Brillia(nce) Resource Center

How to Start Eating Healthy to Set a Good Example for the Kids
The task of feeding a family, day in and day out, can be like navigating an obstacle course: picky eaters,... READ MORE
10 Nourishing Preschool Snacks You Can Make at Home
One of the most challenging and stressful aspects of being a “do it all” parent is providing a well-balanced diet,... READ MORE
Fun and Nutritious Back-to-School Lunches
It’s the age-old struggle between parents and their kids. Parents want their children to eat a balanced, nutrient-packed diet. Kids... READ MORE
14 of the Best Foods to Help Your Child Focus
A healthy diet is one of the most powerful ways to help your child, especially if they have attention and... READ MORE
Why Sugar Is Bad for Children Struggling with Attention Issues
In this era of constant distraction (digital media, hectic schedules, pressure to perform at work, you name it), we all... READ MORE
Clever Alternatives to Sugary Snacks
Good, nutritious food is essential to every child’s development and growth. Their bodies are growing at a rapid pace and... READ MORE
How the S-100 Protein Affects Your Child's Ability to Focus, and What You Can Do About It
Western diets are overrun with sugars, one of the worst forms of food you can serve your child. The food... READ MORE
15 Trigger Foods to Avoid if Your Child has Trouble Sitting Still
Having an active child is challenging in itself—but having a hyperactive child is another ball game entirely. But did you... READ MORE

Introducing Brilla for Adults