These short meditations are inspired by grounding techniques and knowledge pertaining to the seven chakras. Chakras are the energy centers of...
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Brillia is honored to introduce to our community another wellness leader Jutta Collet, massage therapist, craniosacral practitioner and creator of...
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Mindfulness is a type of meditation that shows great effectiveness in children. Whether your children struggle with hyperactivity, anxiety or...
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Your child spends countless hours watching ASMR videos on YouTube. You’ve overheard conversations with her friends about the Instagram clips...
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