Brillia(nce) Resource Center
Brillia(nce) Resource Center
How to Deal With Social Anxiety Triggered From Video Calls
Many people experience social anxiety when they are forced to engage in video conference calls or conversations. Fortunately, there are some things you can do to help you stay calm...
How to Deal With Social Anxiety Triggered From Video Calls
Many people experience social anxiety when they are forced to engage in video conference calls or conversations. Fortunately, there are some things you can do to help you stay calm...
Unexpected Effects of Too Much Screen Time In Children
Does screen time really warrant much concern from parents? Could it really be damaging to your child to spend hours in front of electronic devices throughout the day, or are...
Unexpected Effects of Too Much Screen Time In Children
Does screen time really warrant much concern from parents? Could it really be damaging to your child to spend hours in front of electronic devices throughout the day, or are...
Adults & Screen Time: How Much is Too Much?
When we worry about excessive screen time, we probably picture kids watching tablets on cartoons all day or teenage gamers with headphones on late into the night. In fact, most...
Adults & Screen Time: How Much is Too Much?
When we worry about excessive screen time, we probably picture kids watching tablets on cartoons all day or teenage gamers with headphones on late into the night. In fact, most...
Beginners Guide to Meditation: Practical Tips, Benefits & Techniques
Here’s a beginner’s guide to meditation, including practical tips, benefits and techniques you can use to get the most out of this popular and very impactful practice. If you currently...
Beginners Guide to Meditation: Practical Tips, Benefits & Techniques
Here’s a beginner’s guide to meditation, including practical tips, benefits and techniques you can use to get the most out of this popular and very impactful practice. If you currently...
How to Use Mindfulness to Help Reduce Anxiety
The good news is that research shows us that there are several alternative approaches to combat anxiety, one of which is through mindfulness. Practicing mindfulness is easy and requires little...
How to Use Mindfulness to Help Reduce Anxiety
The good news is that research shows us that there are several alternative approaches to combat anxiety, one of which is through mindfulness. Practicing mindfulness is easy and requires little...
Mindfulness in Children: What Does Being Present Mean?
Mindfulness, in the most basic form, refers to the practice of paying attention to the here and now. It means slowing down and realizing what you’re doing, feeling, hearing, seeing,...
Mindfulness in Children: What Does Being Present Mean?
Mindfulness, in the most basic form, refers to the practice of paying attention to the here and now. It means slowing down and realizing what you’re doing, feeling, hearing, seeing,...
How To Talk to Your Kids About Returning to School During COVID-19
Your children need support, no matter how they're feeling. Even if you're conflicted yourself, there are several things you can do to ease their anxieties and smooth the transition back...
How To Talk to Your Kids About Returning to School During COVID-19
Your children need support, no matter how they're feeling. Even if you're conflicted yourself, there are several things you can do to ease their anxieties and smooth the transition back...
Screen Time & Anxiety in Children: An Informative Guide
Many studies have been done on the effects of various types of media on developing brains, characters, and eyes. What about emotional health, though? What are the mental and emotional...
Screen Time & Anxiety in Children: An Informative Guide
Many studies have been done on the effects of various types of media on developing brains, characters, and eyes. What about emotional health, though? What are the mental and emotional...
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
Alcohol, Stress & Anxiety: Link, Affects & Risks
If you live with chronic stress or anxiety, and if you use alcohol to cope, it may be worth your while to explore the link between alcohol and mood disorders,...
Alcohol, Stress & Anxiety: Link, Affects & Risks
If you live with chronic stress or anxiety, and if you use alcohol to cope, it may be worth your while to explore the link between alcohol and mood disorders,...
Could Coronavirus Be Making Your Kids Anxious? How To Help Children Cope With COVID-19
They don’t have years of experience dealing with and overcoming unexpected obstacles in life and may need extra help coping with the current pandemic. If you think Coronavirus is having...
Could Coronavirus Be Making Your Kids Anxious? How To Help Children Cope With COVID-19
They don’t have years of experience dealing with and overcoming unexpected obstacles in life and may need extra help coping with the current pandemic. If you think Coronavirus is having...
How to Introduce Mindfulness to Your Children
Mindfulness is a type of meditation that shows great effectiveness in children. Whether your children struggle with hyperactivity, anxiety or difficulty sleeping, mindfulness may be a helpful tool to use....
How to Introduce Mindfulness to Your Children
Mindfulness is a type of meditation that shows great effectiveness in children. Whether your children struggle with hyperactivity, anxiety or difficulty sleeping, mindfulness may be a helpful tool to use....
How to Determine Whether or Not You Have ADD/ADHD
Doctors aren't sure why some people develop ADD/ADHD, but we do know that the condition likely arises from a combination of genetic, environmental and developmental factors. Review the signs of...
How to Determine Whether or Not You Have ADD/ADHD
Doctors aren't sure why some people develop ADD/ADHD, but we do know that the condition likely arises from a combination of genetic, environmental and developmental factors. Review the signs of...
How to Use ADD/ADHD to Your Advantage
Attention-deficit hyperactivity disorder, or ADD/ADHD, is commonly characterized by struggles to focus and achieve at work and school. However, if you have a diagnosis of adult ADD/ADHD, you can leverage...
How to Use ADD/ADHD to Your Advantage
Attention-deficit hyperactivity disorder, or ADD/ADHD, is commonly characterized by struggles to focus and achieve at work and school. However, if you have a diagnosis of adult ADD/ADHD, you can leverage...
How to Strengthen Your Immune System While Working From Home
As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations. Rumor has it that the kind of isolation that is...
How to Strengthen Your Immune System While Working From Home
As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations. Rumor has it that the kind of isolation that is...
Anxiety Disorders in Adults: An Informative Guide
If you have experienced debilitating anxiety, you're probably wondering what's the best way to relieve your symptoms without harmful side effects. To start, let's talk about the different types of...
Anxiety Disorders in Adults: An Informative Guide
If you have experienced debilitating anxiety, you're probably wondering what's the best way to relieve your symptoms without harmful side effects. To start, let's talk about the different types of...
A Letter to All Mothers with Struggling Children
My son was struggling to remain in class for more than 2 hours a day because of his behavior and inability to regulate his emotions and return to class. Finally, one...
A Letter to All Mothers with Struggling Children
My son was struggling to remain in class for more than 2 hours a day because of his behavior and inability to regulate his emotions and return to class. Finally, one...
Podcast: Let's Go on a Discover Brillia Journey!
Happy 2020! I’m so happy to have you tuned in to our very first podcast of the New Year. On this episode we will be talking all things Brillia. Most...
Podcast: Let's Go on a Discover Brillia Journey!
Happy 2020! I’m so happy to have you tuned in to our very first podcast of the New Year. On this episode we will be talking all things Brillia. Most...
Why & How Brillia Works Video
WATCH: WHY & HOW BRILLIA WORKS By the time you are done watching this video, we hope you'll have a well-rounded and clear understanding of why and how Brillia works,...
Why & How Brillia Works Video
WATCH: WHY & HOW BRILLIA WORKS By the time you are done watching this video, we hope you'll have a well-rounded and clear understanding of why and how Brillia works,...
Tips on How to Talk to Kids About Traumatic Events
Many people have memories from childhood events that left a lasting impression, but not all of them are good memories. Left unchecked, traumatic childhood events have the potential to affect...
Tips on How to Talk to Kids About Traumatic Events
Many people have memories from childhood events that left a lasting impression, but not all of them are good memories. Left unchecked, traumatic childhood events have the potential to affect...
Simple Home Decor Tips To Help Reduce Anxiety In Stressful Times
Traumatic events such as natural disasters and even pandemics like COVID-19 can be scary, especially when you are told to stay in your home to ensure your safety. These events...
Simple Home Decor Tips To Help Reduce Anxiety In Stressful Times
Traumatic events such as natural disasters and even pandemics like COVID-19 can be scary, especially when you are told to stay in your home to ensure your safety. These events...