Brillia(nce) Resource Center

All Resources Brillia & Anxiety Adequate Sleep Proper Nutrition Controlled Screen Time Mindfulness & Relaxation
Brillia & Anxiety
Podcast: Let's Go on a Discover Brillia Journey!
Happy 2020! I’m so happy to have you tuned in to our very first podcast of the New Year. On... READ MORE
Brillia & Anxiety
Why & How Brillia Works Video
WATCH: WHY & HOW BRILLIA WORKS By the time you are done watching this video, we hope you'll have a... READ MORE
Brillia & Anxiety
Tips on How to Talk to Kids About Traumatic Events
Many people have memories from childhood events that left a lasting impression, but not all of them are good memories.... READ MORE
Brillia & Anxiety
Simple Home Decor Tips To Help Reduce Anxiety In Stressful Times
Traumatic events such as natural disasters and even pandemics like COVID-19 can be scary, especially when you are told to... READ MORE
Brillia & Anxiety
Supporting Children During a Crisis
As the coronavirus continues to spread, parents everywhere have been faced with the difficult task of explaining the current situation... READ MORE
Adequate Sleep
How to Coach Parents on the Importance of a Sleep Schedule
Professionals who work with the parents of children with attention issues have all heard this story. Do you have a... READ MORE
Adequate Sleep
Brillia 5 Pillars: Adequate Sleep
The brain depends on a solid night’s sleep to re-energize the cells in your brain, regulate mood, and provide needed... READ MORE
Mindfulness & Relaxation
How To Help Your Anxious Child and Productively Work From Home With Kids
With schools and offices closing due to the coronavirus, parents are adjusting to a work from home lifestyle while balancing... READ MORE
Brillia & Anxiety
Working From Home, Coping With Anxiety: Tips For Success
As the coronavirus continues to spread, offices are shutting down and switching to working from home models. This can be... READ MORE
Brillia & Anxiety
Podcast: Strategies to Help Your Anxious Child
Watch the Podcast: Many individuals with ADHD struggle with anxiety as well, wether it be an additional condition or the... READ MORE
Mindfulness & Relaxation
Brillia 5 Pillars: Mindfulness & Relaxation
Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and... READ MORE
Adequate Sleep
How to Make a Weighted Blanket for Anxiety
For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve... READ MORE
Mindfulness & Relaxation
How to Use Guided Sleep Meditation for Kids
Sufficient, restful sleep is incredibly important for every kid, but for those with anxiety, attention-deficit hyperactivity disorder or focus problems,... READ MORE
Proper Nutrition
Can Gluten Cause Anxiety?
Nearly 20 years ago, when a friend was told by her doctor that she needed to cut gluten out of... READ MORE
Proper Nutrition
The 6 Best Food to Eat Before a Test
What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience... READ MORE
Proper Nutrition
Brillia 5 Pillars: Proper Nutrition
Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce... READ MORE
Proper Nutrition
How to Stop Stress Eating
Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with... READ MORE
Controlled Screen Time
Brillia 5 Pillars: Controlled Screen Time
Not only does screen time take away from our personal and quality time, studies show it increases anxiety and restlessness.... READ MORE
Brillia & Anxiety
How to Help a Child Focus in the Classroom
by Amy Smith In order to be successful learners, children must be able to focus in class. After all, if... READ MORE
Brillia & Anxiety
Harnessing the Gifts of Children with Attention Disorders
As a child, my mother would vex about how my "head was in the clouds" and how I needed to... READ MORE
Brillia & Anxiety
4 Attachment Styles in Children & What it Means for Their Anxiety
The bond between children and their parents or caregivers (also called attachment) occurs in different ways for different kids. Psychologists... READ MORE

Introducing Brilla for Adults

BRILLIA FOR ADULTS