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Brillia 5 Pillars: Mindfulness & Relaxation

Written by Erica Garza
Published
Benefits of Guided Meditation for Kids Flow Chart

Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and anxiety on a daily basis. We have the resources for parents who are unsure about how to help their child practice mindfulness and relaxation techniques. There are exercises that you can do together.

Watch the video:
Brillia 5 Pillars Mindfulness and Relaxation

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4 ways to promote mindfulness in teens

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Image by John Hain from Pixabay

Erica Garza
ABOUT THE AUTHOR: Erica Garza
Erica Garza is an author and essayist from Los Angeles. She holds an MFA from Columbia University and a certificate in Narrative Therapy. Her writing has appeared in TIME, Health, Glamour, Good Housekeeping, Women's Health, and VICE.
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