Brillia(nce) Resource Center

Brillia(nce) Resource Center

ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD

ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD

Someone with ADHD may find themselves deeply engrossed in a singular interest, struggling to shift focus, and might experience overwhelming meltdowns or shutdowns in response to stress or sensory overload,...

ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD

Someone with ADHD may find themselves deeply engrossed in a singular interest, struggling to shift focus, and might experience overwhelming meltdowns or shutdowns in response to stress or sensory overload,...

Loneliness Graphic Chart

How Feelings of Loneliness Can Impact Mental Health & Practical Ways to Improve These Feelings

Loneliness affects 44 million U.S. adults, representing an ongoing mental health crisis in America. Find out how to improve feelings of loneliness and feel more connected.

How Feelings of Loneliness Can Impact Mental Health & Practical Ways to Improve These Feelings

Loneliness affects 44 million U.S. adults, representing an ongoing mental health crisis in America. Find out how to improve feelings of loneliness and feel more connected.

Mom with baby working on computer on living room floor

Stay-at-Home Mom Anxiety & Depression: Overcoming the Mental Health Stigma

Depression and anxiety are rising amongst stay-at-home moms who often feel stigmatized for not working outside the home. Learn how to shift your perspective on your role and reach out...

Stay-at-Home Mom Anxiety & Depression: Overcoming the Mental Health Stigma

Depression and anxiety are rising amongst stay-at-home moms who often feel stigmatized for not working outside the home. Learn how to shift your perspective on your role and reach out...

Woman in living room practicing mindfulness

Steps to Starting a Meditation Practice that You Can Actually Stick to

Explore tailored steps to establish a sustainable meditation routine, aligning mindfulness with your lifestyle for enduring practice success.

Steps to Starting a Meditation Practice that You Can Actually Stick to

Explore tailored steps to establish a sustainable meditation routine, aligning mindfulness with your lifestyle for enduring practice success.

8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep

8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep

From limiting screen time to keeping a sleep diary, explore expert-approved nighttime rituals that effortlessly guide you into deep sleep and keep you peacefully snoozing throughout the night.

8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep

From limiting screen time to keeping a sleep diary, explore expert-approved nighttime rituals that effortlessly guide you into deep sleep and keep you peacefully snoozing throughout the night.

Foods That Cause Hyperactivity

15 Trigger Foods to Avoid if Your Child Is Hyperactive and/or has ADHD

When considering a new diet for a hyperactive child, it is important to be aware of which foods cause hyperactivity and attention-loss.

15 Trigger Foods to Avoid if Your Child Is Hyperactive and/or has ADHD

When considering a new diet for a hyperactive child, it is important to be aware of which foods cause hyperactivity and attention-loss.

One of the Four Attachment Styles in Kids

4 Attachment Styles in Children & What it Means for Their Anxiety

Explore the four parent-child attachment styles and how they relate to anxiety.

4 Attachment Styles in Children & What it Means for Their Anxiety

Explore the four parent-child attachment styles and how they relate to anxiety.

Black mother and young daughter smiling at each other

How to Ensure Brillia Works Most Effectively for Children, Teens & Adults

Learn how to ensure Brillia’s effectiveness using the holistic 5 Pillars every day.

How to Ensure Brillia Works Most Effectively for Children, Teens & Adults

Learn how to ensure Brillia’s effectiveness using the holistic 5 Pillars every day.

Woman cross-legged writing in journal with chocolate lab dog

10 Mindful Journal Prompts to Set Intentions for the New Year 2024

From identifying your core values to creating daily routines, here are 10 mindful journal prompts to help you set intentions for the New Year.

10 Mindful Journal Prompts to Set Intentions for the New Year 2024

From identifying your core values to creating daily routines, here are 10 mindful journal prompts to help you set intentions for the New Year.

Graphic Illustration of rainbow with words 2024 Strong

10 Tips for Keeping Your New Year's Resolution Strong All Year Long in 2024

Find out how to keep resolutions all year long by setting realistic goals, staying accountable, tracking your progress, and more.

10 Tips for Keeping Your New Year's Resolution Strong All Year Long in 2024

Find out how to keep resolutions all year long by setting realistic goals, staying accountable, tracking your progress, and more.

Journal for 2024 resolutions on wood with coffee and glasses

5 Steps to Coming Up With New Year's Resolutions You Can Actually Keep in 2024

Explore five steps to help you come up with good New Year’s resolutions you will actually want to keep.

5 Steps to Coming Up With New Year's Resolutions You Can Actually Keep in 2024

Explore five steps to help you come up with good New Year’s resolutions you will actually want to keep.

Practical Meal Planning Tips for Busy Moms

Practical Meal Planning Tips for Busy Moms

Browse our tips on realistic meal prep for moms, which includes creating weekly meal plans and taking advantage of one-pot meals.

Practical Meal Planning Tips for Busy Moms

Browse our tips on realistic meal prep for moms, which includes creating weekly meal plans and taking advantage of one-pot meals.

10 Family Health & Wellness Trends to Look Out for in 2024

10 Family Health & Wellness Trends to Look Out for in 2024

From plant-based diets to emotive AI, here are the top healthcare trends to look forward to this year.

10 Family Health & Wellness Trends to Look Out for in 2024

From plant-based diets to emotive AI, here are the top healthcare trends to look forward to this year.

The Ultimate Guide to Food & ADHD: Foods to Add in & Avoid for ADHD Symptom Control

The Ultimate Guide to Food & ADHD: Foods to Add in & Avoid for ADHD Symptom Control

Explore the ultimate guide to nutrition and ADHD and learn which foods to incorporate into your diet to help control symptoms.

The Ultimate Guide to Food & ADHD: Foods to Add in & Avoid for ADHD Symptom Control

Explore the ultimate guide to nutrition and ADHD and learn which foods to incorporate into your diet to help control symptoms.

Top 10 Sleep Tips for Teens: Why Sleep is So Important for Teens & Ways to Improve Quality

Top 10 Sleep Tips for Teens: Why Sleep is So Important for Teens & Ways to Improve Quality

From establishing a sleep schedule to exercising regularly, here are 10 sleep tips for teens with sleep problems.

Top 10 Sleep Tips for Teens: Why Sleep is So Important for Teens & Ways to Improve Quality

From establishing a sleep schedule to exercising regularly, here are 10 sleep tips for teens with sleep problems.

6 Steps to Successfully Setting New Year's Resolutions if You Have Anxiety

6 Steps to Successfully Setting New Year's Resolutions if You Have Anxiety

Learn how to successfully set New Year's Resolutions as someone with anxiety.

6 Steps to Successfully Setting New Year's Resolutions if You Have Anxiety

Learn how to successfully set New Year's Resolutions as someone with anxiety.

6 Holiday Conversation Starters to Ease Anxiety in Social Situations

6 Holiday Conversation Starters to Ease Anxiety in Social Situations

Explore some conversation starter examples for the holidays if you struggle with social anxiety.

6 Holiday Conversation Starters to Ease Anxiety in Social Situations

Explore some conversation starter examples for the holidays if you struggle with social anxiety.

Dandelion Herbal Remedy

12 Natural Herbal Remedies for Anxiety in Children & Teens

Anti-anxiety herbs are one of many natural remedies for teens & kids. Try lavender, lemon balm, and more herbal remedies for anxiety today.

12 Natural Herbal Remedies for Anxiety in Children & Teens

Anti-anxiety herbs are one of many natural remedies for teens & kids. Try lavender, lemon balm, and more herbal remedies for anxiety today.

ADHD Symptoms in Women Checklist: How to Know if You May Have ADHD

ADHD Symptoms in Women Checklist: How to Know if You May Have ADHD

Use our checklist of the most common ADHD symptoms in women to determine if you have this condition.

ADHD Symptoms in Women Checklist: How to Know if You May Have ADHD

Use our checklist of the most common ADHD symptoms in women to determine if you have this condition.

Best Pets to Reduce Anxiety for Children & Adults

Best Pets to Reduce Anxiety for Children & Adults

Finding the perfect pet is hard - knowing the health benefits of pets can narrow down your search. Find the best pets for kids with anxiety.

Best Pets to Reduce Anxiety for Children & Adults

Finding the perfect pet is hard - knowing the health benefits of pets can narrow down your search. Find the best pets for kids with anxiety.

Woman on sofa holding phone with telehealth icon

10 Reasons to be Cautious with Online ADHD Diagnosis & Prescription Meds

Find out why you should be cautious with online diagnoses from websites that are notorious for overprescribing.

10 Reasons to be Cautious with Online ADHD Diagnosis & Prescription Meds

Find out why you should be cautious with online diagnoses from websites that are notorious for overprescribing.