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If you’ve wondered how much sleep do kids really need, you’re not alone. There are multiple factors that play a key role in the quality of your child’s sleep, like proper nutrition and controlled screen time. But once you get them to relax and go to bed, how long should you allow them to sleep?
The recommended amount of sleep changes depending on their age range. Learn how to help your child(ren) achieve adequate sleep for more energy throughout their day.
For kids with ADHD, returning to school after spring break can be challenging. Learn how to refocus after spring break with these eight tips.
For kids with ADHD, returning to school after spring break can be challenging. Learn how to refocus after spring break with these eight tips.
From slammed doors to the silent treatment, anger in teenagers shows up in a variety of ways. Learn how to help manage it more effectively.
From slammed doors to the silent treatment, anger in teenagers shows up in a variety of ways. Learn how to help manage it more effectively.
Working remotely can be convenient, until you get distracted by the TV. Find out how to stay focused from home when trying to get your work done.
Working remotely can be convenient, until you get distracted by the TV. Find out how to stay focused from home when trying to get your work done.
