Brillia(nce) Resource Center

Brillia(nce) Resource Center

Child Struggling with a Back-to-School Sleep Schedule

Tips for Back-to-School Sleep Routines

It’s that time of year again — kids traded lazy summer days for classrooms and lessons. There’s a mixture of excitement for the new school year and a little dread...

Tips for Back-to-School Sleep Routines

It’s that time of year again — kids traded lazy summer days for classrooms and lessons. There’s a mixture of excitement for the new school year and a little dread...

Young boy with curly hair and glasses making a straight face.

Managing Your Child’s Supplement Routine

A daily routine is a child’s best friend when they struggle with attention issues. From sleep to screen time to supplements, the more basic details they can anticipate, the better...

Managing Your Child’s Supplement Routine

A daily routine is a child’s best friend when they struggle with attention issues. From sleep to screen time to supplements, the more basic details they can anticipate, the better...

Nutritious School Lunch Pancakes with blueberries and bananas.

Fun and Nutritious Back-to-School Lunches

It’s the age-old struggle between parents and their kids. Parents want their children to eat a balanced, nutrient-packed diet. Kids want the empty calories that come from fun foods. Thankfully,...

Fun and Nutritious Back-to-School Lunches

It’s the age-old struggle between parents and their kids. Parents want their children to eat a balanced, nutrient-packed diet. Kids want the empty calories that come from fun foods. Thankfully,...

Child Using Music to Help Focus

How to Use Music to Help You Focus

It is no secret that children love music. From singalongs in the classroom, to paddy-cake songs on the playground, children are often heard singing, whistling, and clapping to express their...

How to Use Music to Help You Focus

It is no secret that children love music. From singalongs in the classroom, to paddy-cake songs on the playground, children are often heard singing, whistling, and clapping to express their...

Using a Notebook to Limit Screen Time for School

Limiting Screen Time When School is in Session

There has been a great deal of research showcasing the damaging effects of screen time on children’s brains. Children with attention and anxiety issues are often the most susceptible to...

Limiting Screen Time When School is in Session

There has been a great deal of research showcasing the damaging effects of screen time on children’s brains. Children with attention and anxiety issues are often the most susceptible to...

How Antibody Remedies Work for Children with Anxiety

How Antibody Remedies Work for Children with Anxiety

There are so many solutions in and around attention challenges for children, it can feel overwhelming and confusing! Antibody remedies are a newer approach to help reduce the symptoms of...

How Antibody Remedies Work for Children with Anxiety

There are so many solutions in and around attention challenges for children, it can feel overwhelming and confusing! Antibody remedies are a newer approach to help reduce the symptoms of...

Healthy foods laid out; blueberries, salmon, avocado etc.

14 of the Best Foods to Help Your Child Focus

A healthy diet is one of the most powerful ways to help your child, especially if they have attention and anxiety issues. Whether it’s staying away from sugar, or integrating...

14 of the Best Foods to Help Your Child Focus

A healthy diet is one of the most powerful ways to help your child, especially if they have attention and anxiety issues. Whether it’s staying away from sugar, or integrating...

Child with Back-to-School Anxiety

Helping Your Child with Back-to-School Anxiety

For children struggling with attention and anxiety issues, starting back to school smoothly can be crucial for their happiness and health. Here are a few tools and tips to help...

Helping Your Child with Back-to-School Anxiety

For children struggling with attention and anxiety issues, starting back to school smoothly can be crucial for their happiness and health. Here are a few tools and tips to help...

Child outside holding a plant

10 Fun Ways to Turn Off the Screen and Turn on Their Imagination

Today, children grow up with the glow of screens all around them: they encounter smartphones, tablets, televisions and computers seemingly at every turn. And while these devices do have some...

10 Fun Ways to Turn Off the Screen and Turn on Their Imagination

Today, children grow up with the glow of screens all around them: they encounter smartphones, tablets, televisions and computers seemingly at every turn. And while these devices do have some...

Sugar is bad for you

Why Sugar Is Bad for Children Struggling with Attention Issues

In this era of constant distraction (digital media, hectic schedules, pressure to perform at work, you name it), we all struggle to maintain focus and clarity. Adults have it hard...

Why Sugar Is Bad for Children Struggling with Attention Issues

In this era of constant distraction (digital media, hectic schedules, pressure to perform at work, you name it), we all struggle to maintain focus and clarity. Adults have it hard...

Girl Eating a Healthy Alternative to Sugary Snacks

Clever Alternatives to Sugary Snacks

Good, nutritious food is essential to every child’s development and growth. Their bodies are growing at a rapid pace and their organs need the right nutrients to function properly. But...

Clever Alternatives to Sugary Snacks

Good, nutritious food is essential to every child’s development and growth. Their bodies are growing at a rapid pace and their organs need the right nutrients to function properly. But...

Stressed out mother.

10 Truths Moms Face When Their Child Has Anxiety Challenges

The experience of raising a child with anxiety challenges is unlike any other. Sure, having children is one of the most universal things, but as a mom of a child...

10 Truths Moms Face When Their Child Has Anxiety Challenges

The experience of raising a child with anxiety challenges is unlike any other. Sure, having children is one of the most universal things, but as a mom of a child...

Family practicing yoga together.

How to Practice Mindfulness with the Whole Family

Screens, schedules and stress make it increasingly difficult for any of us to focus. No matter how hard we try, there is always something else begging for our attention. This...

How to Practice Mindfulness with the Whole Family

Screens, schedules and stress make it increasingly difficult for any of us to focus. No matter how hard we try, there is always something else begging for our attention. This...

Young child sleeping with teddy bear and nightlight.

25 Tips for Helping Your Child (and Yourself) Get a Better Night’s Sleep

Sleep is as natural for humans as breathing, and yet we seem to be getting worse at it. Every year, more people complain about feeling exhausted and stressed out. Even...

25 Tips for Helping Your Child (and Yourself) Get a Better Night’s Sleep

Sleep is as natural for humans as breathing, and yet we seem to be getting worse at it. Every year, more people complain about feeling exhausted and stressed out. Even...

Child standing outdoors in a field

10 Strategies for Addressing Attention Issues Holistically

Addressing health concerns often follows a single path. A patient visits the doctor, is prescribed a treatment plan and accepts it without question. If the concern is a broken bone...

10 Strategies for Addressing Attention Issues Holistically

Addressing health concerns often follows a single path. A patient visits the doctor, is prescribed a treatment plan and accepts it without question. If the concern is a broken bone...

Mother and Daughter Doing Calming Exercises for Kids

4 Clever Ways to Integrate Relaxation Techniques into Your Child’s Day

Addressing health concerns often follows a single path. A patient visits the doctor, is prescribed a treatment plan and accepts it without question. If the concern is a broken bone...

4 Clever Ways to Integrate Relaxation Techniques into Your Child’s Day

Addressing health concerns often follows a single path. A patient visits the doctor, is prescribed a treatment plan and accepts it without question. If the concern is a broken bone...

Sugar: The Most Damaging Part of Our Food

Sugar: The Most Damaging Part of Our Food

Sometimes, you have to get sneaky to get your kids to do or eat things that are good for them. But when your child has anxiety issues, or has trouble...

Sugar: The Most Damaging Part of Our Food

Sometimes, you have to get sneaky to get your kids to do or eat things that are good for them. But when your child has anxiety issues, or has trouble...

How the S-100 Protein Affects Your Child's Ability to Focus, and What You Can Do About It

How the S-100 Protein Affects Your Child's Ability to Focus, and What You Can Do About It

If you have a child who suffers from anxiety and focus challenges, then you need to pay attention to one very important group of proteins: the S-100 group.

How the S-100 Protein Affects Your Child's Ability to Focus, and What You Can Do About It

If you have a child who suffers from anxiety and focus challenges, then you need to pay attention to one very important group of proteins: the S-100 group.

Prescription medications.

Holistic vs. Traditional Pharmaceuticals for Attention Issues: Pros and Cons

Parents of children who struggle with focus know all too well how difficult it is to navigate the complex web of scientific research, jargon and opinions. It’s challenging to stay...

Holistic vs. Traditional Pharmaceuticals for Attention Issues: Pros and Cons

Parents of children who struggle with focus know all too well how difficult it is to navigate the complex web of scientific research, jargon and opinions. It’s challenging to stay...

Natural Way to Help Sleep

Natural Ways to Help Your Child Sleep Better

Bedtime can sometimes feel like a battle, especially when you have children with attention and anxiety issues. Overstimulation during the day can keep them up longer than you’d like, and...

Natural Ways to Help Your Child Sleep Better

Bedtime can sometimes feel like a battle, especially when you have children with attention and anxiety issues. Overstimulation during the day can keep them up longer than you’d like, and...

Young boy looking at flower with magnifying glass.

Why Is Screen Time Bad for Kids? What You Need to Know

Children today grow up with screens in easy reach, from televisions and computers to tablets and smartphones. These devices often offer some educational value, but the amount of time children...

Why Is Screen Time Bad for Kids? What You Need to Know

Children today grow up with screens in easy reach, from televisions and computers to tablets and smartphones. These devices often offer some educational value, but the amount of time children...