Brillia(nce) Resource Center

All Resources Brillia & Anxiety Adequate Sleep Proper Nutrition Controlled Screen Time Mindfulness & Relaxation Reviews
How Your Diet Impacts Brain Health: A Guide for Women
If you’re a fan of crossword puzzles, reading, and other “mental gymnastics” because they keep your brain young and healthy,... READ MORE
The Effects of Stress On the Nervous System
If you’ve ever noticed your pounding heart, tense muscles, and rapid breathing during a stressful time, that’s your nervous system... READ MORE
Nature's Impact on the Brain
Spending time in nature can benefit both our physical and mental health. Research in the growing scientific field of ecotherapy... READ MORE
Anxiety In Adults With ADHD
Anxiety and ADHD often have overlapping symptoms, including restlessness, irritability, trouble paying attention, insomnia and more. Because of this link,... READ MORE
What You Should Not Say To Someone With Anxiety?
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age... READ MORE
Improving Communication Skills With a Child Or Teen With ADHD
Learning how to communicate with your child or teen is tough for any parent. But for the parent of an... READ MORE
Wellness Opinion Leader Series:
Daniel M. Jones, “The Aspie World”
WATCH NOW > At Brillia we’re always looking for ways to expand our community. We wanted to connect with driving forces in the... READ MORE
Wellness Opinion Leader Series:
Tori Gordon, Holistic Life Coach
WATCH NOW > At Brillia we’re always looking for ways to expand our community. We wanted to connect with driving... READ MORE
Wellness Opinion Leader Series:
Maddie Spear, Mental Health Counselor
WATCH NOW > At Brillia we’re always looking for ways to expand our community. We wanted to connect with driving forces... READ MORE
How to Build Confidence In a Child With ADHD
Low self-esteem is a common challenge among children with ADHD who are often reprimanded and corrected by those around them,... READ MORE
Compassion & Chronic Stress: How Being More Empathetic Can Reduce Stress
Everyone experiences stress from time to time, but when it happens too often, chronic stress can lead to serious health... READ MORE
What Is Substance-Induced Anxiety Disorder?
When alcohol, drugs, or other medications trigger anxiety or panic attacks, the diagnostic name for these occurrences is “substance-induced anxiety.”... READ MORE
How Soothing Toddlers with Screen Time Could Cause Behavior Problems
During the pandemic, children’s screen time soared as extended lockdowns and social distancing left many parents at a loss for... READ MORE
How the Pandemic Is Escalating the Anxiety & Depression Rates Among Teens
In a recent national poll by Michigan Medicine, 46 percent of parents reported their teen had shown signs of a... READ MORE
Adult ADHD & Its Effects On Relationships
Common traits of adult ADHD like distractibility, disorganization, and hyperfocus can affect one’s ability to succeed in the workplace, tackle... READ MORE
How To Simplify Your Life & Reduce Stress
Marie Kondo said it best: “Keep only those things that speak to your heart.1 Then take the plunge and discard... READ MORE
8 Best Workouts For Women With ADHD
Though it’s common knowledge that regular exercise is good for us, affecting everything from our weight to our cholesterol to... READ MORE
Stay-at-Home Mom Anxiety & Depression: Overcoming the Mental Health Stigma
Despite there still being a stigma when it comes to being a stay-at-home mom (and the depression that sometimes comes... READ MORE
ADHD in Women Symptom Checklist
If you are a woman with ADHD who was diagnosed late or never diagnosed at all, you may have felt... READ MORE
Stress Relief For Working Moms: Tips, Apps & Time Management Skills
It may not seem like news to overwhelmed working moms, but recent data confirms that 53 percent of U.S. women... READ MORE
Raising a Child With ADHD: A Guide for Moms
Parenting a child with ADHD can be a massive challenge, especially if you’re a parent who also struggles with the... READ MORE

Introducing Brilla for Adults

BRILLIA FOR ADULTS