Tabay Atkins, youngest certified yoga teacher in America and a vegan chef, has been in the kitchen with his mom helping her cook since he was 5 years old. He graduated from high school early (4.0 GPA), and is now focusing on his yoga and vegan cooking career. In this video, Tabay shares his own Chickpea Salad Sandwich recipe – tasty, healthy, so easy and made with love!
Chickpea Salad Sandwich Recipe
Ingredients
1 cup Cooked chickpeas
1/2 Cooked potato
1/2 cup Cooked Quinoa
1/2 cup chopped Cilantro
1/2 cup chopped Red Bell Pepper
1/2 cup chopped Celery
1/2 cup chopped Red Onion
1/2 cup chopped Tomato
1/2 Lemon
1 tbsp. Liquid Aminos
1 cup Vegan Mayo or Vegan Yogurt
1 tbsp. Dijon Mustard
1 tbsp. Nutritional Yeast
1/2 tsp. Black Pepper
1 tsp. Onion Powder
1 tsp. Garlic Powder
1 tsp. Turmeric
1 tsp. Oregano
1 tbsp. Kelp Powder
Tortillas or Lavash
Directions
Mash the chickpeas and potatoes together in a bowl. Add all other ingredients, except the bread and lemon, and mix well. Add lemon to taste. Scoop a large amount of the mixture onto your tortilla or lavash, and roll into a sandwich. Enjoy!
