Brillia(nce) Resource Center
Brillia(nce) Resource Center
Top Nutrition Hacks to Support Your Teenager's Mental Health
From finding the right fats to balancing their blood sugar, here are the top hacks to support nutrition for teens.
Top Nutrition Hacks to Support Your Teenager's Mental Health
From finding the right fats to balancing their blood sugar, here are the top hacks to support nutrition for teens.
Journal Prompts to Help Uncover the Root Cause of Your Child's Anxiety
Explore five journaling prompts to help your child or teen get to the root cause of their anxiety.
Journal Prompts to Help Uncover the Root Cause of Your Child's Anxiety
Explore five journaling prompts to help your child or teen get to the root cause of their anxiety.
6 Parenting Tips for Teens with Social Anxiety
From encouraging relaxation techniques to getting them a journal, here are six parenting tips for kids with social anxiety disorder.
6 Parenting Tips for Teens with Social Anxiety
From encouraging relaxation techniques to getting them a journal, here are six parenting tips for kids with social anxiety disorder.
What is Brown Noise & How Does it Help People with ADHD?
Find out how brown noise helps calm symptoms ofADHD and how it compares to the more popular white noise.
What is Brown Noise & How Does it Help People with ADHD?
Find out how brown noise helps calm symptoms ofADHD and how it compares to the more popular white noise.
How Long Does Brillia for Children Take to Work? What to Expect in Your First 3 Months with Brillia
When it comes to children and Brillia, how long does it take to work? And how can you tell if the medication is right for your child? Find out what...
How Long Does Brillia for Children Take to Work? What to Expect in Your First 3 Months with Brillia
When it comes to children and Brillia, how long does it take to work? And how can you tell if the medication is right for your child? Find out what...
10 Healthy New Year's Resolutions for the Whole Family in 2023
From volunteering as a family to cooking more dinners at home, here are 10 healthy New Year’s resolutions you can start at any time in 2023.
10 Healthy New Year's Resolutions for the Whole Family in 2023
From volunteering as a family to cooking more dinners at home, here are 10 healthy New Year’s resolutions you can start at any time in 2023.
How ADHD Can Affect Romantic Relationships & What You Can Do
Explore how ADHD and romantic relationships play out and what tactics can be used for lasting success.
How ADHD Can Affect Romantic Relationships & What You Can Do
Explore how ADHD and romantic relationships play out and what tactics can be used for lasting success.
Natural vs Homeopathic Anxiety Medication: What is the difference?
When it comes to natural vs homeopathic anxiety medication, find out how they differ and what the research has to say about their efficacy.
Natural vs Homeopathic Anxiety Medication: What is the difference?
When it comes to natural vs homeopathic anxiety medication, find out how they differ and what the research has to say about their efficacy.
10 Family Friendly Activities to Ease Seasonal Depression
From playing in the snow to browsing a museum, here are 10 family-friendly winter activities that can help you ease seasonal depression.
10 Family Friendly Activities to Ease Seasonal Depression
From playing in the snow to browsing a museum, here are 10 family-friendly winter activities that can help you ease seasonal depression.
Does Mindfulness Meditation Work as Well as Medication to Reduce Anxiety?
Find out if mindful meditation works as well as medication to reduce anxiety and how to integrate the practice into your routine.
Does Mindfulness Meditation Work as Well as Medication to Reduce Anxiety?
Find out if mindful meditation works as well as medication to reduce anxiety and how to integrate the practice into your routine.
Common ADHD Medication Side Effects & Alternative Medicine Options
"While most mood changes associated with ADHD drugs are subtle, some people may become aggressive, angry, manic, anxious or emotionally unresponsive." When a child or adult has been diagnosed with attention...
Common ADHD Medication Side Effects & Alternative Medicine Options
"While most mood changes associated with ADHD drugs are subtle, some people may become aggressive, angry, manic, anxious or emotionally unresponsive." When a child or adult has been diagnosed with attention...
Brillia vs CALM
Find out how CALM compares to non-prescription homeopathic medications like Brillia in reducing stress and anxiety. Know the risks associated with the supplement and common side effects.
Brillia vs CALM
Find out how CALM compares to non-prescription homeopathic medications like Brillia in reducing stress and anxiety. Know the risks associated with the supplement and common side effects.
Temper Tantrums in Elementary School Kids: How to Better Manage Them & When There May be a Bigger Issue
"In many cases, the older child has difficulty controlling their impulses and hasn’t yet developed adequate skills to manage their emotions." Temper tantrums are typically associated with toddlers, when young...
Temper Tantrums in Elementary School Kids: How to Better Manage Them & When There May be a Bigger Issue
"In many cases, the older child has difficulty controlling their impulses and hasn’t yet developed adequate skills to manage their emotions." Temper tantrums are typically associated with toddlers, when young...
Can Kids be Born with ADHD?
Have you ever wondered what causes ADHD? Find out if attention disorders are encoded in our DNA.
Can Kids be Born with ADHD?
Have you ever wondered what causes ADHD? Find out if attention disorders are encoded in our DNA.
2023 New Year’s Resolutions to Improve Productivity & Focus in the New Year
"Studies show that goals are more likely to be met when you establish clear targets and you take small steps to get there" Coming up with New Year’s resolutions can be...
2023 New Year’s Resolutions to Improve Productivity & Focus in the New Year
"Studies show that goals are more likely to be met when you establish clear targets and you take small steps to get there" Coming up with New Year’s resolutions can be...
Teen Mental Health Crisis: Why Mental Health Issues with Teenagers are on the Rise & What to do About it as a Parent
"In many cases, unaddressed depression and anxiety get worse over time" We’re in the middle of a teenage mental health crisis. According to The New York Times, in 2019, 13...
Teen Mental Health Crisis: Why Mental Health Issues with Teenagers are on the Rise & What to do About it as a Parent
"In many cases, unaddressed depression and anxiety get worse over time" We’re in the middle of a teenage mental health crisis. According to The New York Times, in 2019, 13...
Talking to Your Child About Anxiety: What to Do & What Not to Do
"Taking Brillia is just one facet of our holistic approach, which encourages healthy lifestyle habits as a foundation for kids struggling with anxiety" When your child is feeling anxious, your...
Talking to Your Child About Anxiety: What to Do & What Not to Do
"Taking Brillia is just one facet of our holistic approach, which encourages healthy lifestyle habits as a foundation for kids struggling with anxiety" When your child is feeling anxious, your...
The Connection Between Anger, Anxiety & Irritability: What These Feelings Mean & How to Reduce Them
"The health impacts of being quick to anger, overly anxious, and constantly irritated are similar to those of being in a perpetual state of stress" We all get angry, anxious,...
The Connection Between Anger, Anxiety & Irritability: What These Feelings Mean & How to Reduce Them
"The health impacts of being quick to anger, overly anxious, and constantly irritated are similar to those of being in a perpetual state of stress" We all get angry, anxious,...
7 Ways to Set Healthy Boundaries for Stress Management & Anxiety
"Setting boundaries is even more difficult for women, who often feel the pressure to overperform due to gender, cultural or religious norms" If you’re often described as “selfless” by others and...
7 Ways to Set Healthy Boundaries for Stress Management & Anxiety
"Setting boundaries is even more difficult for women, who often feel the pressure to overperform due to gender, cultural or religious norms" If you’re often described as “selfless” by others and...
Sugar & ADHD: Does Sugar Really Affect ADHD Symptoms?
"Even if you may be trying to avoid obvious sugars like candy bars or soft drinks, you may not know that sugar is often hiding in unexpected foods like ketchup,...
Sugar & ADHD: Does Sugar Really Affect ADHD Symptoms?
"Even if you may be trying to avoid obvious sugars like candy bars or soft drinks, you may not know that sugar is often hiding in unexpected foods like ketchup,...
How & Why Individuals With ADHD Can Experience Heightened Emotions
"Signs of emotional dysregulation vary, but may include low frustration tolerance, irritability, overreacting, mood swings, and feeling unable to calm oneself down" Researchers estimate that about 70 percent of adults...
How & Why Individuals With ADHD Can Experience Heightened Emotions
"Signs of emotional dysregulation vary, but may include low frustration tolerance, irritability, overreacting, mood swings, and feeling unable to calm oneself down" Researchers estimate that about 70 percent of adults...