Blogs & Articles

Browse through our collection of blogs and articles to learn and explore. Welcome to the Brillia Family, feel at home and always be sure to reach out for help, we're community strong.

Mindfulness & Relaxation ·
Perfectionism and Anxiety in Kids
Brillia & Anxiety ·
What You Should Know About Brain Fog
Brillia & Anxiety · Mindfulness & Relaxation ·
How to Help Your Child Overcome Performance Anxiety
Mindfulness & Relaxation ·
How to Make a Child With Anxiety Feel Special
Adequate Sleep ·
8 Sleep Tips for Kids to Live By
Mindfulness & Relaxation ·
Would Learning an Instrument Help or Add to My Child’s Anxiety?
Mindfulness & Relaxation ·
How to Teach Your Kids Positive Self-Talk
Improving Social Anxiety Starts with Eye Contact
Mindfulness & Relaxation ·
5 Breathing Exercises for Anxiety Relief
Proper Nutrition ·
7 Recipes for Kids with Attention Disorders
Mindfulness & Relaxation ·
How Spending Time in Nature Offers Natural Anxiety Relief
Proper Nutrition ·
Is Breakfast Really the Most Important Meal of the Day?
Brillia & Anxiety ·
What Situational Anxiety Is and How You Can Help
Brillia & Anxiety ·
Will My Child’s Anxiety Get Worse with Age?
Proper Nutrition ·
The 6 Top Breakfast Foods for Kids with Attention Disorders
Proper Nutrition ·
6 Foods that Help Ease Anxiety in Kids
Brillia & Anxiety ·
A Look into Your Child’s Educational Rights
Mindfulness & Relaxation ·
5 Great Vacation Ideas with Kids with Anxiety
Proper Nutrition ·
The Best Foods for Sick Kids [By Illness]
Mindfulness & Relaxation ·
What to Do if Your Child Is Hanging with the Wrong Crowd
Controlled Screen Time ·
Why Do Kids Have Imaginary Friends?