Brillia 5 Pillars: Controlled Screen Time

Kids Using Screen Time

Not only does screen time take away from our personal and quality time, studies show it increases anxiety and restlessness. Studies show that too much screen time can make children exhibit symptoms of ADHD. Limiting screen time and taking control of content on screen helps you discover more of the amazing non tech-driven world around us. It’s a calmer space to live in.

Watch the video:

6 Ways to Control Screen Time:

1. Set a start and end time for screen time during the day. A screen time tracker can help identify how much time is spent, when, and what it’s spent on.

2. Establish “Blackout” times when no electronics are allowed (for anyone in the house, including parents) such as during meals, in the car, etc. Plan conversations during those times.

3. Monitor what your child is doing online. Parental controls can help, but it’s also important to talk about online activity with your child, too.

4. Write a contract with your child committing to a screen time limit and what they’ll do instead. Be sure to build in milestones and rewards.

brillia logoNo prescription.
No harmful side effects.
Clinically-proven.

TRY BRILLIA TODAY

5. Explore our posts and articles for more practical ways to cut back on screens.

6. Remove computers and smartphones from the child’s room at night.

Recommended blogs:

Here’s how video games effect your child’s development

Parental control: tricks to monitoring screen time for kids

Screen time and kids with attention issues - what you need to know

 

Back to blog
  • Back-to-School Anxiety? 6 Tips for Helping Ease Your Child‘s Anxiety this School Year

    Back-to-School Anxiety? 6 Tips for Helping Ease Your Child‘s Anxiety this School Year

    From validating your child’s worries to trying homeopathic medication, here are six ways to ease your child’s anxiety at the start of the school year.

    Back-to-School Anxiety? 6 Tips for Helping Ease Your Child‘s Anxiety this School Year

    From validating your child’s worries to trying homeopathic medication, here are six ways to ease your child’s anxiety at the start of the school year.

  • What You Should Know About Anxiety-Induced Brain Fog

    What You Should Know About Brain Fog

    Stress from anxiety episodes can leave kids with symptoms of brain fog. Learn what brain fog anxiety means, and how to clear the fog.

    What You Should Know About Brain Fog

    Stress from anxiety episodes can leave kids with symptoms of brain fog. Learn what brain fog anxiety means, and how to clear the fog.

  • How to Choose the Dosage for Brillia for Children & Adults

    How to Choose the Dosage for Brillia for Children & Adults

    “Brillia can be a useful addition to prescription medication because it can help reduce secondary symptoms brought on by pharmaceutical drugs such as anxiety, which is a common side effect...

    How to Choose the Dosage for Brillia for Children & Adults

    “Brillia can be a useful addition to prescription medication because it can help reduce secondary symptoms brought on by pharmaceutical drugs such as anxiety, which is a common side effect...

1 of 3