Brillia(nce) Resource Center

All Resources Brillia & Anxiety Adequate Sleep Proper Nutrition Controlled Screen Time Mindfulness & Relaxation
Proper Nutrition
Brillia 5 Pillars: Proper Nutrition
Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce... READ MORE
Proper Nutrition
Can Gluten Cause Anxiety?
Nearly 20 years ago, when a friend was told by her doctor that she needed to cut gluten out of... READ MORE
Proper Nutrition
The 6 Best Food to Eat Before a Test
What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience... READ MORE
Proper Nutrition
How to Stop Stress Eating
Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with... READ MORE
Proper Nutrition
5 Ways to Sneak More Water in Your Child's Diet
Water Intake and Anxiety: Is There a Connection?While it's common knowledge that consuming water is necessary for bodies to function... READ MORE
Proper Nutrition
Is Kombucha Safe for Kids?
What Is Kombucha?An ancient fermented beverage, kombucha has been around for centuries, if not millennia; no one seems to know... READ MORE
Proper Nutrition
6 Good Fats for Child Brain Development
The Relationship Between the Brain and FatHow well your child's brain works isn't dependent only on genetics; the fats they... READ MORE
Proper Nutrition
7 Recipes for Kids with Attention Disorders
It's established that foods with potentially harmful additives such as artificial colors and flavors may contribute negatively to the symptoms of attention... READ MORE
Proper Nutrition
Is Breakfast Really the Most Important Meal of the Day?
“Breakfast is the most important meal of the day” is a claim we're all very familiar with ... but is... READ MORE
Proper Nutrition
The 6 Top Breakfast Foods for Kids with Attention Disorders
Breakfast is important, because the brain needs fuel to function properly. Our bodies need food to make enough energy to... READ MORE
Proper Nutrition
6 Foods that Help Ease Anxiety in Kids
Proper nutrition is the first pillar to helping your child shine brighter, and you probably already understand the importance of an organic... READ MORE
Proper Nutrition
The Best Foods for Sick Kids [By Illness]
Being sick is hard enough, but watching our little ones suffer is even worse. While we may wish we could... READ MORE
Mindfulness & Relaxation
6 Herbal Remedies for Anxiety in Children
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening... READ MORE
Adequate Sleep
10 Bedtime Snacks for Better Sleep
Getting adequate rest is key in reducing anxiety and regulating attention in children. Hunger is a common cause of interrupted sleep,... READ MORE
Adequate Sleep
How to Teach Your Teen to Grocery Shop
Discussing your teenager’s nutritional options with them is likely to evoke a little eye rolling. Although challenging, giving advice about... READ MORE
Proper Nutrition
How a Simple Spice Like Turmeric Can Help Ease Your Child’s Anxiety
Known for centuries for its brilliant yellow color and distinctive flavor, turmeric has long been a favorite culinary spice in... READ MORE
Proper Nutrition
5 Healthy Snacks for Teens With Anxiety
Navigating life with a teenager can be tricky, especially when they are dealing with anxiety. You never quite know the reaction... READ MORE
Adequate Sleep
Are Genetics to Blame for My Child’s Anxiety?
A young mother is sitting in my office, tearfully wondering aloud, “Is it my fault that my daughter worries so... READ MORE
Adequate Sleep
How Much Sleep Do Kids Really Need? [Infographic]
If you’ve wondered how much sleep do kids really need, you’re not alone. There are multiple factors that play a... READ MORE
Adequate Sleep
How to Help a Child with Anxiety [Flowchart]
Is your child, or a child you know, suffering from childhood anxiety? The five pillars of Brillia are designed to... READ MORE
Proper Nutrition
Turning Proper Nutrition into Fun Activities for Kids
You want your little ones to make healthy choices, even when you aren’t there to guide them. It can often... READ MORE

Introducing Brilla for Adults

BRILLIA FOR ADULTS