Brillia(nce) Resource Center
Brillia(nce) Resource Center
Your Guide On How to Unplug!
"Research shows that kids who spend seven or more hours a day on screens are more likely to develop depression or anxiety than those who use them for an hour...
Your Guide On How to Unplug!
"Research shows that kids who spend seven or more hours a day on screens are more likely to develop depression or anxiety than those who use them for an hour...
Parents' Guide To Helping Anxious Kids With New Year's Resolutions
If you help your child make resolutions that are manageable and obtainable, you might see a surge of confidence in the New Year. By following this guide of five ways to...
Parents' Guide To Helping Anxious Kids With New Year's Resolutions
If you help your child make resolutions that are manageable and obtainable, you might see a surge of confidence in the New Year. By following this guide of five ways to...
How to Deal With Social Anxiety Triggered From Video Calls
Many people experience social anxiety when they are forced to engage in video conference calls or conversations. Fortunately, there are some things you can do to help you stay calm...
How to Deal With Social Anxiety Triggered From Video Calls
Many people experience social anxiety when they are forced to engage in video conference calls or conversations. Fortunately, there are some things you can do to help you stay calm...
How to Use Mindfulness to Help Reduce Anxiety
The good news is that research shows us that there are several alternative approaches to combat anxiety, one of which is through mindfulness. Practicing mindfulness is easy and requires little...
How to Use Mindfulness to Help Reduce Anxiety
The good news is that research shows us that there are several alternative approaches to combat anxiety, one of which is through mindfulness. Practicing mindfulness is easy and requires little...
How To Talk to Your Kids About Returning to School During COVID-19
Your children need support, no matter how they're feeling. Even if you're conflicted yourself, there are several things you can do to ease their anxieties and smooth the transition back...
How To Talk to Your Kids About Returning to School During COVID-19
Your children need support, no matter how they're feeling. Even if you're conflicted yourself, there are several things you can do to ease their anxieties and smooth the transition back...
Screen Time & Anxiety in Children: An Informative Guide
Many studies have been done on the effects of various types of media on developing brains, characters, and eyes. What about emotional health, though? What are the mental and emotional...
Screen Time & Anxiety in Children: An Informative Guide
Many studies have been done on the effects of various types of media on developing brains, characters, and eyes. What about emotional health, though? What are the mental and emotional...
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
How To Manage Stress & Anxiety Levels While Working From Home
Working from home can be its own kind of stressful, especially when you also have kids calling into school remotely and a partner or roommate keeping up the 9-to-5 across...
Alcohol, Stress & Anxiety: Link, Affects & Risks
If you live with chronic stress or anxiety, and if you use alcohol to cope, it may be worth your while to explore the link between alcohol and mood disorders,...
Alcohol, Stress & Anxiety: Link, Affects & Risks
If you live with chronic stress or anxiety, and if you use alcohol to cope, it may be worth your while to explore the link between alcohol and mood disorders,...
Could Coronavirus Be Making Your Kids Anxious? How To Help Children Cope With COVID-19
They don’t have years of experience dealing with and overcoming unexpected obstacles in life and may need extra help coping with the current pandemic. If you think Coronavirus is having...
Could Coronavirus Be Making Your Kids Anxious? How To Help Children Cope With COVID-19
They don’t have years of experience dealing with and overcoming unexpected obstacles in life and may need extra help coping with the current pandemic. If you think Coronavirus is having...
How to Determine Whether or Not You Have ADD/ADHD
Doctors aren't sure why some people develop ADD/ADHD, but we do know that the condition likely arises from a combination of genetic, environmental and developmental factors. Review the signs of...
How to Determine Whether or Not You Have ADD/ADHD
Doctors aren't sure why some people develop ADD/ADHD, but we do know that the condition likely arises from a combination of genetic, environmental and developmental factors. Review the signs of...
How to Strengthen Your Immune System While Working From Home
As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations. Rumor has it that the kind of isolation that is...
How to Strengthen Your Immune System While Working From Home
As more people find themselves working remotely, it is also becoming increasingly common for individuals to question their work situations. Rumor has it that the kind of isolation that is...
Anxiety Disorders in Adults: An Informative Guide
If you have experienced debilitating anxiety, you're probably wondering what's the best way to relieve your symptoms without harmful side effects. To start, let's talk about the different types of...
Anxiety Disorders in Adults: An Informative Guide
If you have experienced debilitating anxiety, you're probably wondering what's the best way to relieve your symptoms without harmful side effects. To start, let's talk about the different types of...
A Letter to All Mothers with Struggling Children
My son was struggling to remain in class for more than 2 hours a day because of his behavior and inability to regulate his emotions and return to class. Finally, one...
A Letter to All Mothers with Struggling Children
My son was struggling to remain in class for more than 2 hours a day because of his behavior and inability to regulate his emotions and return to class. Finally, one...
Podcast: Let's Go on a Discover Brillia Journey!
Happy 2020! I’m so happy to have you tuned in to our very first podcast of the New Year. On this episode we will be talking all things Brillia. Most...
Podcast: Let's Go on a Discover Brillia Journey!
Happy 2020! I’m so happy to have you tuned in to our very first podcast of the New Year. On this episode we will be talking all things Brillia. Most...
Why & How Brillia Works Video
WATCH: WHY & HOW BRILLIA WORKS By the time you are done watching this video, we hope you'll have a well-rounded and clear understanding of why and how Brillia works,...
Why & How Brillia Works Video
WATCH: WHY & HOW BRILLIA WORKS By the time you are done watching this video, we hope you'll have a well-rounded and clear understanding of why and how Brillia works,...
Tips on How to Talk to Kids About Traumatic Events
Many people have memories from childhood events that left a lasting impression, but not all of them are good memories. Left unchecked, traumatic childhood events have the potential to affect...
Tips on How to Talk to Kids About Traumatic Events
Many people have memories from childhood events that left a lasting impression, but not all of them are good memories. Left unchecked, traumatic childhood events have the potential to affect...
Simple Home Decor Tips To Help Reduce Anxiety In Stressful Times
Traumatic events such as natural disasters and even pandemics like COVID-19 can be scary, especially when you are told to stay in your home to ensure your safety. These events...
Simple Home Decor Tips To Help Reduce Anxiety In Stressful Times
Traumatic events such as natural disasters and even pandemics like COVID-19 can be scary, especially when you are told to stay in your home to ensure your safety. These events...
Supporting Children During a Crisis
As the coronavirus continues to spread, parents everywhere have been faced with the difficult task of explaining the current situation to their children in a calming manner while also trying...
Supporting Children During a Crisis
As the coronavirus continues to spread, parents everywhere have been faced with the difficult task of explaining the current situation to their children in a calming manner while also trying...
Tips for Coping with Work From Home Anxiety
As the coronavirus continues to spread, offices are shutting down and switching to working from home models. This can be a big lifestyle change, and it’s normal to feel increased...
Tips for Coping with Work From Home Anxiety
As the coronavirus continues to spread, offices are shutting down and switching to working from home models. This can be a big lifestyle change, and it’s normal to feel increased...
Podcast: Strategies to Help Your Anxious Child
Watch the Podcast: Many individuals with ADHD struggle with anxiety as well, wether it be an additional condition or the result of the challenges that come with ADHD. Anxiety is...
Podcast: Strategies to Help Your Anxious Child
Watch the Podcast: Many individuals with ADHD struggle with anxiety as well, wether it be an additional condition or the result of the challenges that come with ADHD. Anxiety is...
How to Help a Child Focus in the Classroom
In order to be successful learners, children must be able to focus in class. After all, if they regularly miss the entire point of a lesson, blank out on important...
How to Help a Child Focus in the Classroom
In order to be successful learners, children must be able to focus in class. After all, if they regularly miss the entire point of a lesson, blank out on important...