Brillia(nce) Resource Center

All Resources Brillia & Anxiety Adequate Sleep Proper Nutrition Controlled Screen Time Mindfulness & Relaxation
Brillia & Anxiety
The Inevitable Link Between Anxiety and Divorce
Divorce can be tough on parents, but it’s even harder on their children. There’s no question that divorce causes significant... READ MORE
Mindfulness & Relaxation
How ASMR Mean Can Help with Your Child’s Anxiety & Focus
Your child spends countless hours watching ASMR videos on YouTube. You’ve overheard conversations with her friends about the Instagram clips... READ MORE
Brillia & Anxiety
Should You Homeschool a Child With Anxiety?
Ensuring a sound education for your child ranks up there with meeting their basic needs. You stress over their academic... READ MORE
Mindfulness & Relaxation
5 Signs of Stress in Children
Your day consists of bills to pay, appointments to schedule, activities to attend, and meals to plan. So, when your... READ MORE
Proper Nutrition
5 Ways to Sneak More Water in Your Child's Diet
Water Intake and Anxiety: Is There a Connection?While it's common knowledge that consuming water is necessary for bodies to function... READ MORE
Proper Nutrition
Is Kombucha Safe for Kids?
What Is Kombucha?An ancient fermented beverage, kombucha has been around for centuries, if not millennia; no one seems to know... READ MORE
Brillia & Anxiety
4 Different Parenting Styles and How They Can Trigger Anxiety
What type of parent are you? In the field of psychology, experts today recognize four different parenting styles: authoritarian, authoritative,... READ MORE
Brillia & Anxiety
Selective Mutism: What to Do When Your Child Stops Communicating
You hear your child talk and laugh all the time at home, but their teacher is baffled by their total... READ MORE
Brillia & Anxiety
My Child Was Diagnosed With an Attention Disorder...Now What?
The realization that my kid had what's referred to in medical circles as an attention deficit disorder was greeted with... READ MORE
Mindfulness & Relaxation
How to Help Your Child Deal with Dental Anxiety
Nervous about dental visits? Your kid may be, too! Up to 20 percent of children experience anxiety about visits to... READ MORE
Mindfulness & Relaxation
6 Random Acts of Kindness Kids Can Do
You know that teaching your child about kindness is important. But with a hectic life, kindness lessons can get lost... READ MORE
Mindfulness & Relaxation
How to Celebrate Valentine’s Day with the Kids
It may be chilly and gray outdoors, but February also brings Valentine’s Day — a joyful reminder to celebrate with... READ MORE
Controlled Screen Time
Internet Safety Tips for Teens
You and your teenager use the Internet in two entirely different ways. You go online to check email or social... READ MORE
Brillia & Anxiety
Anxiety and the Brain
We've all felt it – the cold, bony fingers of anxiety tightening around our throat or pressing on our chest.... READ MORE
Mindfulness & Relaxation
Perfectionism and Anxiety in Kids
Discovering one mistake on a school paper leads to a meltdown. A few wrong musical notes at the recital bring... READ MORE
Brillia & Anxiety
What You Should Know About Brain Fog
Does your child struggle to remember events or directions, have trouble concentrating on schoolwork or feel that their thoughts are... READ MORE
Brillia & Anxiety
How to Help Your Child Overcome Performance Anxiety
You make a last-minute check of the dance bag for essential items while telling your daughter it’s time to head... READ MORE
Mindfulness & Relaxation
How to Make a Child With Anxiety Feel Special
Being a parent to a child with anxiety means learning to ride out the storm on a minute-by-minute basis. You... READ MORE
Brillia & Anxiety
Brillia 5 Pillars: Taking Brillia
For children, teens and adults struggling with attention and anxiety issues, every day can be a challenge. It's easy to... READ MORE
Adequate Sleep
8 Sleep Tips for Kids to Live By
Lack of sleep can affect many aspects of a child's life, from how well they pay attention to how effectively... READ MORE
Proper Nutrition
6 Good Fats for Child Brain Development
The Relationship Between the Brain and FatHow well your child's brain works isn't dependent only on genetics; the fats they... READ MORE

Introducing Brilla for Adults

BRILLIA FOR ADULTS