Brillia(nce) Resource Center

Brillia(nce) Resource Center

Mom hugging daughter on sofa

10 Truths Moms Face When Their Child or Teen Has Anxiety Challenges

From the difficulty of navigating friendships to the perils of travel, explore 10 truths parents face when their child or teen has anxiety.

10 Truths Moms Face When Their Child or Teen Has Anxiety Challenges

From the difficulty of navigating friendships to the perils of travel, explore 10 truths parents face when their child or teen has anxiety.

Hands holding many pills against blue background

Common Anxiety Medication Side Effects & Alternative Medicine Options

Headaches, nausea, dizziness, and dependency are just a few of the common side effects of popular anxiety medicines.

Common Anxiety Medication Side Effects & Alternative Medicine Options

Headaches, nausea, dizziness, and dependency are just a few of the common side effects of popular anxiety medicines.

Boy with beagle on floor with computer

How to Manage Your Child's Screen Time

How much screen time is too much? And is there a difference between passive and active screen time? Explore screen time recommendations by age and how to realistically cut back.

How to Manage Your Child's Screen Time

How much screen time is too much? And is there a difference between passive and active screen time? Explore screen time recommendations by age and how to realistically cut back.

Girl with colorful wool cap pulled over face against brick wall

Feeling the Winter Blues? 8 Ways to Beat the Winter Slump

Not to be confused with seasonal depression, the milder winter blues refers to feeling sad or lonely during the colder, darker winter months. Start feeling better with these eight tips.

Feeling the Winter Blues? 8 Ways to Beat the Winter Slump

Not to be confused with seasonal depression, the milder winter blues refers to feeling sad or lonely during the colder, darker winter months. Start feeling better with these eight tips.

Mom Dad and Son in kitchen hugging

Gentle Parenting vs Traditional Parenting: What are the Differences & How to Incorporate Both

Explore the differences between gentle parenting and traditional parenting styles and how to decide which approach is better for your family.

Gentle Parenting vs Traditional Parenting: What are the Differences & How to Incorporate Both

Explore the differences between gentle parenting and traditional parenting styles and how to decide which approach is better for your family.

Stress or Anxiety illustration of the mind

What's the Difference Between Stress & Anxiety?

Explore the difference between stress and anxiety symptoms and which management techniques work for both.

What's the Difference Between Stress & Anxiety?

Explore the difference between stress and anxiety symptoms and which management techniques work for both.

Person holding salad in hands

Top Nutrition Tips for Improved Mental Health in 2024

In our fast-paced world, where the demands on our mental well-being are ever-growing, prioritizing nutrition has become paramount for maintaining optimal mental health. As research continues to uncover the intricate connection...

Top Nutrition Tips for Improved Mental Health in 2024

In our fast-paced world, where the demands on our mental well-being are ever-growing, prioritizing nutrition has become paramount for maintaining optimal mental health. As research continues to uncover the intricate connection...

Signs of Seasonal Depression & How to Cope in the Cold Winter Months

Signs of Seasonal Depression & How to Cope in the Cold Winter Months

Seasonal affective disorder, or seasonal depression, is most common in cold winter months. Find out how to tell if you have seasonal depression and how to cope.

Signs of Seasonal Depression & How to Cope in the Cold Winter Months

Seasonal affective disorder, or seasonal depression, is most common in cold winter months. Find out how to tell if you have seasonal depression and how to cope.

Impulsive word and definition

5 Signs of Impulsivity: Causes, Common Behavior & How to Reduce Impulsive Behavior

From risky behavior to interrupting others during conversation, here are five of the top signs of impulsivity and how impulsive behavior relates to ADHD.

5 Signs of Impulsivity: Causes, Common Behavior & How to Reduce Impulsive Behavior

From risky behavior to interrupting others during conversation, here are five of the top signs of impulsivity and how impulsive behavior relates to ADHD.

Anxiety word in neon against blue/black

Understanding the 6 Types of Anxiety Disorders

From generalized anxiety disorder to post-traumatic stress disorder, here are the six types of anxiety disorders and their corresponding symptoms.

Understanding the 6 Types of Anxiety Disorders

From generalized anxiety disorder to post-traumatic stress disorder, here are the six types of anxiety disorders and their corresponding symptoms.

Woman making photo frame over face

What Does Hyperactivity in Adults Look Like?

Hyperactivity in adults is less obvious than hyperactivity in children, manifesting as impatience, restlessness, and racing thoughts. Find out how to control your symptoms with various tips and tricks.

What Does Hyperactivity in Adults Look Like?

Hyperactivity in adults is less obvious than hyperactivity in children, manifesting as impatience, restlessness, and racing thoughts. Find out how to control your symptoms with various tips and tricks.

How to Respond When a Loved One is Diagnosed with ADHD

How to Respond When a Loved One is Diagnosed with ADHD

When a person with ADHD feels recognized and appreciated, they also feel encouraged to better deal with frustrations, avoid trouble spots, and further develop his or her personal strengths.

How to Respond When a Loved One is Diagnosed with ADHD

When a person with ADHD feels recognized and appreciated, they also feel encouraged to better deal with frustrations, avoid trouble spots, and further develop his or her personal strengths.

Illustration of scale with pills higher left coins right.jpg

How to Cope with the Cost of ADHD Medications Amidst the ADHD Drug Shortage

The cost of ADHD medication is seeing a surge. Learn the reasoning behind this, as well as alternative methods to affording and getting your medicine.

How to Cope with the Cost of ADHD Medications Amidst the ADHD Drug Shortage

The cost of ADHD medication is seeing a surge. Learn the reasoning behind this, as well as alternative methods to affording and getting your medicine.

How to Help Your Child Fall Asleep

6 Ways to Help Your Child Fall & Stay Asleep

From establishing a bedtime routine to reducing screen time, explore six tips and strategies to help your child fall asleep.

6 Ways to Help Your Child Fall & Stay Asleep

From establishing a bedtime routine to reducing screen time, explore six tips and strategies to help your child fall asleep.

Is Anxiety Genetic or Learned? Deep Dive Into Where Anxiety Comes From

Is Anxiety Genetic or Learned? Deep Dive Into Where Anxiety Comes From

A psychotherapist explores the nature vs. nurture aspect of anxiety and shares potential causes of anxiety in children.

Is Anxiety Genetic or Learned? Deep Dive Into Where Anxiety Comes From

A psychotherapist explores the nature vs. nurture aspect of anxiety and shares potential causes of anxiety in children.

Woman crossed hands in front of face

Best Non-Habit Forming Anxiety Medications That Actually Work

Some of the best non-habit forming anxiety medication may not even seem like anxiety medication: from non-prescription Brillia to antihistamines and beta-blockers, find the solution that works for you.

Best Non-Habit Forming Anxiety Medications That Actually Work

Some of the best non-habit forming anxiety medication may not even seem like anxiety medication: from non-prescription Brillia to antihistamines and beta-blockers, find the solution that works for you.

Family of four sitting o floor against wall

10 Tips to Talk to Your Child About Mental Health

These 10 tips will teach you how to talk about mental health with your child, setting a precedent for healthy communication throughout their lives.

10 Tips to Talk to Your Child About Mental Health

These 10 tips will teach you how to talk about mental health with your child, setting a precedent for healthy communication throughout their lives.

Boy head down on desk and checked out

What is Inattentive ADHD & How Can You Help?

Predominantly inattentive ADHD often goes undetected because its symptoms are less visible than those who have hyperactive ADHD. Learn the signs and symptoms of inattentive ADHD and find out what...

What is Inattentive ADHD & How Can You Help?

Predominantly inattentive ADHD often goes undetected because its symptoms are less visible than those who have hyperactive ADHD. Learn the signs and symptoms of inattentive ADHD and find out what...

Mom on sofa upset with irritable daughter

Irritability in Teens: Is it Hormonal or Something Else?

Parenting a teen comes with its own set of challenges, including the unpredictable terrain of teenage irritability. Learn about the hormonal influences and what you can do to foster a...

Irritability in Teens: Is it Hormonal or Something Else?

Parenting a teen comes with its own set of challenges, including the unpredictable terrain of teenage irritability. Learn about the hormonal influences and what you can do to foster a...

To do post-it notes on car steering wheel

Feeling Mom Guilt Creep in? 7 Practical Ways to Overcome it

From setting realistic expectations to accepting guilt, explore practical, empowering tools for finding balance and easing the weight of guilt that accompanies motherhood.

Feeling Mom Guilt Creep in? 7 Practical Ways to Overcome it

From setting realistic expectations to accepting guilt, explore practical, empowering tools for finding balance and easing the weight of guilt that accompanies motherhood.

Family of four on sofa with child drawing

Mental Health Guide for Parents 2024: Ways to Take Care of Both Yourself & Your Children in the New Year

In this New Year's guide to mental health for parents, learn how to take care of yourself and your child by practicing mindfulness and setting healthy family boundaries to achieve...

Mental Health Guide for Parents 2024: Ways to Take Care of Both Yourself & Your Children in the New Year

In this New Year's guide to mental health for parents, learn how to take care of yourself and your child by practicing mindfulness and setting healthy family boundaries to achieve...