Brillia 5 Pillars: Mindfulness & Relaxation

Benefits of Guided Meditation for Kids Flow Chart

Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and anxiety on a daily basis. We have the resources for parents who are unsure about how to help their child practice mindfulness and relaxation techniques. There are exercises that you can do together.

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Brillia 5 Pillars Mindfulness and Relaxation

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4 ways to promote mindfulness in teens

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Reduce irritability and impulsivity.

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Tips for explaining mindfulness to your child

5 Breathing exercises for anxiety relief

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