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If you’ve wondered how much sleep do kids really need, you’re not alone. There are multiple factors that play a key role in the quality of your child’s sleep, like proper nutrition and controlled screen time. But once you get them to relax and go to bed, how long should you allow them to sleep?
The recommended amount of sleep changes depending on their age range. Learn how to help your child(ren) achieve adequate sleep for more energy throughout their day.
From validating your child’s worries to trying homeopathic medication, here are six ways to ease your child’s anxiety at the start of the school year.
From validating your child’s worries to trying homeopathic medication, here are six ways to ease your child’s anxiety at the start of the school year.
Stress from anxiety episodes can leave kids with symptoms of brain fog. Learn what brain fog anxiety means, and how to clear the fog.
Stress from anxiety episodes can leave kids with symptoms of brain fog. Learn what brain fog anxiety means, and how to clear the fog.
“Brillia can be a useful addition to prescription medication because it can help reduce secondary symptoms brought on by pharmaceutical drugs such as anxiety, which is a common side effect...
“Brillia can be a useful addition to prescription medication because it can help reduce secondary symptoms brought on by pharmaceutical drugs such as anxiety, which is a common side effect...
