Brillia(nce) Resource Center

All Resources Brillia & Anxiety Adequate Sleep Proper Nutrition Controlled Screen Time Mindfulness & Relaxation
Mindfulness & Relaxation
5 Great Vacation Ideas with Kids with Anxiety
We hear you — few things sound less relaxing or restorative than a vacation with the whole family. For kids with... READ MORE
Proper Nutrition
The Best Foods for Sick Kids [By Illness]
Being sick is hard enough, but watching our little ones suffer is even worse. While we may wish we could... READ MORE
Mindfulness & Relaxation
What to Do if Your Child Is Hanging with the Wrong Crowd
Have you noticed troubling changes in your child or teen? Negative behaviors can crop up after a change in schools,... READ MORE
Controlled Screen Time
Why Do Kids Have Imaginary Friends?
It may be disconcerting the first time your child high-fives their an imaginary friend or engages in a full-blown conversation... READ MORE
Brillia & Anxiety
The Link Between Dyslexia and Anxiety
When a child struggles with dyslexia, a learning disorder that affects how a child reads or interprets words, they may struggle... READ MORE
Mindfulness & Relaxation
How to Talk to Teens About Sex and Romance
As your child grows through the teenage years, they will find themselves romantically attracted to a special someone. From the... READ MORE
Brillia & Anxiety
Explaining Anxiety to Younger Children
In today’s “go, go, go” culture, anxiety, and stress seem to be a typical part of adult life. Indeed, anxiety... READ MORE
Brillia & Anxiety
Tips on Conducting Conflict Resolution for Kids
As much as we’d like to avoid it, conflict is a normal part of childhood, especially between siblings and among... READ MORE
Brillia & Anxiety
Are Gifted Children More Susceptible to Anxiety?
If your gifted child or teenager experiences anxiety, you may wonder whether high intelligence or ability may cause those worries or stress.... READ MORE
Brillia & Anxiety
Helping Your Child Cope with Social Anxiety
Social anxiety is more than just a fear of interacting with people. It is characterized by anxiety in a number... READ MORE
Mindfulness & Relaxation
6 Herbal Remedies for Anxiety in Children
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening... READ MORE
Brillia & Anxiety
Caring for Yourself, So Your Anxiety Doesn't Become Theirs
I remember it well — the day I came within inches of a total nervous breakdown. It was a gloomy,... READ MORE
Mindfulness & Relaxation
6 New Year’s Resolution Ideas for Kids
New Year’s is the ideal time to teach kids about the value of goal setting and intentional habits. Experts say... READ MORE
Controlled Screen Time
How Social Media Affects Teens
It seems everyone is on social media these days, and there’s a reason for that. Social media platforms and apps... READ MORE
Adequate Sleep
What Time Should My Kids Go to Bed?
It’s bedtime! These three little words can be the source of nightly chaos. Chances are bedtime is a struggle for... READ MORE
Brillia & Anxiety
How to Tell If Your Child or Teen Is Hiding Their Anxiety
Many children and teens suffer from anxiety, but they may not realize it or may want to hide it from their... READ MORE
Adequate Sleep
Important Things You Should Know About Bedwetting
Bedwetting is a concern that millions of families struggle with every night. Medical professionals refer to bedwetting as “enuresis” when... READ MORE
Brillia & Anxiety
7 Ways Teachers Can Help High School Students with Anxiety
Many teens feel anxious juggling the demands of school, sports, work, friends, and family. This anxiety often comes and goes,... READ MORE
Brillia & Anxiety
How to Help Your Daughter Cope with PMS Anxiety
In the blink of an eye, your little girl is now a teenager. It’s a new chapter in both of... READ MORE
Brillia & Anxiety
6 Extracurricular Activities for Children with Anxiety
Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults.... READ MORE
Brillia & Anxiety
6 Best Books for Kids with Anxiety
When your child opens a book, she’s opening the door to a world of imagination. Once inside, she can fight... READ MORE

Introducing Brilla for Adults

BRILLIA FOR ADULTS