Brillia(nce) Resource Center

Brillia 5 Pillars: Mindfulness & Relaxation
Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and... READ MORE
How to Strengthen Your Immune System While Working From Home
As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations.... READ MORE
How To Work From Home With Anxious Kids
With schools and offices closing due to the coronavirus, parents are adjusting to a work from home lifestyle while balancing... READ MORE
How to Make a DIY Weighted Anxiety Blanket
For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve... READ MORE
How to Use Guided Sleep Meditation for Kids
Sufficient, restful sleep is incredibly important for every kid, but for those with anxiety, attention-deficit hyperactivity disorder or focus problems,... READ MORE
How ASMR Mean Can Help with Your Child’s Anxiety & Focus
Your child spends countless hours watching ASMR videos on YouTube. You’ve overheard conversations with her friends about the Instagram clips... READ MORE
How to Recognize Signs of Stress & Anxiety in Children
Your day consists of bills to pay, appointments to schedule, activities to attend, and meals to plan. So, when your... READ MORE
How to Help Your Child Deal with Dental Anxiety
Nervous about dental visits? Your kid may be, too! Up to 20 percent of children experience anxiety about visits to... READ MORE
6 Random Acts of Kindness Kids Can Do
You know that teaching your child about kindness is important. But with a hectic life, kindness lessons can get lost... READ MORE
How to Celebrate Valentine’s Day with the Kids
It may be chilly and gray outdoors, but February also brings Valentine’s Day — a joyful reminder to celebrate with... READ MORE
Child Perfectionism & Anxiety
Discovering one mistake on a school paper leads to a meltdown. A few wrong musical notes at the recital bring... READ MORE
How to Help Your Child Overcome Performance Anxiety
You make a last-minute check of the dance bag for essential items while telling your daughter it’s time to head... READ MORE
How to Make a Child With Anxiety Feel Special
Being a parent to a child with anxiety means learning to ride out the storm on a minute-by-minute basis. You... READ MORE
Would Learning an Instrument Help or Add to My Child’s Anxiety?
Studies show that playing a musical instrument can enhance several functions of a young person’s brain, including long-term memory, reaction... READ MORE
How to Teach Your Kids Positive Self-Talk
Anxious children and teens tend to see the world as a more hostile place than other kids do. They also... READ MORE
5 Breathing Exercises for Anxiety Relief
Your child comes to you saying their heart is pounding. Their breath is quick and shallow, and they can feel... READ MORE
How Spending Time in Nature Offers Natural Anxiety Relief
For those who struggle with anxiety — around 18 percent of the U.S. population — spending time in nature can offer scientifically... READ MORE
5 Great Vacation Ideas with Kids with Anxiety
We hear you — few things sound less relaxing or restorative than a vacation with the whole family. For kids with... READ MORE
What to Do if Your Child Is Hanging with the Wrong Crowd
Have you noticed troubling changes in your child or teen? Negative behaviors can crop up after a change in schools,... READ MORE
How to Talk to Teens About Sex and Romance
As your child grows through the teenage years, they will find themselves romantically attracted to a special someone. From the... READ MORE
Tips on Conducting Conflict Resolution for Kids
As much as we’d like to avoid it, conflict is a normal part of childhood, especially between siblings and among... READ MORE

Introducing Brilla for Adults