If you’ve wondered how much sleep do kids really need, you’re not alone. There are multiple factors that play a key role in the quality of your child’s sleep, like proper nutrition and controlled screen time. But once you get them to relax and go to bed, how long should you allow them to sleep?

The recommended amount of sleep changes depending on their age range. Learn how to help your child(ren) achieve adequate sleep for more energy throughout their day.

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ABOUT THE AUTHOR: Erica Garza

Erica Garza is an author and essayist from Los Angeles. She holds an MFA from Columbia University and a certificate in Narrative Therapy. Her writing has appeared in TIME, Health, Glamour, Good Housekeeping, Women's Health, and VICE.