Breathing Exercise: The Rainbow Breath

Brillia Tabay Breathing Exercise


Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. All you’ll need is a sheet of paper, and a variety of colored pencils. Each colored pencil will be used to draw waves, mimicking your breath as the pencil goes up and down. Take your time, pause and start the video as needed, close your eyes, sit or stand. Whatever feels right! This exercise is a fun way to “see” your breath, each inhale and exhale representing a different color of the rainbow.

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