Brillia(nce) Resource Center

Understanding Seasonal Affective Disorder
- "Researchers have found that people with seasonal affective disorder have difficulty regulating serotonin, sometimes called the “happy hormone,” which is... READ MORE
Brillia for Children vs Adults: Differences & Similarities
Studies show that ​​about 40 percent of children with ADHD have at least one parent with clinical ADHD symptoms.1 Similarly,... READ MORE
Dopamine vs. Serotonin: What's The Difference?
- "Studies show that patients with major depressive disorder have elevated levels of the S100B protein, a key regulator of many different... READ MORE
How to Improve Your Communication Skills with Adults with ADHD
- "Talking excessively, not talking enough, interrupting, and blurting things out are just some of the ways that ADHD communication... READ MORE
Panic Attacks vs Panic Disorder: What's The Difference?
- "Panic attacks can come out of nowhere and be frightening even if you’ve had one before, but there are... READ MORE
Understanding Panic Attacks: Causes, Symptoms & How To Cope
- “A person may experience a panic attack whether they are faced with a dangerous threat or merely walking into their... READ MORE
5 Yoga Stretches That Help With Stress & Anxiety
- "Yoga doesn’t just enhance muscular strength and body flexibility; it also improves cardiovascular and respiratory function and significantly reduces... READ MORE
The Coachable Podcast: Holistic Approach to Anxiety & ADHD Symptoms
Our very own Senior Brand Manager, Maryam Amiri, was featured on Tori Gordon’s podcast Coachable this week to discuss a holistic approach... READ MORE
Understanding the 6 Types of Anxiety Disorders
- “Anxiety disorders are the most common mental health concern in the U.S., affecting 40 million adults and approximately seven percent of children aged 3-17... READ MORE
Brillia vs Calm
Find out how CALM compares to non-prescription homeopathic medications like Brillia in reducing stress and anxiety. Know the risks associated... READ MORE
6 Extracurricular Activities for Children with Anxiety
Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults.... READ MORE
How To Prepare For Your First Trip To a Therapist
Our therapy prep advice will guide you to finding the right therapist and questions to ask during your first visit.... READ MORE
6 Herbal Remedies for Anxiety in Children
Tantrums. Meltdowns. Agitation. Crying. Behaviors that on the surface may make it seem as if your child just isn't listening... READ MORE
4 Different Parenting Styles and How They Can Trigger Anxiety
What type of parent are you? In the field of psychology, experts today recognize four different parenting styles: authoritarian, authoritative,... READ MORE
Kid's Best Friend: How Your Family Pet Can Reduce Anxiety
Rabbits, guinea pigs, fish, horses, and even crickets have something powerful in common. All have been shown to help people... READ MORE
Breathing Exercise: The Rainbow Breath
Join Tabay on a fun interactive breathing exercise called “The Rainbow Breath”. This exercise is a fun way to “see”... READ MORE
What You Should Know About Brain Fog
Does your child struggle to remember events or directions, have trouble concentrating on schoolwork or feel that their thoughts are... READ MORE
4 Attachment Styles in Children & What it Means for Their Anxiety
The bond between children and their parents or caregivers (also called attachment) occurs in different ways for different kids. Psychologists... READ MORE
Chickpea Salad Sandwich
Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom... READ MORE
Brillia vs Adderall for ADD/ADHD
- There are a number of side effects and risks that should be considered before adding Adderall to your daily... READ MORE
Antibodies 101: How Antibodies Can Help Reduce Anxiety & Improve Concentration
-Though the body can produce antibodies naturally, there are also antibody medications designed to counteract the effects of the body... READ MORE

Introducing Brilla for Adults