These short meditations are inspired by grounding techniques and knowledge pertaining to the seven chakras. Chakras are the energy centers of the body in ancient Hindu meditation practices.
When dealing with stress and anxiety, it can be helpful to focus on one color and look actively for it in our surroundings, to reconnect with the present moment. Each chakra is associated with a color and a body part. Concentrating on this color can in turn strengthen the chakra attached to it, and promote a better flow of energy throughout the body to facilitate relaxation.
irritability and impulsivity.
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