Brillia(nce) Resource Center
Brillia(nce) Resource Center
ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD
Someone with ADHD may find themselves deeply engrossed in a singular interest, struggling to shift focus, and might experience overwhelming meltdowns or shutdowns in response to stress or sensory overload,...
ADHD Meltdowns, Hyperfixations & Shutdowns: Understanding the Not So Obvious Symptoms of ADHD
Someone with ADHD may find themselves deeply engrossed in a singular interest, struggling to shift focus, and might experience overwhelming meltdowns or shutdowns in response to stress or sensory overload,...
How Feelings of Loneliness Can Impact Mental Health & Practical Ways to Improve These Feelings
Loneliness affects 44 million U.S. adults, representing an ongoing mental health crisis in America. Find out how to improve feelings of loneliness and feel more connected.
How Feelings of Loneliness Can Impact Mental Health & Practical Ways to Improve These Feelings
Loneliness affects 44 million U.S. adults, representing an ongoing mental health crisis in America. Find out how to improve feelings of loneliness and feel more connected.
Stay-at-Home Mom Anxiety & Depression: Overcoming the Mental Health Stigma
Depression and anxiety are rising amongst stay-at-home moms who often feel stigmatized for not working outside the home. Learn how to shift your perspective on your role and reach out...
Stay-at-Home Mom Anxiety & Depression: Overcoming the Mental Health Stigma
Depression and anxiety are rising amongst stay-at-home moms who often feel stigmatized for not working outside the home. Learn how to shift your perspective on your role and reach out...
Steps to Starting a Meditation Practice that You Can Actually Stick to
Explore tailored steps to establish a sustainable meditation routine, aligning mindfulness with your lifestyle for enduring practice success.
Steps to Starting a Meditation Practice that You Can Actually Stick to
Explore tailored steps to establish a sustainable meditation routine, aligning mindfulness with your lifestyle for enduring practice success.
8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep
From limiting screen time to keeping a sleep diary, explore expert-approved nighttime rituals that effortlessly guide you into deep sleep and keep you peacefully snoozing throughout the night.
8 Best Nighttime Routines to Help You Get to Sleep Faster & Stay Asleep
From limiting screen time to keeping a sleep diary, explore expert-approved nighttime rituals that effortlessly guide you into deep sleep and keep you peacefully snoozing throughout the night.
15 Trigger Foods to Avoid if Your Child Is Hyperactive and/or has ADHD
When considering a new diet for a hyperactive child, it is important to be aware of which foods cause hyperactivity and attention-loss.
15 Trigger Foods to Avoid if Your Child Is Hyperactive and/or has ADHD
When considering a new diet for a hyperactive child, it is important to be aware of which foods cause hyperactivity and attention-loss.
4 Attachment Styles in Children & What it Means for Their Anxiety
Explore the four parent-child attachment styles and how they relate to anxiety.
4 Attachment Styles in Children & What it Means for Their Anxiety
Explore the four parent-child attachment styles and how they relate to anxiety.
How to Ensure Brillia Works Most Effectively for Children, Teens & Adults
Learn how to ensure Brillia’s effectiveness using the holistic 5 Pillars every day.
How to Ensure Brillia Works Most Effectively for Children, Teens & Adults
Learn how to ensure Brillia’s effectiveness using the holistic 5 Pillars every day.
10 Mindful Journal Prompts to Set Intentions for the New Year 2024
From identifying your core values to creating daily routines, here are 10 mindful journal prompts to help you set intentions for the New Year.
10 Mindful Journal Prompts to Set Intentions for the New Year 2024
From identifying your core values to creating daily routines, here are 10 mindful journal prompts to help you set intentions for the New Year.
10 Tips for Keeping Your New Year's Resolution Strong All Year Long in 2024
Find out how to keep resolutions all year long by setting realistic goals, staying accountable, tracking your progress, and more.
10 Tips for Keeping Your New Year's Resolution Strong All Year Long in 2024
Find out how to keep resolutions all year long by setting realistic goals, staying accountable, tracking your progress, and more.
5 Steps to Coming Up With New Year's Resolutions You Can Actually Keep in 2024
Explore five steps to help you come up with good New Year’s resolutions you will actually want to keep.
5 Steps to Coming Up With New Year's Resolutions You Can Actually Keep in 2024
Explore five steps to help you come up with good New Year’s resolutions you will actually want to keep.
Practical Meal Planning Tips for Busy Moms
Browse our tips on realistic meal prep for moms, which includes creating weekly meal plans and taking advantage of one-pot meals.
Practical Meal Planning Tips for Busy Moms
Browse our tips on realistic meal prep for moms, which includes creating weekly meal plans and taking advantage of one-pot meals.
10 Family Health & Wellness Trends to Look Out for in 2024
From plant-based diets to emotive AI, here are the top healthcare trends to look forward to this year.
10 Family Health & Wellness Trends to Look Out for in 2024
From plant-based diets to emotive AI, here are the top healthcare trends to look forward to this year.
The Ultimate Guide to Food & ADHD: Foods to Add in & Avoid for ADHD Symptom Control
Explore the ultimate guide to nutrition and ADHD and learn which foods to incorporate into your diet to help control symptoms.
The Ultimate Guide to Food & ADHD: Foods to Add in & Avoid for ADHD Symptom Control
Explore the ultimate guide to nutrition and ADHD and learn which foods to incorporate into your diet to help control symptoms.
Top 10 Sleep Tips for Teens: Why Sleep is So Important for Teens & Ways to Improve Quality
From establishing a sleep schedule to exercising regularly, here are 10 sleep tips for teens with sleep problems.
Top 10 Sleep Tips for Teens: Why Sleep is So Important for Teens & Ways to Improve Quality
From establishing a sleep schedule to exercising regularly, here are 10 sleep tips for teens with sleep problems.
6 Steps to Successfully Setting New Year's Resolutions if You Have Anxiety
Learn how to successfully set New Year's Resolutions as someone with anxiety.
6 Steps to Successfully Setting New Year's Resolutions if You Have Anxiety
Learn how to successfully set New Year's Resolutions as someone with anxiety.
6 Holiday Conversation Starters to Ease Anxiety in Social Situations
Explore some conversation starter examples for the holidays if you struggle with social anxiety.
6 Holiday Conversation Starters to Ease Anxiety in Social Situations
Explore some conversation starter examples for the holidays if you struggle with social anxiety.
12 Natural Herbal Remedies for Anxiety in Children & Teens
Anti-anxiety herbs are one of many natural remedies for teens & kids. Try lavender, lemon balm, and more herbal remedies for anxiety today.
12 Natural Herbal Remedies for Anxiety in Children & Teens
Anti-anxiety herbs are one of many natural remedies for teens & kids. Try lavender, lemon balm, and more herbal remedies for anxiety today.
ADHD Symptoms in Women Checklist: How to Know if You May Have ADHD
Use our checklist of the most common ADHD symptoms in women to determine if you have this condition.
ADHD Symptoms in Women Checklist: How to Know if You May Have ADHD
Use our checklist of the most common ADHD symptoms in women to determine if you have this condition.
Best Pets to Reduce Anxiety for Children & Adults
Finding the perfect pet is hard - knowing the health benefits of pets can narrow down your search. Find the best pets for kids with anxiety.
Best Pets to Reduce Anxiety for Children & Adults
Finding the perfect pet is hard - knowing the health benefits of pets can narrow down your search. Find the best pets for kids with anxiety.
10 Reasons to be Cautious with Online ADHD Diagnosis & Prescription Meds
Find out why you should be cautious with online diagnoses from websites that are notorious for overprescribing.
10 Reasons to be Cautious with Online ADHD Diagnosis & Prescription Meds
Find out why you should be cautious with online diagnoses from websites that are notorious for overprescribing.