Brillia(nce) Resource Center

6 Ways to Help Your Child Fall Asleep
Getting adequate sleep and waking up feeling well-rested sounds simple, right? Falling asleep fast isn’t so easy, and it’s often a source... READ MORE
How I Weaned My Child Off Video Games
Video games quietly took up residence in my home over the summer. It started out innocently enough when my teenage... READ MORE
The Best Chores for Kids by Age
From the time children can understand what chores are, it is best to begin training them and developing healthy habits... READ MORE
Tips for Talking to Children About Death
Has a beloved pet just passed away? Is an elderly relative nearing the end of his or her life? Or... READ MORE
5 Fun Workouts for Kids with Anxiety and Attention Disorders
Exercise gives kids a creative outlet for turning excess energy into adventurous action. They can move, shake and run in... READ MORE
Effects of Videogames on the Brain & Child Development
Playing video games can affect child and teen development both positively and negatively. Video games can help children develop problem-solving... READ MORE
Tips for Helping Teens With Anxiety
You probably remember what it was like to be a teenager: exhausted by schoolwork or extracurricular activities, overwhelmed by peer... READ MORE
Cyberbullying: How It Can Affect Your Child’s Anxiety & Solutions to Help Stop It
Our children are living in an electronically driven world where the tools they need to function come courtesy of a... READ MORE
How Much Sleep Do Kids Really Need? [Infographic]
If you’ve wondered how much sleep do kids really need, you’re not alone. There are multiple factors that play a... READ MORE
How to Help a Child with Anxiety [Flowchart]
Is your child, or a child you know, suffering from childhood anxiety? The five pillars of Brillia are designed to... READ MORE
5 Things You Should Never Say to Your Child with Anxiety
When a child is anxious or having trouble paying attention, you might try to communicate reason and rationality in unhelpful... READ MORE
Using Music Therapy to Soothe a Child's Anxiety & Hyperactivity
One cannot question author and neurologist Oliver Sacks’ appreciation of music when he writes, “Music can lift us out of... READ MORE
Parental Control: Tricks to Monitoring Screen Time for Kids
Screen time has been shown to increase restlessness and anxiety in children, impact sleep quality and quantity, and contribute to temper tantrums and... READ MORE
Surviving Holiday Anxiety with Hyperactive Children
As the holiday season approaches, most people start to feel a sense of excitement and anticipation. Although the time from... READ MORE
Turning Proper Nutrition into Fun Activities for Kids
You want your little ones to make healthy choices, even when you aren’t there to guide them. It can often... READ MORE
Anti-Anxiety Kit: 7 Essentials for Your Child’s Sleepaway Bag
Most children associate their home with stability, safety, and comfort. As a result, being away from home can cause children... READ MORE
Parenting a Child with Social Anxiety from Bullying
Children are often taught to face their anxieties, but in the case of bullying, this goes against another common piece... READ MORE
Aromatherapy for Kids: How to Use Essential Oils for Focus, Concentration & Relaxation
People have practiced aromatherapy for thousands of years, dating back to the ancient Egyptians who used resins, balms, and oils... READ MORE
Transforming a Child’s Bedroom into an Anxiety-Free Space
Everyone needs a safe haven that is calm and quiet, especially a child experiencing anxiety. Your child’s bedroom can be... READ MORE
School Anxiety: Popular Causes & How to Overcome Them
According to the American Academy of Pediatrics, approximately eight percent of children and teenagers suffer from an anxiety disorder, making... READ MORE
5 Mindfulness Apps for Kids with Anxiety
For kids dealing with anxiety, tools and techniques that promote mindfulness and a state of calm can be life-changing. Unlike... READ MORE

Introducing Brilla for Adults