Brillia(nce) Resource Center

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Controlled Screen Time
Brillia 5 Pillars: Controlled Screen Time
Not only does screen time take away from our personal and quality time, studies show it increases anxiety and restlessness.... READ MORE
Brillia & Anxiety
How to Help a Child Focus in the Classroom
by Amy Smith In order to be successful learners, children must be able to focus in class. After all, if... READ MORE
Brillia & Anxiety
Harnessing the Gifts of Children with Attention Disorders
As a child, my mother would vex about how my "head was in the clouds" and how I needed to... READ MORE
Brillia & Anxiety
4 Attachment Styles in Children & What it Means for Their Anxiety
The bond between children and their parents or caregivers (also called attachment) occurs in different ways for different kids. Psychologists... READ MORE
Brillia & Anxiety
The Inevitable Link Between Anxiety and Divorce
Divorce can be tough on parents, but it’s even harder on their children. There’s no question that divorce causes significant... READ MORE
Mindfulness & Relaxation
How ASMR Mean Can Help with Your Child’s Anxiety & Focus
Your child spends countless hours watching ASMR videos on YouTube. You’ve overheard conversations with her friends about the Instagram clips... READ MORE
Brillia & Anxiety
Should You Homeschool a Child With Anxiety?
Ensuring a sound education for your child ranks up there with meeting their basic needs. You stress over their academic... READ MORE
Mindfulness & Relaxation
How to Recognize Signs of Stress & Anxiety in Children
Your day consists of bills to pay, appointments to schedule, activities to attend, and meals to plan. So, when your... READ MORE
Proper Nutrition
5 Ways to Sneak More Water in Your Child's Diet
Water Intake and Anxiety: Is There a Connection?While it's common knowledge that consuming water is necessary for bodies to function... READ MORE
Proper Nutrition
Is Kombucha Safe for Kids?
What Is Kombucha?An ancient fermented beverage, kombucha has been around for centuries, if not millennia; no one seems to know... READ MORE
Brillia & Anxiety
4 Different Parenting Styles and How They Can Trigger Anxiety
What type of parent are you? In the field of psychology, experts today recognize four different parenting styles: authoritarian, authoritative,... READ MORE
Brillia & Anxiety
How to Help a Child With Selective Mutism
You hear your child talk and laugh all the time at home, but their teacher is baffled by their total... READ MORE
Brillia & Anxiety
My Child Was Diagnosed With an Attention Disorder...Now What?
The realization that my kid had what's referred to in medical circles as an attention deficit disorder was greeted with... READ MORE
Mindfulness & Relaxation
How to Help Your Child Deal with Dental Anxiety
Nervous about dental visits? Your kid may be, too! Up to 20 percent of children experience anxiety about visits to... READ MORE
Mindfulness & Relaxation
6 Random Acts of Kindness Kids Can Do
You know that teaching your child about kindness is important. But with a hectic life, kindness lessons can get lost... READ MORE
Mindfulness & Relaxation
How to Celebrate Valentine’s Day with the Kids
It may be chilly and gray outdoors, but February also brings Valentine’s Day — a joyful reminder to celebrate with... READ MORE
Controlled Screen Time
Internet Safety Tips for Teens
You and your teenager use the Internet in two entirely different ways. You go online to check email or social... READ MORE
Brillia & Anxiety
Anxiety and the Brain
We've all felt it – the cold, bony fingers of anxiety tightening around our throat or pressing on our chest.... READ MORE
Mindfulness & Relaxation
Child Perfectionism & Anxiety
Discovering one mistake on a school paper leads to a meltdown. A few wrong musical notes at the recital bring... READ MORE
Brillia & Anxiety
What You Should Know About Brain Fog
Does your child struggle to remember events or directions, have trouble concentrating on schoolwork or feel that their thoughts are... READ MORE
Brillia & Anxiety
How to Help Your Child Overcome Performance Anxiety
You make a last-minute check of the dance bag for essential items while telling your daughter it’s time to head... READ MORE

Introducing Brilla for Adults

BRILLIA FOR ADULTS