Brillia(nce) Resource Center

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Brillia 5 Pillars: Proper Nutrition
Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce... READ MORE
6 Herbal Remedies for Anxiety in Children & Teens
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening... READ MORE
Chickpea Salad Sandwich
Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom... READ MORE
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely... READ MORE
Can Gluten Cause Anxiety?
- Inflammation impacts mental health because our mental health stems from our guts: the bulk of serotonin, the chemical that... READ MORE
The 6 Best Foods to Eat Before a Test
What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience... READ MORE
How to Stop Stress Eating
Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with... READ MORE
5 Ways to Sneak More Water in Your Child's Diet
Water Intake and Anxiety: Is There a Connection?While it's common knowledge that consuming water is necessary for bodies to function... READ MORE
Is Kombucha Safe for Kids?
What Is Kombucha?An ancient fermented beverage, kombucha has been around for centuries, if not millennia; no one seems to know... READ MORE
6 Good Fats for Child Brain Development
The Relationship Between the Brain and FatHow well your child's brain works isn't dependent only on genetics; the fats they... READ MORE
7 Recipes for Kids with Attention Disorders
It's established that foods with potentially harmful additives such as artificial colors and flavors may contribute negatively to the symptoms of attention... READ MORE
Is Breakfast the Most Important Meal of the Day?
“Breakfast is the most important meal of the day” is a claim we're all very familiar with ... but is... READ MORE
The 6 Top Breakfast Foods for Kids with Attention Disorders
Breakfast is important, because the brain needs fuel to function properly. Our bodies need food to make enough energy to... READ MORE
6 Foods that Help Ease Anxiety in Kids
Proper nutrition is the first pillar to helping your child shine brighter, and you probably already understand the importance of an organic... READ MORE
The Best Foods for Sick Kids [By Illness]
Being sick is hard enough, but watching our little ones suffer is even worse. While we may wish we could... READ MORE
10 Bedtime Snacks for Better Sleep
Getting adequate rest is key in reducing anxiety and regulating attention in children. Hunger is a common cause of interrupted sleep,... READ MORE
Teenage Nutrition: How to Grocery Shop with Your Child
Discussing your teenager’s nutritional options with them is likely to evoke a little eye rolling. Although challenging, giving advice about... READ MORE
How to Use a Simple Spice Like Turmeric for Anxiety
Known for centuries for its brilliant yellow color and distinctive flavor, turmeric has long been a favorite culinary spice in... READ MORE
5 Healthy Snacks for Teens With Anxiety
Navigating life with a teenager can be tricky, especially when they are dealing with anxiety. You never quite know the reaction... READ MORE
Are Genetics to Blame for My Child’s Anxiety?
A young mother is sitting in my office, tearfully wondering aloud, “Is it my fault that my daughter worries so... READ MORE
How Much Sleep Do Kids Really Need? [Infographic]
If you’ve wondered how much sleep do kids really need, you’re not alone. There are multiple factors that play a... READ MORE

Introducing Brilla for Adults

BRILLIA FOR ADULTS