Brillia 5 Pillars: Mindfulness & Relaxation

Studies have shown that mindfulness & relaxation can be key tools to help you and your children manage emotions and anxiety on a daily basis. We have the resources for parents who are unsure about how to help their child practice mindfulness and relaxation techniques. There are exercises that you can do together.

Watch the video:

Recommended blogs:

4 ways to promote mindfulness in teens

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We recommend getting started with a 3-month supply moderate dosage, that includes free shipping and our Money back guarantee.

Applies to first-time buyers only within 120 days from first date of purchase, limited to one 3-month bundle or three 1-month supplies per product per child or adult in the same household. FedEx overnight shipping not refundable. Subscription orders excluded. Return Policy.

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See Children/Teens for severe dosage.

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ABOUT THE AUTHOR: Erica Garza

Erica Garza is an author and essayist from Los Angeles. She holds an MFA from Columbia University and a certificate in Narrative Therapy. Her writing has appeared in TIME, Health, Glamour, Good Housekeeping, Women's Health, and VICE.