Brillia(nce) Resource Center

Brillia 5 Pillars: Mindfulness & Relaxation
Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and... READ MORE
Beginners Guide to Meditation: Practical Tips, Benefits & Techniques
Here’s a beginner’s guide to meditation, including practical tips, benefits and techniques you can use to get the most out... READ MORE
How to Use Mindfulness to Help Reduce Anxiety
The good news is that research shows us that there are several alternative approaches to combat anxiety, one of which... READ MORE
Mindfulness in Children: What Does Being Present Mean?
Mindfulness, in the most basic form, refers to the practice of paying attention to the here and now. It means... READ MORE
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely... READ MORE
Common ADHD Medication Side Effects
When a child or adult has been diagnosed with attention deficit hyperactivity disorder, doctors typically prescribe stimulant medications that increase... READ MORE
Could Coronavirus Be Making Your Kids Anxious? How To Help Children Cope With COVID-19
They don’t have years of experience dealing with and overcoming unexpected obstacles in life and may need extra help coping... READ MORE
How to Introduce Mindfulness to Your Children
Mindfulness is a type of meditation that shows great effectiveness in children. Whether your children struggle with hyperactivity, anxiety or... READ MORE
ADD vs ADHD: What's the Difference?
Understanding ADHD and how it presents itself is crucial to diagnosing and treating the condition. If you, as a parent,... READ MORE
How to Strengthen Your Immune System While Working From Home
As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations.... READ MORE
How To Work From Home With Anxious Kids
With schools and offices closing due to the coronavirus, parents are adjusting to a work from home lifestyle while balancing... READ MORE
How to Make a DIY Weighted Anxiety Blanket
For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve... READ MORE
How to Use Guided Sleep Meditation for Kids
Sufficient, restful sleep is incredibly important for every kid, but for those with anxiety, attention-deficit hyperactivity disorder or focus problems,... READ MORE
How ASMR Mean Can Help with Your Child’s Anxiety & Focus
Your child spends countless hours watching ASMR videos on YouTube. You’ve overheard conversations with her friends about the Instagram clips... READ MORE
How to Recognize Signs of Stress & Anxiety in Children
Your day consists of bills to pay, appointments to schedule, activities to attend, and meals to plan. So, when your... READ MORE
How to Help Your Child Deal with Dental Anxiety
Nervous about dental visits? Your kid may be, too! Up to 20 percent of children experience anxiety about visits to... READ MORE
6 Random Acts of Kindness Kids Can Do
You know that teaching your child about kindness is important. But with a hectic life, kindness lessons can get lost... READ MORE
How to Celebrate Valentine’s Day with the Kids
It may be chilly and gray outdoors, but February also brings Valentine’s Day — a joyful reminder to celebrate with... READ MORE
Child Perfectionism & Anxiety
Discovering one mistake on a school paper leads to a meltdown. A few wrong musical notes at the recital bring... READ MORE
How to Help Your Child Overcome Performance Anxiety
You make a last-minute check of the dance bag for essential items while telling your daughter it’s time to head... READ MORE
How to Make a Child With Anxiety Feel Special
Being a parent to a child with anxiety means learning to ride out the storm on a minute-by-minute basis. You... READ MORE

Introducing Brilla for Adults