Brillia(nce) Resource Center

Brillia 5 Pillars: Mindfulness & Relaxation
Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and... READ MORE
Colors of the Rainbow Short Meditations
These short meditations are inspired by grounding techniques and knowledge pertaining to the seven chakras. Chakras are the energy centers of... READ MORE
6 Natural Herbal Remedies for Anxiety in Children & Teens
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening... READ MORE
Kid's Best Friend: How Your Family Pet Can Reduce Anxiety
Rabbits, guinea pigs, fish, horses, and even crickets have something powerful in common. All have been shown to help people... READ MORE
Breathing Exercise: The Rainbow Breath
Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. This exercise is a fun way to “see”... READ MORE
How Setting Daily Intentions Can Help Reduce Stress
Setting daily intentions aren’t just a great way to stay focused on your goals; they’re also an effective way to... READ MORE
How To Keep Your Mental Health In Check During The Work Day With Movement
A sedentary lifestyle is said to contribute to 3.2 million deaths every year due to insufficient public exercise areas, the... READ MORE
Calming Meditation Video with Jutta Collet
Brillia is honored to introduce to our community another wellness leader Jutta Collet, massage therapist, craniosacral practitioner and creator of... READ MORE
Beginners Guide to Meditation: Practical Tips, Benefits & Techniques
Here’s a beginner’s guide to meditation, including practical tips, benefits and techniques you can use to get the most out... READ MORE
How to Use Mindfulness to Help Reduce Anxiety
The good news is that research shows us that there are several alternative approaches to combat anxiety, one of which... READ MORE
Mindfulness in Children: What Does Being Present Mean?
Mindfulness, in the most basic form, refers to the practice of paying attention to the here and now. It means... READ MORE
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely... READ MORE
How to Introduce Mindfulness to Your Children
Mindfulness is a type of meditation that shows great effectiveness in children. Whether your children struggle with hyperactivity, anxiety or... READ MORE
How To Work From Home With Anxious Kids
With schools and offices closing due to the coronavirus, parents are adjusting to a work from home lifestyle while balancing... READ MORE
How to Make a DIY Weighted Anxiety Blanket
For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve... READ MORE
How to Use Guided Sleep Meditation for Kids
- Sleep meditation simply means a meditation that takes place just before falling asleep and produces a state of complete... READ MORE
How ASMR Can Help with Your Child’s Anxiety & Focus
Your child spends countless hours watching ASMR videos on YouTube. You’ve overheard conversations with her friends about the Instagram clips... READ MORE
How to Recognize Signs of Stress & Anxiety in Children
Your day consists of bills to pay, appointments to schedule, activities to attend, and meals to plan. So, when your... READ MORE
How to Help Your Child Deal with Dental Anxiety
Nervous about dental visits? Your kid may be, too! Up to 20 percent of children experience anxiety about visits to... READ MORE
6 Random Acts of Kindness Kids Can Do
You know that teaching your child about kindness is important. But with a hectic life, kindness lessons can get lost... READ MORE
How to Celebrate Valentine’s Day with the Kids
It may be chilly and gray outdoors, but February also brings Valentine’s Day — a joyful reminder to celebrate with... READ MORE

Introducing Brilla for Adults