-approved nighttime rituals that effortlessly guide you into deep sleep and keep you peacefully snoozing throughout the night.