Brillia(nce) Resource Center

What is Agoraphobia & Can it Worsen Post-Pandemic?
- "A person with severe agoraphobia may be unable to leave the house, while someone who has mild agoraphobia may... READ MORE
Anxiety vs Depression: How to Tell the Difference & Ways to Cope with Both
- "Though the conditions may share some similar symptoms, such as fatigue, changes in appetite, and difficulty concentrating, there are... READ MORE
Top Nutrition Hacks to Support Your Teenager's Mental Health
- "Researchers theorize that iron deficiency in childhood leads to abnormal myelination (covering) of neurons and altered neurotransmitters that contribute to... READ MORE
Journal Prompts to Help Uncover the Root Cause of Your Child's Anxiety
- "Studies show that journaling results in decreased mental distress and increased well-being in as little as one month." - When... READ MORE
6 Parenting Tips for Teens with Social Anxiety
- "Research shows that people who suffer from social anxiety actually derive a lot of pleasure from spending time with others, even if... READ MORE
What is Brown Noise & How Does it Help People with ADHD?
- "Brillia works by seeking out and attaching to S100B to regulate its activity, consequently reducing symptoms like anxiety, restlessness, inattention, and hyperactivity." - White... READ MORE
10 Healthy New Year's Resolutions for the Whole Family in 2023
- "According to a recent survey, 45 percent of U.S. adults noted an improvement in mental health as one of... READ MORE
How ADHD Can Affect Romantic Relationships & What You Can Do
- "Whether you have ADHD or your partner does, it’s easy to feel misunderstood or neglected if coping strategies are... READ MORE
Signs of Seasonal Depression & How to Cope in the Cold Winter Months
- "Researchers have noted that SAD is associated with a biochemical imbalance in the brain in relation to neurotransmitters associated with... READ MORE
Natural vs Homeopathic Anxiety Medication: What is the difference?
- "Homeopathic medication involves administering small doses of diluted substances to elicit a reaction in your natural defenses to help the... READ MORE
10 Family Friendly Activities to Ease Seasonal Depression
- "Seasonal depression affects an estimated 10 million Americans and tends to be more common in women than in men." -... READ MORE
Does Mindfulness Meditation Work as Well as Medication to Reduce Anxiety?
- "Though prescription drugs for anxiety do help many people control their symptoms, some experts say that mindfulness can be just as... READ MORE
Common ADHD Medication Side Effects & Alternative Medicine Options
- "While most mood changes associated with ADHD drugs are subtle, some people may become aggressive, angry, manic, anxious or emotionally... READ MORE
8 Ways to Stay Calm & Manage Stress During the Holidays
- "Knowing what sets you off during the holidays is key to preventing the stress attached to them." - During... READ MORE
The Best Non-Addictive Anxiety Medication Options for Teenagers & Adults
- "Even prescription medication does not solve the underlying issues from which anxiety stems; these drugs only help to control... READ MORE
Temper Tantrums in Elementary School Kids: How to Better Manage Them & When There May be a Bigger Issue
- "In many cases, the older child has difficulty controlling their impulses and hasn’t yet developed adequate skills to manage... READ MORE
Can Kids be Born with ADHD?
- "Genetic studies show there is a 91 percent likelihood of passing the disorder to your children" - From vaccine... READ MORE
2023 New Year’s Resolutions to Improve Productivity & Focus in the New Year
- "Studies show that goals are more likely to be met when you establish clear targets and you take small steps... READ MORE
Teen Mental Health Crisis: Why Mental Health Issues with Teenagers are on the Rise & What to do About it as a Parent
- "In many cases, unaddressed depression and anxiety get worse over time" - We’re in the middle of a teenage... READ MORE
Talking to Your Child About Anxiety: What to Do & What Not to Do
- "Taking Brillia is just one facet of our holistic approach, which encourages healthy lifestyle habits as a foundation for... READ MORE
The Connection Between Anger, Anxiety & Irritability: What These Feelings Mean & How to Reduce Them
- "The health impacts of being quick to anger, overly anxious, and constantly irritated are similar to those of being... READ MORE

Introducing Brilla for Adults