Brillia(nce) Resource Center

Brillia(nce) Resource Center

Foods That Cause Hyperactivity

15 Trigger Foods to Avoid if Your Child Is Hyperactive and/or has ADHD

When considering a new diet for a hyperactive child, it is important to be aware of which foods cause hyperactivity and attention-loss.

15 Trigger Foods to Avoid if Your Child Is Hyperactive and/or has ADHD

When considering a new diet for a hyperactive child, it is important to be aware of which foods cause hyperactivity and attention-loss.

Super Cool Strawberry Pineapple Smoothie Recipe

Super Cool Strawberry Pineapple Smoothie Recipe

[video blog] WATCH NOW > Here’s a go to healthy fruit smoothie to make on warm weather days. This easy recipe has only four ingredients and is perfect to have any time of...

Super Cool Strawberry Pineapple Smoothie Recipe

[video blog] WATCH NOW > Here’s a go to healthy fruit smoothie to make on warm weather days. This easy recipe has only four ingredients and is perfect to have any time of...

Simple Strawberry Summertime Salad

Simple Strawberry Summertime Salad

[video blog] WATCH NOW > Try this amazingly delicious, simple, and nutritious strawberry salad! Loaded with antioxidants and anti-inflammatory properties, this recipe captures the flavors of summer. For a bit more protein, add chickpeas, chicken or salmon in...

Simple Strawberry Summertime Salad

[video blog] WATCH NOW > Try this amazingly delicious, simple, and nutritious strawberry salad! Loaded with antioxidants and anti-inflammatory properties, this recipe captures the flavors of summer. For a bit more protein, add chickpeas, chicken or salmon in...

Chickpea Salad Sandwich

Chickpea Salad Sandwich

[video blog] Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom helping her cook since he was 5 years old.

Chickpea Salad Sandwich

[video blog] Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom helping her cook since he was 5 years old.

How To Manage Stress & Anxiety Levels While Working From Home

How To Manage Stress & Anxiety Levels While Working From Home

Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...

How To Manage Stress & Anxiety Levels While Working From Home

Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...

Can Gluten Cause Anxiety?

Can Gluten Cause Anxiety?

Inflammation impacts mental health because our mental health stems from our guts: the bulk of serotonin, the chemical that enables us to be happy, is created in our intestines and...

Can Gluten Cause Anxiety?

Inflammation impacts mental health because our mental health stems from our guts: the bulk of serotonin, the chemical that enables us to be happy, is created in our intestines and...

The 6 Best Foods to Eat Before a Test

The 6 Best Foods to Eat Before a Test

What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience like a big test at school. By serving your child...

The 6 Best Foods to Eat Before a Test

What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience like a big test at school. By serving your child...

Foods that Help Kids Focus

Brillia 5 Pillars: Proper Nutrition

Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce these symptoms. The food we put in our body has...

Brillia 5 Pillars: Proper Nutrition

Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce these symptoms. The food we put in our body has...

How to Stop Stress Eating

How to Stop Stress Eating

Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with food or use food as an escape? Using food as...

How to Stop Stress Eating

Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with food or use food as an escape? Using food as...

5 Ways to Sneak Water in Your Kid’s Diet - add fresh flavors

5 Ways to Sneak More Water in Your Child's Diet

Water Intake and Anxiety: Is There a Connection?While it's common knowledge that consuming water is necessary for bodies to function well, it is less known that water intake can also...

5 Ways to Sneak More Water in Your Child's Diet

Water Intake and Anxiety: Is There a Connection?While it's common knowledge that consuming water is necessary for bodies to function well, it is less known that water intake can also...

Can Kids Drink Kombucha?

Is Kombucha Safe for Kids?

What Is Kombucha?An ancient fermented beverage, kombucha has been around for centuries, if not millennia; no one seems to know its exact origins, but it's believed to have originated in...

Is Kombucha Safe for Kids?

What Is Kombucha?An ancient fermented beverage, kombucha has been around for centuries, if not millennia; no one seems to know its exact origins, but it's believed to have originated in...

good fats for brain health - avocado

6 Good Fats for Child Brain Development

The Relationship Between the Brain and FatHow well your child's brain works isn't dependent only on genetics; the fats they eat play an important role. Because the brain is composed...

6 Good Fats for Child Brain Development

The Relationship Between the Brain and FatHow well your child's brain works isn't dependent only on genetics; the fats they eat play an important role. Because the brain is composed...

7 Recipes for Kids with Attention Disorders

7 Recipes for Kids with Attention Disorders

It's established that foods with potentially harmful additives such as artificial colors and flavors may contribute negatively to the symptoms of attention disorders. As important as it is to minimize your child's...

7 Recipes for Kids with Attention Disorders

It's established that foods with potentially harmful additives such as artificial colors and flavors may contribute negatively to the symptoms of attention disorders. As important as it is to minimize your child's...

Importance of Breakfast for Kids

Is Breakfast the Most Important Meal of the Day?

“Breakfast is the most important meal of the day” is a claim we're all very familiar with ... but is it true? Does eating breakfast impact attention disorders or anxiety?...

Is Breakfast the Most Important Meal of the Day?

“Breakfast is the most important meal of the day” is a claim we're all very familiar with ... but is it true? Does eating breakfast impact attention disorders or anxiety?...

The 6 Top Breakfast Foods for Kids with Attention Disorders

The 6 Top Breakfast Foods for Kids with Attention Disorders

Breakfast is important, because the brain needs fuel to function properly. Our bodies need food to make enough energy to get through our days. If your child suffers from an...

The 6 Top Breakfast Foods for Kids with Attention Disorders

Breakfast is important, because the brain needs fuel to function properly. Our bodies need food to make enough energy to get through our days. If your child suffers from an...

6 Foods that Help Ease Anxiety in Kids

6 Foods that Help Ease Anxiety in Kids

Proper nutrition is the first pillar to helping your child shine brighter, and you probably already understand the importance of an organic diet. But you may not know that foods can contribute...

6 Foods that Help Ease Anxiety in Kids

Proper nutrition is the first pillar to helping your child shine brighter, and you probably already understand the importance of an organic diet. But you may not know that foods can contribute...

food for sick kids

The Best Foods for Sick Kids [By Illness]

Being sick is hard enough, but watching our little ones suffer is even worse. While we may wish we could magically take away their pain, most often it takes time...

The Best Foods for Sick Kids [By Illness]

Being sick is hard enough, but watching our little ones suffer is even worse. While we may wish we could magically take away their pain, most often it takes time...

10 Bedtime Snacks for Better Sleep

10 Bedtime Snacks for Better Sleep

Getting adequate rest is key in reducing anxiety and regulating attention in children. Hunger is a common cause of interrupted sleep, which can affect mood and cognitive performance in children. To...

10 Bedtime Snacks for Better Sleep

Getting adequate rest is key in reducing anxiety and regulating attention in children. Hunger is a common cause of interrupted sleep, which can affect mood and cognitive performance in children. To...

Teenager Making a Healthy Nutritional Choice

Teenage Nutrition: How to Grocery Shop with Your Child

Discussing your teenager’s nutritional options with them is likely to evoke a little eye rolling. Although challenging, giving advice about what your teen should eat is one of those parenting...

Teenage Nutrition: How to Grocery Shop with Your Child

Discussing your teenager’s nutritional options with them is likely to evoke a little eye rolling. Although challenging, giving advice about what your teen should eat is one of those parenting...

Turmeric, the Anti-Anxiety Food

How to Use a Simple Spice Like Turmeric for Anxiety

Known for centuries for its brilliant yellow color and distinctive flavor, turmeric has long been a favorite culinary spice in India and the Far East. It has also been used...

How to Use a Simple Spice Like Turmeric for Anxiety

Known for centuries for its brilliant yellow color and distinctive flavor, turmeric has long been a favorite culinary spice in India and the Far East. It has also been used...

5 Healthy Snacks for Teens With Anxiety

5 Healthy Snacks for Teens With Anxiety

Navigating life with a teenager can be tricky, especially when they are dealing with anxiety. You never quite know the reaction you’ll get to something you say. Keeping enough food in...

5 Healthy Snacks for Teens With Anxiety

Navigating life with a teenager can be tricky, especially when they are dealing with anxiety. You never quite know the reaction you’ll get to something you say. Keeping enough food in...