These short meditations are inspired by grounding techniques and knowledge pertaining to the seven chakras. Chakras are the energy centers of the body in ancient Hindu meditation practices.
When dealing with stress and anxiety, it can be helpful to focus on one color and look actively for it in our surroundings, to reconnect with the present moment. Each chakra is associated with a color and a body part. Concentrating on this color can in turn strengthen the chakra attached to it, and promote a better flow of energy throughout the body to facilitate relaxation.
To feel the change one minute can make in a day, I invite you to follow my voice during this series of short meditations. Visualize each color of the rainbow, and what they inspire within you, whenever and wherever you may need it.
ABOUT THE AUTHOR: Jutta Collet
Jutta Collet is a wellness leader, massage therapist, craniosacral practitioner and creator of The Body Soulstice Method. As an elite athlete, Jutta experienced first hand the helplessness caused by injuries and pain. She understood early on that alternative and holistic healthcare and practices used consistently could help heal and lead to fewer diseases down the road. Jutta creates a haven of peace by providing space to relax, take a break and receive the necessary care and motivation to take ownership of your own personal wellness journey.
