Brillia(nce) Resource Center
Brillia(nce) Resource Center
6 Natural Herbal Remedies for Anxiety in Children & Teens
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening to you could actually be symptoms of anxiety. A child...
6 Natural Herbal Remedies for Anxiety in Children & Teens
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening to you could actually be symptoms of anxiety. A child...
Super Cool Strawberry Pineapple Smoothie Recipe
WATCH NOW > Here’s a go to healthy fruit smoothie to make on warm weather days. This easy recipe has only four ingredients and is perfect to have any time of...
Super Cool Strawberry Pineapple Smoothie Recipe
WATCH NOW > Here’s a go to healthy fruit smoothie to make on warm weather days. This easy recipe has only four ingredients and is perfect to have any time of...
Simple Strawberry Summertime Salad
WATCH NOW > Try this amazingly delicious, simple, and nutritious strawberry salad! Loaded with antioxidants and anti-inflammatory properties, this recipe captures the flavors of summer. For a bit more protein, add chickpeas, chicken or salmon in...
Simple Strawberry Summertime Salad
WATCH NOW > Try this amazingly delicious, simple, and nutritious strawberry salad! Loaded with antioxidants and anti-inflammatory properties, this recipe captures the flavors of summer. For a bit more protein, add chickpeas, chicken or salmon in...
Chickpea Salad Sandwich
Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom helping her cook since he was 5 years old.
Chickpea Salad Sandwich
Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom helping her cook since he was 5 years old.
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
Can Gluten Cause Anxiety?
Inflammation impacts mental health because our mental health stems from our guts: the bulk of serotonin, the chemical that enables us to be happy, is created in our intestines and...
Can Gluten Cause Anxiety?
Inflammation impacts mental health because our mental health stems from our guts: the bulk of serotonin, the chemical that enables us to be happy, is created in our intestines and...
The 6 Best Foods to Eat Before a Test
What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience like a big test at school. By serving your child...
The 6 Best Foods to Eat Before a Test
What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience like a big test at school. By serving your child...
Brillia 5 Pillars: Proper Nutrition
Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce these symptoms. The food we put in our body has...
Brillia 5 Pillars: Proper Nutrition
Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce these symptoms. The food we put in our body has...
How to Stop Stress Eating
Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with food or use food as an escape? Using food as...
How to Stop Stress Eating
Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with food or use food as an escape? Using food as...
5 Ways to Sneak More Water in Your Child's Diet
Water Intake and Anxiety: Is There a Connection?While it's common knowledge that consuming water is necessary for bodies to function well, it is less known that water intake can also...
5 Ways to Sneak More Water in Your Child's Diet
Water Intake and Anxiety: Is There a Connection?While it's common knowledge that consuming water is necessary for bodies to function well, it is less known that water intake can also...
Is Kombucha Safe for Kids?
What Is Kombucha?An ancient fermented beverage, kombucha has been around for centuries, if not millennia; no one seems to know its exact origins, but it's believed to have originated in...
Is Kombucha Safe for Kids?
What Is Kombucha?An ancient fermented beverage, kombucha has been around for centuries, if not millennia; no one seems to know its exact origins, but it's believed to have originated in...
6 Good Fats for Child Brain Development
The Relationship Between the Brain and FatHow well your child's brain works isn't dependent only on genetics; the fats they eat play an important role. Because the brain is composed...
6 Good Fats for Child Brain Development
The Relationship Between the Brain and FatHow well your child's brain works isn't dependent only on genetics; the fats they eat play an important role. Because the brain is composed...
7 Recipes for Kids with Attention Disorders
It's established that foods with potentially harmful additives such as artificial colors and flavors may contribute negatively to the symptoms of attention disorders. As important as it is to minimize your child's...
7 Recipes for Kids with Attention Disorders
It's established that foods with potentially harmful additives such as artificial colors and flavors may contribute negatively to the symptoms of attention disorders. As important as it is to minimize your child's...
Is Breakfast the Most Important Meal of the Day?
“Breakfast is the most important meal of the day” is a claim we're all very familiar with ... but is it true? Does eating breakfast impact attention disorders or anxiety?...
Is Breakfast the Most Important Meal of the Day?
“Breakfast is the most important meal of the day” is a claim we're all very familiar with ... but is it true? Does eating breakfast impact attention disorders or anxiety?...
The 6 Top Breakfast Foods for Kids with Attention Disorders
Breakfast is important, because the brain needs fuel to function properly. Our bodies need food to make enough energy to get through our days. If your child suffers from an...
The 6 Top Breakfast Foods for Kids with Attention Disorders
Breakfast is important, because the brain needs fuel to function properly. Our bodies need food to make enough energy to get through our days. If your child suffers from an...
6 Foods that Help Ease Anxiety in Kids
Proper nutrition is the first pillar to helping your child shine brighter, and you probably already understand the importance of an organic diet. But you may not know that foods can contribute...
6 Foods that Help Ease Anxiety in Kids
Proper nutrition is the first pillar to helping your child shine brighter, and you probably already understand the importance of an organic diet. But you may not know that foods can contribute...
The Best Foods for Sick Kids [By Illness]
Being sick is hard enough, but watching our little ones suffer is even worse. While we may wish we could magically take away their pain, most often it takes time...
The Best Foods for Sick Kids [By Illness]
Being sick is hard enough, but watching our little ones suffer is even worse. While we may wish we could magically take away their pain, most often it takes time...
10 Bedtime Snacks for Better Sleep
Getting adequate rest is key in reducing anxiety and regulating attention in children. Hunger is a common cause of interrupted sleep, which can affect mood and cognitive performance in children. To...
10 Bedtime Snacks for Better Sleep
Getting adequate rest is key in reducing anxiety and regulating attention in children. Hunger is a common cause of interrupted sleep, which can affect mood and cognitive performance in children. To...
Teenage Nutrition: How to Grocery Shop with Your Child
Discussing your teenager’s nutritional options with them is likely to evoke a little eye rolling. Although challenging, giving advice about what your teen should eat is one of those parenting...
Teenage Nutrition: How to Grocery Shop with Your Child
Discussing your teenager’s nutritional options with them is likely to evoke a little eye rolling. Although challenging, giving advice about what your teen should eat is one of those parenting...
How to Use a Simple Spice Like Turmeric for Anxiety
Known for centuries for its brilliant yellow color and distinctive flavor, turmeric has long been a favorite culinary spice in India and the Far East. It has also been used...
How to Use a Simple Spice Like Turmeric for Anxiety
Known for centuries for its brilliant yellow color and distinctive flavor, turmeric has long been a favorite culinary spice in India and the Far East. It has also been used...
5 Healthy Snacks for Teens With Anxiety
Navigating life with a teenager can be tricky, especially when they are dealing with anxiety. You never quite know the reaction you’ll get to something you say. Keeping enough food in...
5 Healthy Snacks for Teens With Anxiety
Navigating life with a teenager can be tricky, especially when they are dealing with anxiety. You never quite know the reaction you’ll get to something you say. Keeping enough food in...