Mindfulness & Relaxation

Watch how mindfulness can help reduce children and teen anxiety & hyperactivity

Mindfulness & Relaxation

Practicing mindfulness with your child has endless beneficial effects, from stress and anxiety to mood disorders, improvement can sometimes be seen in as little as a week of practice.

For children with anxiety and focus challenges, mindfulness is a life-changing skill, helping them cope and find their zen when they feel disorganized.

Help Them Relax and Wind Down

Clinical studies show that practicing mindfulness techniques can help strengthen a child’s attention span, teach them how to relax and self soothe—which is helpful when any anxiety symptoms appear, or when they’re trying to go to sleep.

Mindfulness for the Whole Family

Mindfulness is not just for your child. You can (and should) learn and practice mindfulness along with your child.

As you find it easier to settle yourself, manage your stress, and live life more fully, your family will experience the happiness, ease, and well-being you all deserve.

Browse Articles on Mindfulness & Relaxation

Browse through our articles from experts and community members on mindfulness and relaxation.

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