Brillia(nce) Resource Center

Brillia 5 Pillars: Controlled Screen Time
Not only does screen time take away from our personal and quality time, studies show it increases anxiety and restlessness.... READ MORE
Social Anxiety vs Shyness In Kids & Teens
If you notice that your child is having difficulty connecting with their peers or becoming incredibly upset before social gatherings,... READ MORE
Alternatives to Prescription Medications for Anxiety and How They Work
If you’re one of the 40 million adults affected by anxiety in the U.S., you may be wondering what options... READ MORE
Unexpected Effects of Too Much Screen Time In Children
Does screen time really warrant much concern from parents? Could it really be damaging to your child to spend hours... READ MORE
Adults & Screen Time: How Much is Too Much?
When we worry about excessive screen time, we probably picture kids watching tablets on cartoons all day or teenage gamers... READ MORE
Screen Time & Anxiety in Children: An Informative Guide
Many studies have been done on the effects of various types of media on developing brains, characters, and eyes. What... READ MORE
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely... READ MORE
Common ADHD Medication Side Effects
When a child or adult has been diagnosed with attention deficit hyperactivity disorder, doctors typically prescribe stimulant medications that increase... READ MORE
Could Coronavirus Be Making Your Kids Anxious? How To Help Children Cope With COVID-19
They don’t have years of experience dealing with and overcoming unexpected obstacles in life and may need extra help coping... READ MORE
ADD vs ADHD: What's the Difference?
Understanding ADHD and how it presents itself is crucial to diagnosing and treating the condition. If you, as a parent,... READ MORE
How to Strengthen Your Immune System While Working From Home
As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations.... READ MORE
Internet Safety Tips for Teens
You and your teenager use the Internet in two entirely different ways. You go online to check email or social... READ MORE
Why Do Kids Have Imaginary Friends?
It may be disconcerting the first time your child high-fives their an imaginary friend or engages in a full-blown conversation... READ MORE
How Social Media Affects Teens
It seems everyone is on social media these days, and there’s a reason for that. Social media platforms and apps... READ MORE
6 Extracurricular Activities for Children with Anxiety
Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults.... READ MORE
6 Best Books for Kids with Anxiety
When your child opens a book, she’s opening the door to a world of imagination. Once inside, she can fight... READ MORE
The Benefits of Active Listening Exercises for Kids
Does the old saying “it went in one ear and out the other” apply to your child’s ability to hear... READ MORE
7 DIY Projects for Teens With Anxiety
Your teen may have long forgotten the joy of coloring, getting messy with paints or passing the time with any... READ MORE
6 Ways to Help Your Child Fall Asleep
Getting adequate sleep and waking up feeling well-rested sounds simple, right? Falling asleep fast isn’t so easy, and it’s often a source... READ MORE
How I Weaned My Child Off Video Games
Video games quietly took up residence in my home over the summer. It started out innocently enough when my teenage... READ MORE
Effects of Videogames on the Brain & Child Development
Playing video games can affect child and teen development both positively and negatively. Video games can help children develop problem-solving... READ MORE

Introducing Brilla for Adults