Brillia(nce) Resource Center
Brillia(nce) Resource Center
How Brillia Works To Help With Anger Management in Children
"Unchecked anger in children can result in poor academic performance, peer rejections, and mental health issues in adulthood" Everyone gets angry, including children. If expressed in a healthy way and...
How Brillia Works To Help With Anger Management in Children
"Unchecked anger in children can result in poor academic performance, peer rejections, and mental health issues in adulthood" Everyone gets angry, including children. If expressed in a healthy way and...
7 Ways to Make Parenting with ADHD Easier
"Studies show that parents with ADHD report higher 'home chaos' due to their ADHD symptoms" Parenting with ADHD can be a challenge, especially if one or more of your kids...
7 Ways to Make Parenting with ADHD Easier
"Studies show that parents with ADHD report higher 'home chaos' due to their ADHD symptoms" Parenting with ADHD can be a challenge, especially if one or more of your kids...
12 Natural Ways to Increase Concentration & Focus in ADHD Kids
"If you notice your child is having prolonged difficulty and consistently encountering academic and social difficulties, then you may need to rule out an attention disorder" Distractibility, forgetfulness, and procrastination...
12 Natural Ways to Increase Concentration & Focus in ADHD Kids
"If you notice your child is having prolonged difficulty and consistently encountering academic and social difficulties, then you may need to rule out an attention disorder" Distractibility, forgetfulness, and procrastination...
Depersonalization & Anxiety: What It Is & How To Control Anxiety In Order to Reduce It
"Studies have shown that of all emotional states, anxiety is the strongest predictor of depersonalization" Depersonalization refers to the experience of observing yourself from outside the body. It may also...
Depersonalization & Anxiety: What It Is & How To Control Anxiety In Order to Reduce It
"Studies have shown that of all emotional states, anxiety is the strongest predictor of depersonalization" Depersonalization refers to the experience of observing yourself from outside the body. It may also...
Restlessness & Anxiety: What is The Link & How To Help
"Whether you are anxious, restless, or both, there are several lifestyle habits that can help" Everyone experiences occasional episodes of anxiety as a response to stressful situations. But when anxiety...
Restlessness & Anxiety: What is The Link & How To Help
"Whether you are anxious, restless, or both, there are several lifestyle habits that can help" Everyone experiences occasional episodes of anxiety as a response to stressful situations. But when anxiety...
8 Holistic Ways to Reduce Constant Irritability
"Irritability is likely to come back if you don’t look at the big picture of why you feel the way you do and explore various ways to feel balanced again"...
8 Holistic Ways to Reduce Constant Irritability
"Irritability is likely to come back if you don’t look at the big picture of why you feel the way you do and explore various ways to feel balanced again"...
Non-Stimulant vs Stimulant ADHD Medication: Similarities & Differences
"...In some cases, people would like to find an alternative to address symptoms not being addressed by their drugs" When it comes to ADHD medication, the two most talked about...
Non-Stimulant vs Stimulant ADHD Medication: Similarities & Differences
"...In some cases, people would like to find an alternative to address symptoms not being addressed by their drugs" When it comes to ADHD medication, the two most talked about...
Understanding Social Anxiety: Signs & Symptoms, Coping & The Effects of Covid-19
"According to the Anxiety & Depression Association of America, social anxiety affects an estimated 15 million adults, or around 6.8% of the U.S. population" While many of us feel shy or...
Understanding Social Anxiety: Signs & Symptoms, Coping & The Effects of Covid-19
"According to the Anxiety & Depression Association of America, social anxiety affects an estimated 15 million adults, or around 6.8% of the U.S. population" While many of us feel shy or...
How To Help Kids Turn Anxiety Into Their Own Superpower: Reframing Anxiety for Kids
"Studies have shown that reframing has helped minimize anxiety and depression..." When you hear the word “superpower,” you may think of things like traveling through time or using telekinesis, but did...
How To Help Kids Turn Anxiety Into Their Own Superpower: Reframing Anxiety for Kids
"Studies have shown that reframing has helped minimize anxiety and depression..." When you hear the word “superpower,” you may think of things like traveling through time or using telekinesis, but did...
Combining Talk Therapy & Medication For Anxiety & Depression
"Studies show that adding psychotherapy to medication in the treatment of anxiety and depression is more effective than treatment with antidepressant medication alone" When it comes to treating anxiety and depression,...
Combining Talk Therapy & Medication For Anxiety & Depression
"Studies show that adding psychotherapy to medication in the treatment of anxiety and depression is more effective than treatment with antidepressant medication alone" When it comes to treating anxiety and depression,...
Can Anxiety Get Worse During the Winter
"Though the winter months typically trigger depression in around five percent of adults in the U.S., many individuals also suffer from anxiety during the winter..." Many of us have heard about...
Can Anxiety Get Worse During the Winter
"Though the winter months typically trigger depression in around five percent of adults in the U.S., many individuals also suffer from anxiety during the winter..." Many of us have heard about...
Insomnia & ADHD: How They Affect One Another & Ways To Help
"When we do not get enough sleep on a regular basis, we are at risk for developing a number of health issues." Studies show that an estimated 25 to 50...
Insomnia & ADHD: How They Affect One Another & Ways To Help
"When we do not get enough sleep on a regular basis, we are at risk for developing a number of health issues." Studies show that an estimated 25 to 50...
Understanding Seasonal Affective Disorder
"Researchers have found that people with seasonal affective disorder have difficulty regulating serotonin, sometimes called the “happy hormone,” which is a neurotransmitter associated with regulating mood." If you’ve noticed a pattern...
Understanding Seasonal Affective Disorder
"Researchers have found that people with seasonal affective disorder have difficulty regulating serotonin, sometimes called the “happy hormone,” which is a neurotransmitter associated with regulating mood." If you’ve noticed a pattern...
Brillia for Children vs Adults: Differences & Similarities
Studies show that about 40 percent of children with ADHD have at least one parent with clinical ADHD symptoms.1 Similarly, children of parents who have a diagnosed anxiety disorder are...
Brillia for Children vs Adults: Differences & Similarities
Studies show that about 40 percent of children with ADHD have at least one parent with clinical ADHD symptoms.1 Similarly, children of parents who have a diagnosed anxiety disorder are...
How to Improve Your Communication Skills with Adults with ADHD
"Talking excessively, not talking enough, interrupting, and blurting things out are just some of the ways that ADHD communication problems show up, making it difficult for a person with ADHD...
How to Improve Your Communication Skills with Adults with ADHD
"Talking excessively, not talking enough, interrupting, and blurting things out are just some of the ways that ADHD communication problems show up, making it difficult for a person with ADHD...
Panic Attacks vs Panic Disorder: What's The Difference?
"Panic attacks can come out of nowhere and be frightening even if you’ve had one before, but there are ways to cope." If you’ve ever experienced a surge of overwhelming...
Panic Attacks vs Panic Disorder: What's The Difference?
"Panic attacks can come out of nowhere and be frightening even if you’ve had one before, but there are ways to cope." If you’ve ever experienced a surge of overwhelming...
Understanding Panic Attacks: Causes, Symptoms & How To Cope
“A person may experience a panic attack whether they are faced with a dangerous threat or merely walking into their workplace.” The Cleveland Clinic reports that every year up to...
Understanding Panic Attacks: Causes, Symptoms & How To Cope
“A person may experience a panic attack whether they are faced with a dangerous threat or merely walking into their workplace.” The Cleveland Clinic reports that every year up to...
5 Yoga Stretches That Help With Stress & Anxiety
"Yoga doesn’t just enhance muscular strength and body flexibility; it also improves cardiovascular and respiratory function and significantly reduces stress, anxiety, depression, and insomnia.” You don't need to be a...
5 Yoga Stretches That Help With Stress & Anxiety
"Yoga doesn’t just enhance muscular strength and body flexibility; it also improves cardiovascular and respiratory function and significantly reduces stress, anxiety, depression, and insomnia.” You don't need to be a...
The Coachable Podcast: Holistic Approach to Anxiety & ADHD Symptoms
[video blog] Our very own Senior Brand Manager, Maryam Amiri, was featured on Tori Gordon’s podcast Coachable this week to discuss a holistic approach to managing anxiety and ADHD symptoms. Watch and listen to...
The Coachable Podcast: Holistic Approach to Anxiety & ADHD Symptoms
[video blog] Our very own Senior Brand Manager, Maryam Amiri, was featured on Tori Gordon’s podcast Coachable this week to discuss a holistic approach to managing anxiety and ADHD symptoms. Watch and listen to...
How To Prepare For Your First Trip To a Therapist
Our therapy prep advice will guide you to finding the right therapist and questions to ask during your first visit.
How To Prepare For Your First Trip To a Therapist
Our therapy prep advice will guide you to finding the right therapist and questions to ask during your first visit.
6 Extracurricular Activities for Children with Anxiety
Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults. By encouraging children to get involved in extracurricular activities, parents...
6 Extracurricular Activities for Children with Anxiety
Screens and technology become more integrated into our children's worlds while anxiety and depression rates skyrocket among teens and adults. By encouraging children to get involved in extracurricular activities, parents...