Brillia 5 Pillars: Mindfulness & Relaxation

Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and anxiety on a daily basis. We have the resources for parents who are unsure about how to help their child practice mindfulness and relaxation techniques. There are exercises that you can do together.

Watch the video:

Brillia 5 Pillars Mindfulness and Relaxation

Recommended blogs:

4 ways to promote mindfulness in teens

Tips for explaining mindfulness to your child

5 Breathing exercises for anxiety relief

Image by John Hain from Pixabay

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