At Brillia we want to do our part to help
raise awareness, for children, teens and adults
coping with challenges associated with ADHD.
We celebrate the progress made in ADHD education and advocacy. Without awareness, many children
and adults continue to struggle. It’s a holistic approach beyond our five pillars. It includes you amazing parents,
family members, and friends who support individuals with ADHD.
Every week throughout October we’ll choose from our Instagram followers @DiscoverBrillia to receive
one of our ADHD awareness gifts shown below. Each supports Brillia’s holistic approach to reduce
anxiety, hyperactivity, and lack of focus.
We thank you and invite you to help contribute by adding #BrilliaCommunity to your posts that support this movement.
Together we can continue to help raise awareness and become stronger as a community.
1. Enter > Follow
In support of ADHD Awareness Month this
October, please follow Brillia on Instagram
@DiscoverBrillia. It’s easy!
2. Support > Tag
Just “like” our Brillia Instagram posts, and tag 3 friends. Separate comments please! The more tags, the more entries.
3. Gift > Recipient
We’ll choose 4 Instagram followers each
week. Recipients will be announced in the
comments and notified via direct message.
Brillia ADHD Awareness Gifts
Follow @DiscoverBrillia and you may receive:
Weighted blankets can ease symptoms of anxiety by pushing
the body downward or “grounding” the body, which can
have a calming effect. Studies show that grounding may reduce nighttime levels of cortisol, the stress hormone that elicits the fight
or flight response in our bodies. Using a weighted blanket may
also trigger the release of dopamine and serotonin, the feel-good hormones that fight stress, anxiety, and depression, through deep pressure touch.
Portable Massager for
Neck and Back with Heat
Alternative therapies are increasingly being considered
for treating anxiety, and massage is proving effective.
A study published in the journal Depression and Anxiety
found participants who received regular massage therapy
for 12 weeks had a 50% reduction in anxiety symptoms.
Ultrasonic Diffuser and
Aromatherapy is about more than inhaling a pleasant
or relaxing fragrance because it smells nice — it is a
practice that involves inhalation and topical application
of essential oils to enhance health, restore feelings of
balance, and promote well-being.
Books for Kids with
Books create a world of limitless possibilities for children.
More importantly, they can see themselves in the characters
they read about. Learn about how reading, in general, can
help reduce anxiety, followed by a list of the six best books
on the market for kids with anxiety.