Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. All you’ll need is a sheet of paper, and a variety of colored pencils. Each colored pencil will be used to draw waves, mimicking your breath as the pencil goes up and down. Take your time, pause and start the video as needed, close your eyes, sit or stand. Whatever feels right! This exercise is a fun way to “see” your breath, each inhale and exhale representing a different color of the rainbow.
From validating your child’s worries to trying homeopathic medication, here are six ways to ease your child’s anxiety at the start of the school year.
From validating your child’s worries to trying homeopathic medication, here are six ways to ease your child’s anxiety at the start of the school year.
Stress from anxiety episodes can leave kids with symptoms of brain fog. Learn what brain fog anxiety means, and how to clear the fog.
Stress from anxiety episodes can leave kids with symptoms of brain fog. Learn what brain fog anxiety means, and how to clear the fog.
“Brillia can be a useful addition to prescription medication because it can help reduce secondary symptoms brought on by pharmaceutical drugs such as anxiety, which is a common side effect...
“Brillia can be a useful addition to prescription medication because it can help reduce secondary symptoms brought on by pharmaceutical drugs such as anxiety, which is a common side effect...
