Brillia(nce) Resource Center

Brillia(nce) Resource Center

How to Use ADD/ADHD to Your Advantage

How to Use ADD/ADHD to Your Advantage

Attention-deficit hyperactivity disorder, or ADD/ADHD, is commonly characterized by struggles to focus and achieve at work and school. However, if you have a diagnosis of adult ADD/ADHD, you can leverage...

How to Use ADD/ADHD to Your Advantage

Attention-deficit hyperactivity disorder, or ADD/ADHD, is commonly characterized by struggles to focus and achieve at work and school. However, if you have a diagnosis of adult ADD/ADHD, you can leverage...

How to Strengthen Your Immune System While Working From Home

How to Strengthen Your Immune System While Working From Home

As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations. Rumor has it that the kind of isolation that is...

How to Strengthen Your Immune System While Working From Home

As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations. Rumor has it that the kind of isolation that is...

Anxiety Disorders in Adults: An Informative Guide

Anxiety Disorders in Adults: An Informative Guide

If you have experienced debilitating anxiety, you're probably wondering what's the best way to relieve your symptoms without harmful side effects. To start, let's talk about the different types of...

Anxiety Disorders in Adults: An Informative Guide

If you have experienced debilitating anxiety, you're probably wondering what's the best way to relieve your symptoms without harmful side effects. To start, let's talk about the different types of...

A Letter to All Mothers with Struggling Children

A Letter to All Mothers with Struggling Children

My son was struggling to remain in class for more than 2 hours a day because of his behavior and inability to regulate his emotions and return to class. Finally, one...

A Letter to All Mothers with Struggling Children

My son was struggling to remain in class for more than 2 hours a day because of his behavior and inability to regulate his emotions and return to class. Finally, one...

Podcast: Let's Go on a Discover Brillia Journey!

Podcast: Let's Go on a Discover Brillia Journey!

Happy 2020! I’m so happy to have you tuned in to our very first podcast of the New Year. On this episode we will be talking all things Brillia. Most...

Podcast: Let's Go on a Discover Brillia Journey!

Happy 2020! I’m so happy to have you tuned in to our very first podcast of the New Year. On this episode we will be talking all things Brillia. Most...

How the S100B Protein Improves Focus

Why & How Brillia Works Video

WATCH: WHY & HOW BRILLIA WORKS By the time you are done watching this video, we hope you'll have a well-rounded and clear understanding of why and how Brillia works,...

Why & How Brillia Works Video

WATCH: WHY & HOW BRILLIA WORKS By the time you are done watching this video, we hope you'll have a well-rounded and clear understanding of why and how Brillia works,...

Tips on How to Talk to Kids About Traumatic Events

Tips on How to Talk to Kids About Traumatic Events

Many people have memories from childhood events that left a lasting impression, but not all of them are good memories. Left unchecked, traumatic childhood events have the potential to affect...

Tips on How to Talk to Kids About Traumatic Events

Many people have memories from childhood events that left a lasting impression, but not all of them are good memories. Left unchecked, traumatic childhood events have the potential to affect...

Simple Home Decor Tips To Help Reduce Anxiety In Stressful Times

Simple Home Decor Tips To Help Reduce Anxiety In Stressful Times

Traumatic events such as natural disasters and even pandemics like COVID-19 can be scary, especially when you are told to stay in your home to ensure your safety. These events...

Simple Home Decor Tips To Help Reduce Anxiety In Stressful Times

Traumatic events such as natural disasters and even pandemics like COVID-19 can be scary, especially when you are told to stay in your home to ensure your safety. These events...

Supporting Children During a Crisis

Supporting Children During a Crisis

As the coronavirus continues to spread, parents everywhere have been faced with the difficult task of explaining the current situation to their children in a calming manner while also trying...

Supporting Children During a Crisis

As the coronavirus continues to spread, parents everywhere have been faced with the difficult task of explaining the current situation to their children in a calming manner while also trying...

A Kid Getting Ready For His Night Routine

How to Coach Parents on the Importance of a Sleep Schedule

Professionals who work with the parents of children with attention issues have all heard this story. Do you have a friend or family who has a child with attention issues...

How to Coach Parents on the Importance of a Sleep Schedule

Professionals who work with the parents of children with attention issues have all heard this story. Do you have a friend or family who has a child with attention issues...

Ways to Help Kids Sleep

Brillia 5 Pillars: Adequate Sleep

The brain depends on a solid night’s sleep to re-energize the cells in your brain, regulate mood, and provide needed support for learning and memory. We’ll help you learn about...

Brillia 5 Pillars: Adequate Sleep

The brain depends on a solid night’s sleep to re-energize the cells in your brain, regulate mood, and provide needed support for learning and memory. We’ll help you learn about...

Working From Home With Children

How To Work From Home With Anxious Kids

With schools and offices closing due to the coronavirus, parents are adjusting to a work from home lifestyle while balancing taking care of their children. With both parents and children...

How To Work From Home With Anxious Kids

With schools and offices closing due to the coronavirus, parents are adjusting to a work from home lifestyle while balancing taking care of their children. With both parents and children...

Anxiety Working from Home

Tips for Coping with Work From Home Anxiety

As the coronavirus continues to spread, offices are shutting down and switching to working from home models. This can be a big lifestyle change, and it’s normal to feel increased...

Tips for Coping with Work From Home Anxiety

As the coronavirus continues to spread, offices are shutting down and switching to working from home models. This can be a big lifestyle change, and it’s normal to feel increased...

How to Recognize Anxiety in Children with Dawn Huebner, PhD

Podcast: Strategies to Help Your Anxious Child

Watch the Podcast: Many individuals with ADHD struggle with anxiety as well, wether it be an additional condition or the result of the challenges that come with ADHD. Anxiety is...

Podcast: Strategies to Help Your Anxious Child

Watch the Podcast: Many individuals with ADHD struggle with anxiety as well, wether it be an additional condition or the result of the challenges that come with ADHD. Anxiety is...

Benefits of Guided Meditation for Kids Flow Chart

Brillia 5 Pillars: Mindfulness & Relaxation

Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and anxiety on a daily basis. We have the resources for...

Brillia 5 Pillars: Mindfulness & Relaxation

Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and anxiety on a daily basis. We have the resources for...

DIY Weighted Anxiety Blanket

How to Make a DIY Weighted Anxiety Blanket

For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve the symptoms of anxiety. When combined with other lifestyle choices...

How to Make a DIY Weighted Anxiety Blanket

For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve the symptoms of anxiety. When combined with other lifestyle choices...

How to Use Guided Sleep Meditation for Kids

How to Use Guided Sleep Meditation for Kids

Sleep meditation simply means a meditation that takes place just before falling asleep and produces a state of complete relaxation. Sufficient, restful sleep is incredibly important for every kid, but...

How to Use Guided Sleep Meditation for Kids

Sleep meditation simply means a meditation that takes place just before falling asleep and produces a state of complete relaxation. Sufficient, restful sleep is incredibly important for every kid, but...

Can Gluten Cause Anxiety?

Can Gluten Cause Anxiety?

Inflammation impacts mental health because our mental health stems from our guts: the bulk of serotonin, the chemical that enables us to be happy, is created in our intestines and...

Can Gluten Cause Anxiety?

Inflammation impacts mental health because our mental health stems from our guts: the bulk of serotonin, the chemical that enables us to be happy, is created in our intestines and...

The 6 Best Foods to Eat Before a Test

The 6 Best Foods to Eat Before a Test

What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience like a big test at school. By serving your child...

The 6 Best Foods to Eat Before a Test

What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience like a big test at school. By serving your child...

Foods that Help Kids Focus

Brillia 5 Pillars: Proper Nutrition

Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce these symptoms. The food we put in our body has...

Brillia 5 Pillars: Proper Nutrition

Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce these symptoms. The food we put in our body has...

How to Stop Stress Eating

How to Stop Stress Eating

Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with food or use food as an escape? Using food as...

How to Stop Stress Eating

Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with food or use food as an escape? Using food as...