Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. All you’ll need is a sheet of paper, and a variety of colored pencils. Each colored pencil will be used to draw waves, mimicking your breath as the pencil goes up and down. Take your time, pause and start the video as needed, close your eyes, sit or stand. Whatever feels right! This exercise is a fun way to “see” your breath, each inhale and exhale representing a different color of the rainbow.
For kids with ADHD, returning to school after spring break can be challenging. Learn how to refocus after spring break with these eight tips.
For kids with ADHD, returning to school after spring break can be challenging. Learn how to refocus after spring break with these eight tips.
From slammed doors to the silent treatment, anger in teenagers shows up in a variety of ways. Learn how to help manage it more effectively.
From slammed doors to the silent treatment, anger in teenagers shows up in a variety of ways. Learn how to help manage it more effectively.
Working remotely can be convenient, until you get distracted by the TV. Find out how to stay focused from home when trying to get your work done.
Working remotely can be convenient, until you get distracted by the TV. Find out how to stay focused from home when trying to get your work done.
