Brillia(nce) Resource Center
Brillia(nce) Resource Center
Transforming a Child’s Bedroom into an Anxiety-Free Space
Everyone needs a safe haven that is calm and quiet, especially a child experiencing anxiety. Your child’s bedroom can be that space: a place where stress melts away and it’s...
Transforming a Child’s Bedroom into an Anxiety-Free Space
Everyone needs a safe haven that is calm and quiet, especially a child experiencing anxiety. Your child’s bedroom can be that space: a place where stress melts away and it’s...
6 Natural Herbal Remedies for Anxiety in Children & Teens
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening to you could actually be symptoms of anxiety. A child...
6 Natural Herbal Remedies for Anxiety in Children & Teens
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening to you could actually be symptoms of anxiety. A child...
Top 8 Mindfulness Practices to Help Reduce Anxiety Naturally
From guided meditation to breath work, explore the top eight mindfulness exercises to help reduce anxiety naturally.
Top 8 Mindfulness Practices to Help Reduce Anxiety Naturally
From guided meditation to breath work, explore the top eight mindfulness exercises to help reduce anxiety naturally.
Colors of the Rainbow Short Meditations
These short meditations are inspired by grounding techniques and knowledge pertaining to the seven chakras. Chakras are the energy centers of the body in ancient Hindu meditation practices. When dealing with...
Colors of the Rainbow Short Meditations
These short meditations are inspired by grounding techniques and knowledge pertaining to the seven chakras. Chakras are the energy centers of the body in ancient Hindu meditation practices. When dealing with...
Breathing Exercise: The Rainbow Breath
Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. This exercise is a fun way to “see” your breath, each inhale and exhale as a different color...
Breathing Exercise: The Rainbow Breath
Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. This exercise is a fun way to “see” your breath, each inhale and exhale as a different color...
How Setting Daily Intentions Can Help Reduce Stress
Setting daily intentions aren’t just a great way to stay focused on your goals; they’re also an effective way to reduce stress. And with 80 percent of Americans reporting emotions...
How Setting Daily Intentions Can Help Reduce Stress
Setting daily intentions aren’t just a great way to stay focused on your goals; they’re also an effective way to reduce stress. And with 80 percent of Americans reporting emotions...
How To Keep Your Mental Health In Check During The Work Day With Movement
A sedentary lifestyle is said to contribute to 3.2 million deaths every year due to insufficient public exercise areas, the rise of office work, and excessive screen use.1 While the...
How To Keep Your Mental Health In Check During The Work Day With Movement
A sedentary lifestyle is said to contribute to 3.2 million deaths every year due to insufficient public exercise areas, the rise of office work, and excessive screen use.1 While the...
Calming Meditation Video with Jutta Collet
Brillia is honored to introduce to our community another wellness leader Jutta Collet, massage therapist, craniosacral practitioner and creator of The Body Soulstice Method. Her calming meditation video can help...
Calming Meditation Video with Jutta Collet
Brillia is honored to introduce to our community another wellness leader Jutta Collet, massage therapist, craniosacral practitioner and creator of The Body Soulstice Method. Her calming meditation video can help...
Beginners Guide to Meditation: Practical Tips, Benefits & Techniques
Here’s a beginner’s guide to meditation, including practical tips, benefits and techniques you can use to get the most out of this popular and very impactful practice. If you currently...
Beginners Guide to Meditation: Practical Tips, Benefits & Techniques
Here’s a beginner’s guide to meditation, including practical tips, benefits and techniques you can use to get the most out of this popular and very impactful practice. If you currently...
How to Use Mindfulness to Help Reduce Anxiety
The good news is that research shows us that there are several alternative approaches to combat anxiety, one of which is through mindfulness. Practicing mindfulness is easy and requires little...
How to Use Mindfulness to Help Reduce Anxiety
The good news is that research shows us that there are several alternative approaches to combat anxiety, one of which is through mindfulness. Practicing mindfulness is easy and requires little...
Mindfulness in Children: What Does Being Present Mean?
Mindfulness, in the most basic form, refers to the practice of paying attention to the here and now. It means slowing down and realizing what you’re doing, feeling, hearing, seeing,...
Mindfulness in Children: What Does Being Present Mean?
Mindfulness, in the most basic form, refers to the practice of paying attention to the here and now. It means slowing down and realizing what you’re doing, feeling, hearing, seeing,...
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
How to Introduce Mindfulness to Your Children
Mindfulness is a type of meditation that shows great effectiveness in children. Whether your children struggle with hyperactivity, anxiety or difficulty sleeping, mindfulness may be a helpful tool to use....
How to Introduce Mindfulness to Your Children
Mindfulness is a type of meditation that shows great effectiveness in children. Whether your children struggle with hyperactivity, anxiety or difficulty sleeping, mindfulness may be a helpful tool to use....
How To Work From Home With Anxious Kids
With schools and offices closing due to the coronavirus, parents are adjusting to a work from home lifestyle while balancing taking care of their children. With both parents and children...
How To Work From Home With Anxious Kids
With schools and offices closing due to the coronavirus, parents are adjusting to a work from home lifestyle while balancing taking care of their children. With both parents and children...
Brillia 5 Pillars: Mindfulness & Relaxation
Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and anxiety on a daily basis. We have the resources for...
Brillia 5 Pillars: Mindfulness & Relaxation
Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and anxiety on a daily basis. We have the resources for...
How to Make a DIY Weighted Anxiety Blanket
For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve the symptoms of anxiety. When combined with other lifestyle choices...
How to Make a DIY Weighted Anxiety Blanket
For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve the symptoms of anxiety. When combined with other lifestyle choices...
How to Use Guided Sleep Meditation for Kids
Sleep meditation simply means a meditation that takes place just before falling asleep and produces a state of complete relaxation. Sufficient, restful sleep is incredibly important for every kid, but...
How to Use Guided Sleep Meditation for Kids
Sleep meditation simply means a meditation that takes place just before falling asleep and produces a state of complete relaxation. Sufficient, restful sleep is incredibly important for every kid, but...
How ASMR Can Help with Your Child’s Anxiety & Focus
Your child spends countless hours watching ASMR videos on YouTube. You’ve overheard conversations with her friends about the Instagram clips showing someone squishing slime, cutting soap or quietly ripping paper...
How ASMR Can Help with Your Child’s Anxiety & Focus
Your child spends countless hours watching ASMR videos on YouTube. You’ve overheard conversations with her friends about the Instagram clips showing someone squishing slime, cutting soap or quietly ripping paper...
How to Recognize Signs of Stress & Anxiety in Children
Your day consists of bills to pay, appointments to schedule, activities to attend, and meals to plan. So, when your child mentions that they are feeling stressed, you quietly wonder...
How to Recognize Signs of Stress & Anxiety in Children
Your day consists of bills to pay, appointments to schedule, activities to attend, and meals to plan. So, when your child mentions that they are feeling stressed, you quietly wonder...
How to Help Your Child Deal with Dental Anxiety
Nervous about dental visits? Your kid may be, too! Up to 20 percent of children experience anxiety about visits to the dentist. You know it’s important to have their teeth...
How to Help Your Child Deal with Dental Anxiety
Nervous about dental visits? Your kid may be, too! Up to 20 percent of children experience anxiety about visits to the dentist. You know it’s important to have their teeth...
6 Random Acts of Kindness Kids Can Do
You know that teaching your child about kindness is important. But with a hectic life, kindness lessons can get lost somewhere in the hustle and bustle and quickly become an...
6 Random Acts of Kindness Kids Can Do
You know that teaching your child about kindness is important. But with a hectic life, kindness lessons can get lost somewhere in the hustle and bustle and quickly become an...