Brillia(nce) Resource Center

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Mindfulness & Relaxation
How to Celebrate Valentine’s Day with the Kids
It may be chilly and gray outdoors, but February also brings Valentine’s Day — a joyful reminder to celebrate with... READ MORE
Controlled Screen Time
Internet Safety Tips for Teens
You and your teenager use the Internet in two entirely different ways. You go online to check email or social... READ MORE
Brillia & Anxiety
Anxiety and the Brain
We've all felt it – the cold, bony fingers of anxiety tightening around our throat or pressing on our chest.... READ MORE
Mindfulness & Relaxation
Perfectionism and Anxiety in Kids
Discovering one mistake on a school paper leads to a meltdown. A few wrong musical notes at the recital bring... READ MORE
Brillia & Anxiety
What You Should Know About Brain Fog
Does your child struggle to remember events or directions, have trouble concentrating on schoolwork or feel that their thoughts are... READ MORE
Brillia & Anxiety
How to Help Your Child Overcome Performance Anxiety
You make a last-minute check of the dance bag for essential items while telling your daughter it’s time to head... READ MORE
Mindfulness & Relaxation
How to Make a Child With Anxiety Feel Special
Being a parent to a child with anxiety means learning to ride out the storm on a minute-by-minute basis. You... READ MORE
Adequate Sleep
8 Sleep Tips for Kids to Live By
Lack of sleep can affect many aspects of a child's life, from how well they pay attention to how effectively... READ MORE
Proper Nutrition
6 Good Fats for Child Brain Development
The Relationship Between the Brain and FatHow well your child's brain works isn't dependent only on genetics; the fats they... READ MORE
Mindfulness & Relaxation
Would Learning an Instrument Help or Add to My Child’s Anxiety?
Studies show that playing a musical instrument can enhance several functions of a young person’s brain, including long-term memory, reaction... READ MORE
Mindfulness & Relaxation
How to Teach Your Kids Positive Self-Talk
Anxious children and teens tend to see the world as a more hostile place than other kids do. They also... READ MORE
Improving Social Anxiety Starts with Eye Contact
For a child or teen with social anxiety — which affects 6.8 percent of the U.S. population —making eye contact... READ MORE
Mindfulness & Relaxation
5 Breathing Exercises for Anxiety Relief
Your child comes to you saying their heart is pounding. Their breath is quick and shallow, and they can feel... READ MORE
Proper Nutrition
7 Recipes for Kids with Attention Disorders
It's established that foods with potentially harmful additives such as artificial colors and flavors may contribute negatively to the symptoms of attention... READ MORE
Mindfulness & Relaxation
How Spending Time in Nature Offers Natural Anxiety Relief
For those who struggle with anxiety — around 18 percent of the U.S. population — spending time in nature can offer scientifically... READ MORE
Proper Nutrition
Is Breakfast Really the Most Important Meal of the Day?
“Breakfast is the most important meal of the day” is a claim we're all very familiar with ... but is... READ MORE
Brillia & Anxiety
What Situational Anxiety Is and How You Can Help
While fleeting anxiety can be a normal part of life, for some kids it can be so intense as to... READ MORE
Brillia & Anxiety
Will My Child’s Anxiety Get Worse with Age?
If left untreated, children with anxiety disorders are at higher risk to perform poorly academically, miss out on important social experiences and engage in substance... READ MORE
Proper Nutrition
The 6 Top Breakfast Foods for Kids with Attention Disorders
Breakfast is important, because the brain needs fuel to function properly. Our bodies need food to make enough energy to... READ MORE
Proper Nutrition
6 Foods that Help Ease Anxiety in Kids
Proper nutrition is the first pillar to helping your child shine brighter, and you probably already understand the importance of an organic... READ MORE
Brillia & Anxiety
A Look into Your Child’s Educational Rights
Once you learn your child might require some special education services, it’s easy to fall into the abyss that obtaining... READ MORE

Introducing Brilla for Adults

BRILLIA FOR ADULTS