Brillia's 5 Pillar Program of Holistic Anxiety Reduction
Our holistic 5 Pillar program combines neuroscience and behavioral science to help you get the most from Brillia.
Two important things make Brillia stand apart. First, its unique and targeted ingredients that are scientifically formulated to help reduce anxiety, improve attention and focus...and second, is its holistic approach based on complementary and healthier lifestyle changes.
Try Brillia and experience the results for yourself.
Taking Brillia
Everything about Brillia is grounded in science, clinical testing and significant results. Our family of products are simple, trustworthy and impactful. Brillia is not habit forming with no harmful side effects — and it’s easy to take. Just follow the simple directions for maximum effectiveness.
Proper Nutrition
While poor nutrition — even diets high in sugar and processed foods — doesn’t cause attention and anxiety issues, it has been linked directly to making the symptoms worse. Yet studies also show that a nutritious diet can help reduce these symptoms. The food you put in your body has a direct, significant and long-term impact on the way your body develops, feels and functions. Good nutrition can be an extremely helpful tool especially for anyone who struggles with focus and attention issues.
Adequate Sleep
The brain is the CPU of the body. It directs and processes all the billions of chemical and electrical synapses that make your brain work properly. A key to the brain’s healthy operation is a solid night’s sleep to re-energize its cells, regulate mood, and provide needed support for learning and memory. We’ll help you understand the science of sleep and share tips on how to get a better night’s sleep so you can get all the rest you need.
Mindfulness + Relaxation
Studies have shown that meditation and mindfulness can be key tools to help manage emotions and anxiety on a daily basis. However, it can be hard to know where to start. That’s where we come in. Brillia has developed a range of practical tactics, exercises and options on how to incorporate mindfulness and relaxation techniques into your lifestyle in any age group. The results are amazing.
Controlled Screen Time
TV. Desktops. Laptops. Mobile devices. Streaming video. Not only does screen time take away from our personal and quality time, studies show it increases anxiety and restlessness. Limiting screen time and taking control of content on screen helps you discover more of the non tech-driven world around us. It’s a calmer space to live in.