Brillia(nce) Resource Center

5 Great Vacation Ideas with Kids with Anxiety
We hear you — few things sound less relaxing or restorative than a vacation with the whole family. For kids with... READ MORE
The Best Foods for Sick Kids [By Illness]
Being sick is hard enough, but watching our little ones suffer is even worse. While we may wish we could... READ MORE
What to Do if Your Child Is Hanging with the Wrong Crowd
Have you noticed troubling changes in your child or teen? Negative behaviors can crop up after a change in schools,... READ MORE
Why Do Kids Have Imaginary Friends?
It may be disconcerting the first time your child high-fives their an imaginary friend or engages in a full-blown conversation... READ MORE
The Link Between Dyslexia and Anxiety
When a child struggles with dyslexia, a learning disorder that affects how a child reads or interprets words, they may struggle... READ MORE
How to Talk to Teens About Sex and Romance
As your child grows through the teenage years, they will find themselves romantically attracted to a special someone. From the... READ MORE
Explaining Anxiety to Younger Children
In today’s “go, go, go” culture, anxiety, and stress seem to be a typical part of adult life. Indeed, anxiety... READ MORE
Tips on Conducting Conflict Resolution for Kids
As much as we’d like to avoid it, conflict is a normal part of childhood, especially between siblings and among... READ MORE
Are Gifted Children More Susceptible to Anxiety?
If your gifted child or teenager experiences anxiety, you may wonder whether high intelligence or ability may cause those worries or stress.... READ MORE
Helping Your Child Cope with Social Anxiety
Social anxiety is more than just a fear of interacting with people. It is characterized by anxiety in a number... READ MORE
6 Herbal Remedies for Anxiety in Children
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening... READ MORE
Caring for Yourself, So Your Anxiety Doesn't Become Theirs
I remember it well — the day I came within inches of a total nervous breakdown. It was a gloomy,... READ MORE
6 New Year’s Resolution Ideas for Kids
New Year’s is the ideal time to teach kids about the value of goal setting and intentional habits. Experts say... READ MORE
How Social Media Affects Teens
It seems everyone is on social media these days, and there’s a reason for that. Social media platforms and apps... READ MORE
What Time Should My Kids Go to Bed?
It’s bedtime! These three little words can be the source of nightly chaos. Chances are bedtime is a struggle for... READ MORE
How to Tell If Your Child or Teen Is Hiding Their Anxiety
Many children and teens suffer from anxiety, but they may not realize it or may want to hide it from their... READ MORE
Important Things You Should Know About Bedwetting
Bedwetting is a concern that millions of families struggle with every night. Medical professionals refer to bedwetting as “enuresis” when... READ MORE
7 Ways Teachers Can Help High School Students with Anxiety
Many teens feel anxious juggling the demands of school, sports, work, friends, and family. This anxiety often comes and goes,... READ MORE
How to Help Your Daughter Cope with PMS Anxiety
In the blink of an eye, your little girl is now a teenager. It’s a new chapter in both of... READ MORE
6 Extracurricular Activities for Children with Anxiety
Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults.... READ MORE
6 Best Books for Kids with Anxiety
When your child opens a book, she’s opening the door to a world of imagination. Once inside, she can fight... READ MORE

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