Brillia(nce) Resource Center

All Resources Brillia & Anxiety Adequate Sleep Proper Nutrition Controlled Screen Time Mindfulness & Relaxation
Adequate Sleep
How to Strengthen Your Immune System While Working From Home
As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations.... READ MORE
Brillia & Anxiety
Anxiety Disorders In Adults: An Informative Guide
If you have experienced debilitating anxiety, you're probably wondering what's the best way to relieve your symptoms without harmful side... READ MORE
Brillia & Anxiety
A Letter to All Mothers with Struggling Children
My son was struggling to remain in class for more than 2 hours a day because of his behavior and... READ MORE
Brillia & Anxiety
Podcast: Let's Go on a Discover Brillia Journey!
Happy 2020! I’m so happy to have you tuned in to our very first podcast of the New Year. On... READ MORE
Brillia & Anxiety
Why & How Brillia Works Video
WATCH: WHY & HOW BRILLIA WORKS By the time you are done watching this video, we hope you'll have a... READ MORE
Brillia & Anxiety
Tips on How to Talk to Kids About Traumatic Events
Many people have memories from childhood events that left a lasting impression, but not all of them are good memories.... READ MORE
Brillia & Anxiety
Simple Home Decor Tips To Help Reduce Anxiety In Stressful Times
Traumatic events such as natural disasters and even pandemics like COVID-19 can be scary, especially when you are told to... READ MORE
Brillia & Anxiety
Supporting Children During a Crisis
As the coronavirus continues to spread, parents everywhere have been faced with the difficult task of explaining the current situation... READ MORE
Adequate Sleep
How to Coach Parents on the Importance of a Sleep Schedule
Professionals who work with the parents of children with attention issues have all heard this story. Do you have a... READ MORE
Adequate Sleep
Brillia 5 Pillars: Adequate Sleep
The brain depends on a solid night’s sleep to re-energize the cells in your brain, regulate mood, and provide needed... READ MORE
Mindfulness & Relaxation
How To Work From Home With Anxious Kids
With schools and offices closing due to the coronavirus, parents are adjusting to a work from home lifestyle while balancing... READ MORE
Brillia & Anxiety
Tips for Coping with Work From Home Anxiety
As the coronavirus continues to spread, offices are shutting down and switching to working from home models. This can be... READ MORE
Brillia & Anxiety
Podcast: Strategies to Help Your Anxious Child
Watch the Podcast: Many individuals with ADHD struggle with anxiety as well, wether it be an additional condition or the... READ MORE
Mindfulness & Relaxation
Brillia 5 Pillars: Mindfulness & Relaxation
Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and... READ MORE
Adequate Sleep
How to Make a DIY Weighted Anxiety Blanket
For people who struggle with anxiety, insomnia or attention challenges, weighted blankets may provide a safe tool to help relieve... READ MORE
Mindfulness & Relaxation
How to Use Guided Sleep Meditation for Kids
Sufficient, restful sleep is incredibly important for every kid, but for those with anxiety, attention-deficit hyperactivity disorder or focus problems,... READ MORE
Proper Nutrition
Can Gluten Cause Anxiety?
Nearly 20 years ago, when a friend was told by her doctor that she needed to cut gluten out of... READ MORE
Proper Nutrition
The 6 Best Food to Eat Before a Test
What children eat can have a profound effect on their brain function, especially when they’re preparing for a high-pressure experience... READ MORE
Proper Nutrition
Brillia 5 Pillars: Proper Nutrition
Poor nutrition has been linked directly to making symptoms worse. Studies also show that a nutritious diet can help reduce... READ MORE
Proper Nutrition
How to Stop Stress Eating
Have you noticed your child turning to food in times of emotional distress? Do they seem to reward themselves with... READ MORE
Controlled Screen Time
Brillia 5 Pillars: Controlled Screen Time
Not only does screen time take away from our personal and quality time, studies show it increases anxiety and restlessness.... READ MORE

Introducing Brilla for Adults

BRILLIA FOR ADULTS