Brillia(nce) Resource Center
Brillia(nce) Resource Center
Transforming a Child’s Bedroom into an Anxiety-Free Space
Everyone needs a safe haven that is calm and quiet, especially a child experiencing anxiety. Your child’s bedroom can be that space: a place where stress melts away and it’s...
Transforming a Child’s Bedroom into an Anxiety-Free Space
Everyone needs a safe haven that is calm and quiet, especially a child experiencing anxiety. Your child’s bedroom can be that space: a place where stress melts away and it’s...
Your Complete Guide to Weighted Blankets
Popularized in the late ‘90s by occupational therapist Tina Champagne, weighted blankets have been used as sleep aids and calming tools in special-needs communities for years. Also known as “gravity...
Your Complete Guide to Weighted Blankets
Popularized in the late ‘90s by occupational therapist Tina Champagne, weighted blankets have been used as sleep aids and calming tools in special-needs communities for years. Also known as “gravity...
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
How to Coach Parents on the Importance of a Sleep Schedule
Professionals who work with the parents of children with attention issues have all heard this story. Do you have a friend or family who has a child with attention issues...
How to Coach Parents on the Importance of a Sleep Schedule
Professionals who work with the parents of children with attention issues have all heard this story. Do you have a friend or family who has a child with attention issues...
Brillia 5 Pillars: Adequate Sleep
The brain depends on a solid night’s sleep to re-energize the cells in your brain, regulate mood, and provide needed support for learning and memory. We’ll help you learn about...
Brillia 5 Pillars: Adequate Sleep
The brain depends on a solid night’s sleep to re-energize the cells in your brain, regulate mood, and provide needed support for learning and memory. We’ll help you learn about...
How to Make a DIY Weighted Anxiety Blanket
For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve the symptoms of anxiety. When combined with other lifestyle choices...
How to Make a DIY Weighted Anxiety Blanket
For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve the symptoms of anxiety. When combined with other lifestyle choices...
8 Tips to Help Sleep Anxiety in Children
Lack of sleep can affect many aspects of a child's life, from how well they pay attention to how effectively they cope with anxiety and stress. Yet, adequate sleep is...
8 Tips to Help Sleep Anxiety in Children
Lack of sleep can affect many aspects of a child's life, from how well they pay attention to how effectively they cope with anxiety and stress. Yet, adequate sleep is...
What Time Should My Kids Go to Bed?
It’s bedtime! These three little words can be the source of nightly chaos. Chances are bedtime is a struggle for you and your children. You want the best for your...
What Time Should My Kids Go to Bed?
It’s bedtime! These three little words can be the source of nightly chaos. Chances are bedtime is a struggle for you and your children. You want the best for your...
Important Things You Should Know About Bedwetting
Bedwetting is a concern that millions of families struggle with every night. Medical professionals refer to bedwetting as “enuresis” when it occurs in children who are old enough to be...
Important Things You Should Know About Bedwetting
Bedwetting is a concern that millions of families struggle with every night. Medical professionals refer to bedwetting as “enuresis” when it occurs in children who are old enough to be...
6 Yoga Poses Kids Can Do for Better Sleep
Yoga before bedtime works like a miracle. Your kids can do yoga for better sleep, but some poses may energize them more, especially if your kids are already wound up...
6 Yoga Poses Kids Can Do for Better Sleep
Yoga before bedtime works like a miracle. Your kids can do yoga for better sleep, but some poses may energize them more, especially if your kids are already wound up...
10 Bedtime Snacks for Better Sleep
Getting adequate rest is key in reducing anxiety and regulating attention in children. Hunger is a common cause of interrupted sleep, which can affect mood and cognitive performance in children. To...
10 Bedtime Snacks for Better Sleep
Getting adequate rest is key in reducing anxiety and regulating attention in children. Hunger is a common cause of interrupted sleep, which can affect mood and cognitive performance in children. To...
The Dark Side of Sleep Deprivation in Teens and Children
Imagine waking up with the sun, going to school, participating in extracurricular activities, doing at least 45 minutes of homework, squeezing in some socializing time with friends and finally getting ready for...
The Dark Side of Sleep Deprivation in Teens and Children
Imagine waking up with the sun, going to school, participating in extracurricular activities, doing at least 45 minutes of homework, squeezing in some socializing time with friends and finally getting ready for...
Teenage Nutrition: How to Grocery Shop with Your Child
Discussing your teenager’s nutritional options with them is likely to evoke a little eye rolling. Although challenging, giving advice about what your teen should eat is one of those parenting...
Teenage Nutrition: How to Grocery Shop with Your Child
Discussing your teenager’s nutritional options with them is likely to evoke a little eye rolling. Although challenging, giving advice about what your teen should eat is one of those parenting...
Waking Up Kids to Avoid Anxiety
How you wake children from sleep can impact their day and psychological health. Waking up children in ways that don’t disrupt their R.E.M. stage is important in helping to reduce...
Waking Up Kids to Avoid Anxiety
How you wake children from sleep can impact their day and psychological health. Waking up children in ways that don’t disrupt their R.E.M. stage is important in helping to reduce...
Are Genetics to Blame for My Child’s Anxiety?
A young mother is sitting in my office, tearfully wondering aloud, “Is it my fault that my daughter worries so much? My father, myself, and now she all seem to...
Are Genetics to Blame for My Child’s Anxiety?
A young mother is sitting in my office, tearfully wondering aloud, “Is it my fault that my daughter worries so much? My father, myself, and now she all seem to...
6 Ways to Help Your Child Fall Asleep
Getting adequate sleep and waking up feeling well-rested sounds simple, right? Falling asleep fast isn’t so easy, and it’s often a source of frustration and anxiety for both parents and children. Children who are...
6 Ways to Help Your Child Fall Asleep
Getting adequate sleep and waking up feeling well-rested sounds simple, right? Falling asleep fast isn’t so easy, and it’s often a source of frustration and anxiety for both parents and children. Children who are...
How I Weaned My Child Off Video Games
Video games quietly took up residence in my home over the summer. It started out innocently enough when my teenage daughter asked if she could download the application on her...
How I Weaned My Child Off Video Games
Video games quietly took up residence in my home over the summer. It started out innocently enough when my teenage daughter asked if she could download the application on her...
![How Much Sleep Do Kids Really Need? [Infographic]](http://discoverbrillia.com/cdn/shop/articles/how_much_sleep_do_kids_need_fe704b3e-674f-4049-b46b-98c79be27f79.jpg?v=1563488521&width=533)
How Much Sleep Do Kids Really Need? [Infographic]
If you’ve wondered how much sleep do kids really need, you’re not alone. There are multiple factors that play a key role in the quality of your child’s sleep, like proper...
How Much Sleep Do Kids Really Need? [Infographic]
If you’ve wondered how much sleep do kids really need, you’re not alone. There are multiple factors that play a key role in the quality of your child’s sleep, like proper...
![How to Help a Child with Anxiety [Flowchart]](http://discoverbrillia.com/cdn/shop/articles/how_to_help_a_child_with_anxiety._0836bf3d-dce0-4db6-a112-d56199db7e64.jpg?v=1563487856&width=533)
How to Help a Child with Anxiety [Flowchart]
Is your child, or a child you know, suffering from childhood anxiety? The five pillars of Brillia are designed to help children with attention and anxiety challenges through a holistic...
How to Help a Child with Anxiety [Flowchart]
Is your child, or a child you know, suffering from childhood anxiety? The five pillars of Brillia are designed to help children with attention and anxiety challenges through a holistic...
How to Spot, Ease & Prevent Night Terrors in Children
Parents of children who struggle with night terrors know all too well how upsetting the experience can be for the whole family. These episodes, which can last mere seconds or...
How to Spot, Ease & Prevent Night Terrors in Children
Parents of children who struggle with night terrors know all too well how upsetting the experience can be for the whole family. These episodes, which can last mere seconds or...
How I Helped My Child Overcome Sleep Anxiety
When I think about my child’s first six months of life, it’s difficult not to think about my own sleepiness, too. Though my husband and I were initially fond of...
How I Helped My Child Overcome Sleep Anxiety
When I think about my child’s first six months of life, it’s difficult not to think about my own sleepiness, too. Though my husband and I were initially fond of...